The Harmonious Mind

S9E6

The Harmonious Mind is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, Tanya shares a concept she learned from CBT in 2018 that kicked her recovery into success mode.

As always, Tanya's just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S9E5  This reflection explores why putting your own well-being first isn't selfish - it's what allows you to continue giving from a place of greater balance and resilience.

In this short insight, you'll discover simple daily habits designed to strengthen self-compassion, reduce overwhelm, cultivate gratitude, become more mindful, and create a healthier relationship with yourself and the world around you. None require special equipment, extra money, or hours of free time. They're small, intentional choices that can gradually become meaningful habits.

Choose one practice, try it for a week, and notice what changes. Self-compassion doesn't have to happen all at once. It can begin with one small decision: to put your own mask on first.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S9E4

This episode takes us back to 2022 - when Tanya & Lance were among the many who lost their jobs during the pandemic. 

Rather than allowing fear to make their decisions for them, they turned toward a powerful tool that helped them change the way they understood uncertainty, money, and their own ability to create a different future.

This 30-minute conversation from "the pandemic era" offers something that a shorter episode simply can’t: time to sit with the fear, explore where it comes from, hear the honest conversation between two people experiencing it together, and discover what became possible when they chose a different mindset.

If you carry fear around money, uncertainty, work, or making a bold life decision you'll enjoy hearing the lessons in this episode.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S9E3

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares 3 gentle steps to nurture awareness around the emotions of guilt & shame.

Extending ourselves the gift of self compassion can be a vital step in quieting the relentless inner critic - and initiating true emotional healing.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S9E2

The Harmonious Mind is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a simple idea from 2-thousand years ago that can help you live a more calm and peaceful life.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S9E1 Using our THREE Brains for Better Mental Health.

Tanya recorded this episode in January, 2026 but then forgot to upload it... so it's rather apropos that you listen to this halfway through the year!

In this short vignette, Tanya shares some insights around how she stays mindful of her THREE brains to remain free from addictions and manage her mental health without pharmaceuticals.

Keep seeking, keep learning, and keep showing up for yourself.

As always, Tanya is available whenever you want some help:

https://calendly.com.mentalhealthfa

Download some complimentary tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S8E12 Some Pillars of Practice for Better Mental Health

In this short vignette I'll share some insights around how I successfully use a few foundational "pillars of practice" to manage my mental health and remain free from addictions.

Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here whenever you want some help:

https://calendly.com.mentalhealthfa

Download some complimentary tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/

S8E11

The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares her "Formula for Freedom" that can help you rewire your nervous system's ability to maintain calm & balance. 

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S8E10 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help you change your relationship with your thoughts so they can serve you in healthier ways.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force! 

S8E9 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.

In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help nurture self compassion which can help you manage life's challenges in a healthier way.

As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa

Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services

Tap into our complimentary digital toolkit for better mental health:

https://mentalhealthfa.ca/toolkit/

May the force be with you,

and remember...

YOU are the force!