In this episode Kyle and I talk about the why behind the new masking rules and the squares we've taped on the floor. Enjoy!

In this episode, I hang out with WCFM members, Ester and Kevin Juarez. They bring an interesting perspective to living in Muscatine and talk about how CrossFit connects them as a couple.

In this episode we discuss relevant gym topics!

Alana is a local business owner and friend. She is also a new member of WCFM! We talk about her struggles with calorie counting and running as well as what it's like to own a business in Muscatine

On this episode I bring on member John Hagerty. We discuss his personal life and back story.

In this episode we dive into Coach Kyle's background and how he became owner of Warrior CrossFit Muscatine

Welcome back to the Harder to Kill podcast! Today we discuss the new lifting cycle we're currently on with Coach Gabe and Coach Kyle 💪

How did coach Shannon get started making fitness?

Coaches Kyle and Gabe discuss the the intended stimulus of a workout and why we scale down rather than up. they also touch on overtraining / under recovering and training frequency.

WCFM Coaches Shannon and Payton sit down to discuss Fitness and Nutrition for Kids.