The Harrmonious Mind

By redroofrecovery

The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.

Each short episode offers practical insights - rooted in mindfulness &

... more

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FAQs about The Harrmonious Mind:

How many episodes does The Harrmonious Mind have?

The podcast currently has 141 episodes available.

The Harrmonious Mind episodes:

April 10, 2023 S4E12: Co-Dependence, Part 2
S4E12: Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.'
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
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16min
March 11, 2023 S4E11: Co-Dependence: Good or Bad?
S4E11: In this episode, Tanya and Lance talk about the pros and cons of co-dependence.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon: https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our mailing list for Tools for Recovery & Life:
https://redroofrecovery.com
Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
...more
16min
February 19, 2023 S4E10: Is Alcohol Free a Slippery Slope?
S4E10: What's the Buzz around the Alcohol Free trend?
Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly. Can it be a slippery slope?
Have a listen, and please subscribe and share.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
...more
13min
January 31, 2023 S4E9: Stages of Relapse
S4E9: My physical relapse came weeks, and sometimes months, after the first and second stages of relapse.

Learning to recognize these 'stages of relapse' was key for me to avoid getting sucked into the relapse vortex.

May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
Book a call with Tanya to discuss your
options:
https://calendly.com/redroofrecovery
Book a 30 or 60-minute AWAKE Therapy Session with Tanya:
https://tanyamacintyre-awaketherapy.youcanbook.me
Subscribe to our YouTube channel for :Tools for Recovery & Life:
https://www.youtube.com/@redroofrecovery
DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.
...more
14min
January 03, 2023 S4E8: Great Expectations
S4E8: Recovery doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself.
In this episode of the Red Roof Recovery show, Tanya & Lance discuss how maintaining your motivation to abstain from addictions is linked to staying engaged in the recovery process.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a monthly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation. Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
...more
16min
December 14, 2022 S4E7: Tis the Season to Turn FOMO into JOMO
S4E7: The Red Roof Recovery show offering solutions to soften the path of recovery from substance and behavioural addictions... AND it's not just for addictions… It’s for life!
Lance and Tanya offer thoughtful conversation about a variety of science-based approaches to build a life beyond addiction... a life that you don't need to escape from!
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

...more
12min
November 26, 2022 S4E6: What’s the Exit Plan in Recovery?
S4E6: What do you expect in addiction recovery?
Physical sobriety was just the first step for me. My emotional sobriety is an ongoing process that I wasn't expecting.
Find out how I managed to avoid backsliding into using and doing harmful substances and behaviours.
May the force be with you, and - remember - YOU are the force!
♥️ Tanya
https://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

...more
30min
November 06, 2022 S4E5: Why Can’t You Just Stop?!
S4E5: "Why can't you just stop?!"
It's something I heard from Lance for a long time, and it didn't help me - if anything, it pissed me off!
On this episode, Tanya and Lance chat about the various tools of recovery, and some strategies to stop the stigma.
May the force be with you, and - remember - YOU are the force!
♥️ Tanya
https://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on the Red Roof Recovery webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.

...more
30min
October 20, 2022 S4E4: Make TRAUMA the Passenger Instead of the Driver!
S4E4: Tanya and Lance explore some of the many tools and strategies that can help you make trauma less of a driver in your life.
May the force be with you, and - remember - YOU are the force!
https://redroofrecovery.com
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Sign up for Recovery Tips, a weekly email containing tools to maintain abstinence from addictions. You also get instant access to the "Unconditional Acceptance Manifesto," where you learn the strategies to create a lasting transformation.
Click Here: https://redroofrecovery.com/
Our Motivation platform: https://redroofrecovery.thinkific.com
Tanya's Philosopher Dad books are available on links below:
Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1
Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1
Follow us on Social:
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
...more
30min
October 05, 2022 S4E3:Trauma: A Driver for Addictions?
S4E3: Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What actually causes addiction?
May the force be with you, and - remember - YOU are the force!
♥️ Tanya
https://redroofrecovery.com
Tanya's Philosopher Dad books are available now:
Mindful Wisdom on amazon:
https://www.amazon.ca/Philosopher-Dad...
Daily Wisdom on amazon:
https://www.amazon.ca/Daily-Wisdom-Ph...
Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe.
Facebook: https://www.facebook.com/redroofrecovery
Twitter: https://twitter.com/redroofrecovery
Instagram: https://instagram.com/redroofrecovery
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard from anyone at Red Roof Recovery.
...more
30min

FAQs about The Harrmonious Mind:

How many episodes does The Harrmonious Mind have?

The podcast currently has 141 episodes available.