The Hardwick Life Podcast

Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.

In this episode, we discuss the many myths about dairy and the truth behind whether or not dairy is good or bad for you along with:

Do dairy products cause inflammation?

Do dairy products cause cardiovascular disease?

Do dairy products cause Type 2 Diabetes?

Do dairy products acidify your blood and cause calcium leeching?

Do dairy products cause cancer?

Do dairy products increase your risk of dying?

Is dairy bad for anyone?

Are there any benefits to consuming dairy?

Is there anything bad about dairy?

Tune in to learn more.

Don't forget about these amazing discounts!

Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase

Julian Bakery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summiting Mt. Everest

are eggs bad for you?

How to Have More Productive Disagreements

Fit for success with Nick Shaw

placebo effect

Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.

Today we discuss:

Our recent family trip to Florida

Similarities between Military and NFL families, PLUS the appreciation for military families

Nick perhaps doing a fitness comp?! WHAT?!

You can find out more about Jayme Hardwick at:

Instagram: https://www.instagram.com/jayme.hardwick/

Facebook: https://www.facebook.com/jlhardwick

Don't forget about these amazing discounts!

Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase

Julian Bakery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joining us today on the Hardwick LIFE podcast is Dr. Tricia Bent-Goodly. She is the full-time team clinician working in the space of mental health for the Baltimore Ravens.

Dr. Tricia Bent-Goodley is an experienced, licensed clinical social worker researcher with over 27 years of expertise in mental health and trauma-informed care, systems engineering, and organizational leadership.

Her research, administrative and clinical career have included a specialized focus on addressing trauma and violence with a focus on community-based interventions, culturally specific care and working with professional athletes.

A primary strength for Dr. Bent-Goodley is that she not only has knowledge of trauma and violence as a researcher but directly at the grassroots level three career of developing innovative programs and clinical intervention. Dr. Tricia is a professor emeritus at Howard University and a graduate Professor of Public Health in the Howard University graduate school. And she currently serves as the team clinician for the Baltimore Ravens. 

We talk about:

How is the modern athlete evolved emotionally?

How are the teams and coaching staffs evolving?

We talk about historical trauma,

She takes us inside Raven's locker room and how their players dealt with and process the racial unrest in the social justice movements following George Floyd and Briana Taylor incidents

We talk a lot about parenting with intent to not pass down some of the traumas that we may have experienced as a kid. 

If you want to reach out to someone, the NFL Lifeline will be your first stop. Hey, we all have tough times guys, believe me, I went through it hardcore. Their number is 1-800-506-0078 or DM me and I can help get you connected to some of the resources that I'm passionate about guys.

For non football folks, mental health America can be founded mhanational.org and the National Association of mental illness is www.nami.org.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Director of Nutrition

Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.

We do a table-side chat on what we do during our downtime. Whether that be preparing for the day, working out, starting business ventures, or getting kicked out of the country clubs, our days are always fulfilled.

You can find out more about Jayme Hardwick at:

Instagram: https://www.instagram.com/jayme.hardwick/

Facebook: https://www.facebook.com/jlhardwick

Don't forget about these amazing discounts!

Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase

Julian Bakery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.