In this episode, Chloee talks about her health journey! She's lost 85 pounds and is still working hard to reach her goals. She's really made a remarkable lifestyle change. Find out how she did it!

In this episode, Brian talks about his background with Motorcross and running. He also tells us about his current accessory work and nutrition goals.

In this episode, Coach Kyle Jack and I discuss the upcoming training block starting 5/10! Give it a listen and find out what to expect for workouts coming up for the next several weeks!

In this episode, Ryan and I discuss his background and introduction to Crossfit. He also gives his take on fitting fitness into his busy lifestyle as a dad and husband.

In this episode, Sara and I jam on more personal topics like self esteem, confidence and her extreme competitive nature. I also go off on a few tangents - one being our performance programming.

In this episode, Coach Kyle tells us about his vacation with Payton last week. We also talk about nutrition and some other random stuff

In this week's episode, I have David Hagerty, aka Dr. Dave, on to talk physical therapy, injury, aches and pains and how to go about helping people get out of pain while staying active!

In this episode, Coach Payton and I jam about our 2021 Open performances, Payton's fitness progression and other random stuff. Payton always has the advice!

In this episode, Tim and I talk about his career as an airline pilot, how he lost 100#, his son Jacob (way too much lol) and more!