In this mini episode, I talk about why I've been doing strange accessory movements in the corner of the gym and extra scaling in workouts.

In this episode, we discuss the nutrition course we have coming up January 18th! Listen to learn more!

In this episode, Kyle and I discuss the difference between resolutions and goals, how to change your mindset and some of the things we're going to focus on for the next few months.

In this episode, all the WCFM coaches get together and answer questions submitted by members. The questions cover a wide variety of topics and we have a ton of laughs!

In this episode, Coach Payton leads us down memory lane to a time when she hated vegetables and was afraid to even walk in the gym by herself. Compared to now she's come so far!

In this episode we discuss the different stimulus for workouts and how to modify movements to keep the stimulus but also personalize your workout

Payton gives five tips on how to have a happier and healthier holiday season. It's not your typical advice so find out what we have to say on the topic...

In this episode Henry and Beth talk about their business ventures, CrossFit and our recent nutrition challenge. They own 3 pharmacies called Cornerstone Apothecary. Beth's skincare line is Youthful Balance - check it out on Facebook. Enjoy!

In this episode, we find out Gabe's middle name and how he spends his free time.

Gabe, Kelli, Kyle and I do a deep dive on our latest training cycle.