In this episode, Gabe and I jam on his first Open experience. We also discuss our new programs we're working on rolling out soon!

In this episode, Kyle and I reflect over the last year on our positive and negatives. We also discuss mindset surrounding the Open

In this episode, I talk with WCFM member Rob Hoback! He is a newer member, but has an awesome athletic background that gives him a unique perspective into Crossfit and how kids sports have changed over the years.

In this episode, I have Coach Kyle and Coach Gabe on to discuss our next training block. Find out what we're doing for the next 6 weeks in the gym!

In this episode, I interview OG WCFM member Cindy Sparks. She has lots of insight about staying fit and healthy for YEARS and is another example of age is just a number.

Kyle Jack, coach and owner at WCFM, is on to hang out with me on this week's episode. We talk about clothes, the Open and other various topics. Be sure to ask him if he ordered new socks yet.

In this episode, Coach Brandon tells his backstory. Find out about his background in martial arts and how it helped him become a coach at Warrior CrossFit Muscatine!

For this week's episode, I talked to WCFM member Faith Sheets! Faith tells us her story of how she has overcome job loss in 2020 due to the pandemic. She also talks about her mindset shift and determination to stay on track with her health and fitness during difficult times.

In this episode, I have WCFM members, Brandon and Tara Nygaard on the podcast. They give us their backstory on where they're from, A funny story about how they started dating and some in-depth info about their adoption process!

In this episode we learn about Coach Kelli's backstory! Kelli has been a member of WCFM almost 9 years!