The Haven For Soul Care

In this soul-shifting episode of The Haven for Soul Care, host Brianna Headen sits down with transformational coach, speaker, and author Dr. Gertrude Lyons — a leading voice in redefining motherhood and reclaiming the spiritual power of creation.

With dual master’s degrees in Psychology and Transformational Leadership, and a doctorate in Transformational Coaching, Dr. Lyons brings decades of experience helping women break free from limiting beliefs around identity, motherhood, and purpose. Together, they explore how the concept of “mothering” has been narrowly defined — and how expanding that view can lead to profound emotional healing and spiritual awakening.

As a coach, retreat leader, and upcoming author of Rewrite the Mother Code (coming May 13, 2025), Dr. Lyons teaches that all women mother — not just those with children — and that mother energy is a powerful spiritual force available to every person. This episode invites you to reflect, reconnect, and rise into the wholeness of who you truly are.

✨ In This Episode:

• What it means to “mother” beyond biological roles

• Releasing shame and limitations placed on womanhood

• How mothering yourself is a spiritual practice

• Reconnecting with your divine power to create

• Rewriting generational narratives around motherhood and identity

📘 Preorder her upcoming book – Rewrite the Mother Code (Available May 13, 2025)
🌐 Visit Dr. Gertrude Lyons online → www.drgertrudelyons.com
📸 Follow her on Instagram → @drgertrudelyons
🖼️ Bio & Media Kit available via Smith Publicity

Welcome to The Haven For Soul Care — the go-to podcast for women seeking emotional healing, spiritual growth, and real conversations rooted in faith. Hosted by Brianna Headen — Life Coach, Pastor, and Soul Care Practitioner — this podcast is your sanctuary for inner work, encouragement, and Christ-centered wisdom.

In this transformative episode of The Haven For Soul Care, host Brianna Headen is joined by Valentina Gaylord — CEO, fitness expert, author, and vibrant force of resilience — to share her powerful journey of healing and holistic wellness.

Once a thriving entrepreneur, wife, and mother, Valentina was brought to her knees by a debilitating illness that conventional medicine couldn’t fix. But what looked like the end was only the beginning. Through faith, deep introspection, and holistic practices, she reclaimed her well-being and reignited her passion to help others do the same.

Together, we unpack how faith, intentional living, and a commitment to whole-body healing can transform even the darkest chapters into a testimony. If you're navigating burnout, chronic illness, or just feeling disconnected from yourself — this conversation is for you.

✨ In This Episode:

• Valentina’s journey from illness to empowerment

• Embracing a holistic path to healing

• Balancing wellness, motherhood, and leadership

• Breaking free from medical disillusionment

• The power of purpose, faith, and whole-body self-care

📗 Grab her book, WELL BEING → https://hayhs.com/wb_pp_hc_az
🌐 Visit Valentina's website → https://www.valentinagaylord.com

Grab your journal and tea, and join us as we explore the hard, the holy, and the healing. Let’s break cycles, release shame, and walk boldly in purpose — together.

✨ Subscribe today and start your soul care journey.
📖 New episodes weekly — because you deserve peace, wholeness, and joy.

In this heartwarming episode of The Haven for Soul Care, host Brianna Headen welcomes Cathy Yoder — beloved YouTube creator, cookbook author, and mom of eight — to share her inspiring journey from accidental entrepreneur to “Queen of Air Fryers.”

What started as a simple coupon blog during a time of financial hardship transformed into a thriving multimedia platform that now helps hundreds of thousands cook smarter, eat better, and save more. Cathy opens up about navigating her husband's unexpected job loss, the chaos and joy of raising a large family, and how faith anchored her through it all.

Together, they discuss the balance of motherhood and business, the unexpected blessings that come with surrender, and how God can turn our everyday gifts into extraordinary impact. Cathy also shares practical tips for time management, self-sufficiency, and creating content that truly serves your community.

✨ In This Episode:

• How a coupon blog became a content empire

• Juggling faith, family, and entrepreneurship

• The power of consistency and purpose-driven content

• Air fryer hacks + cooking resources for busy moms

• What it means to trust God when life flips the script

📚 Grab her cookbook on Amazon → https://a.co/d/1kIvpvf
📺 Watch her on YouTube → https://youtu.be/DMT3T0i9usc?si=JxE8Wdlv6ws_uuNn
🌐 Explore her platform → https://empoweredcooks.com
🧾 Free download: Internal Temperature Chart → https://empoweredcooks.com/free-internal-temp-chart
🛒 Shop budget-friendly tools → https://pineandpepper.co

Welcome to The Haven for Soul Care with your host, Brianna! In this eye-opening episode, we’re joined by Dr. Supatra Tovar—a clinical psychologist, registered dietitian, Pilates instructor, and author of the upcoming Amazon bestseller, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.

Dr. Tovar brings her revolutionary perspective on why traditional diets fail, how dieting often leads to more weight gain, and how to escape the guilt and shame of diet culture. Through her unique blend of psychology, nutritional science, and fitness, she offers tangible steps to build a sustainable, joyful relationship with food—one that supports mental, emotional, and physical wellness.

💡 What You’ll Learn in This Episode:
✅ Why dieting doesn’t work—and what to do instead
✅ The science behind mindful eating and body cues
✅ Natural approaches to reversing chronic diseases
✅ How plant-based living boosts energy and mental health
✅ The impact of social media on food shame & self-worth
✅ How rest, positive self-talk, and Pilates can transform your life
✅ How to reprogram your mindset and ditch shame-based food rules

🎧 Featured Topics & Time Stamps:
00:28 – Dr. Tovar’s introduction & credentials
02:20 – What diet culture really is and how it harms us
06:26 – Science-backed benefits of plant-based eating
18:09 – What GLP-1 reveals about natural weight management
26:58 – Processed foods and their mental health effects
33:19 – Highlights from her new book & practical advice
35:27 – The power of meditation, body awareness & rest
42:51 – Social media, shame, and the diet trap

📚 About the Book:
Dr. Tovar’s book, Deprogram Diet Culture, is your guide to eliminating the toxic patterns of dieting while nurturing your body and soul through self-awareness and sustainable habits. Get ready to heal your relationship with food and start living your most empowered life.

Order or Learn More:
🌐 drsupatratovar.com
📘 Deprogram Diet Culture available everywhere books are sold

📲 Follow Dr. Tovar Online:
Instagram | TikTok | Threads: @drsupatratovar
Facebook: facebook.com/drsupatratovar
LinkedIn: linkedin.com/in/drsupatratovar

📢 CALL TO ACTION:
If this episode helped reframe the way you think about dieting, LIKE, COMMENT, and SUBSCRIBE to The Haven for Soul Care! Share your biggest takeaway and tag someone who needs to hear this life-changing message.

In this inspiring episode of The Haven for Soul Care, we welcome Amberly Lago, author of Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs. Amberly shares her incredible story of overcoming a life-threatening accident and rebuilding her life—mind, body, and spirit—from the ground up.

Join us as she unpacks the key to true healing: nurturing every aspect of ourselves with patience and compassion. Amberly provides transformative insights on cultivating a resilient mindset, seeing struggles as opportunities for growth, and honoring your body during the healing process.

Explore Amberly's work through her website, connect on Instagram, and dive into her empowering book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs here.

As a gift to our listeners, Amberly offers free access to her Rise and Thrive resources, designed to help you reconnect with your purpose and nurture your mind, body, and spirit.

Prepare to be moved, motivated, and reminded of the power within you to rise above life’s challenges.

What happens when a legal case turns into a battle for justice, love, and redemption? In this exciting episode of The Haven for Soul Care, Brianna talks with Jody Weiner, the author of the thrilling legal drama, Raise Your Other Right Hand. A former criminal defense lawyer, Jody takes us through the journey of writing his fast-paced novel, which intertwines crime, justice, romance, and family dynamics. Drawing from his experience in Chicago’s criminal courts, Jody shares how real-life cases helped inspire the legal drama and unforgettable characters in his book.

Dive into the story of Archie and Lora Krafter, an upper-class married couple navigating the dangerous worlds of mafia families, cybercrime, and a high-profile NBA murder trial. While juggling these challenges, their love is tested in ways that could either break them or bring them closer together. Brianna and Jody explore the love story at the heart of the novel, its satirical dark comedy approach to greed and redemption, and how Jody’s own love story shaped his characters.

In this episode, Jody shares:

- Legal drama inspired by real-life cases and his time in the courtroom.

- The love story at the center of his novel, featuring an upscale San Francisco couple.

- A deep dive into the complex worlds of mafia families, cybercrime, and a basketball star’s murder trial.

- How his wife’s artistry and his own love story influenced the characters in the book.

"Raise Your Other Right Hand is a satirical dark comedy that examines greed, redemption, and the twisted road to justice. This thrilling and thought-provoking read delivers unexpected turns, gripping legal drama, and unforgettable characters. Don’t miss this engaging discussion and pre-order your copy today!"

Pre-Order Now:

Amazon: Pre-Order Here

Barnes & Noble: Pre-Order Here

What if you could transform the way you communicate, sell, and inspire? In this powerful episode of The Haven for Soul Care Podcast, Brianna Headen welcomes Forbes Riley, the globally celebrated “Queen of the Pitch”, a Hall of Fame TV host, and an entrepreneur with over $2.5 billion in sales.

Forbes has built an empire by mastering the art of pitching, personal branding, and confident communication. She shares her proven techniques that have helped thousands of entrepreneurs, business leaders, and visionaries flip the switch, command attention, and close deals with impact.

✅ How to craft the perfect pitch—a formula to sell products, ideas, or yourself
✅ Breaking barriers & reinventing yourself—the mindset shifts for success
✅ The power of storytelling in branding—why authenticity creates influence
✅ How to master confidence & communication—speak with authority in any setting
✅ Lessons from selling over $2.5 billion in products—what it really takes to close a deal
✅ How to stand out in a crowded market—strategies to position yourself as an expert

💬 “The way you communicate determines the way people perceive you. Master your pitch, and you’ll master your success.” — Forbes Riley

Forbes Riley is a TV host, entrepreneur, and internationally recognized business strategist. She has hosted over 195 infomercials, worked with top brands like QVC & HSN, and mentored thousands of professionals on sales, branding, and high-impact communication.

📖 Get Forbes' Upcoming Book: Pitch Secrets A-Z → [Coming Soon]
📺 Watch Forbes' Journey: Flip the Switch Documentary → More Info
🌍 Learn More About Forbes: www.ForbesRiley.com

🎧 Apple Podcasts: The Healing Place
📺 YouTube Playlist: The Haven for Soul Care Podcast

🌍 Website: www.therestorationhaven.com
📲 Instagram: @the_restoration_haven
🎥 Facebook: The Haven For Soul Care

📣 CALL TO ACTION:
What’s one thing you learned from Forbes Riley about pitching or branding? Drop your thoughts in the comments!

🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more empowering conversations that fuel transformation and success.

#TheHavenPodcast #ForbesRiley #SuccessMindset #Pitching #Entrepreneurship #PersonalBranding #SalesStrategies #HighImpactCommunication #BreakingBarriers #MasterThePitch #LeadershipDevelopment #ConfidenceBuilding #WomenInBusiness #SelfEmpowerment #BusinessGrowth

What if true transformation isn’t about changing who you are but reclaiming all of who you are? Join host Brianna Headen as she welcomes Brian Seth Hurst, an award-winning producer, writer, and strategist, to discuss his powerful book WHOLE and its newly released companion workbook.

Brian’s transformational guide is designed to help you rediscover your identity, set clear intentions, and create a fulfilling life at any stage. With decades of experience in storytelling, media, and personal growth, Brian offers deep wisdom and actionable steps to help you embrace wholeness and step fully into your purpose.

✅ How to reclaim your identity and embrace all of who you are

✅ Actionable steps from WHOLE to help you find clarity and purpose

✅ How storytelling can be a powerful tool for healing and self-discovery

✅ Insights from Brian’s Hollywood career and leadership in entertainment

💬 "Becoming whole isn’t about changing who you are—it’s about reclaiming all of who you are." — Brian Seth Hurst

Brian Seth Hurst is an award-winning producer, writer, and strategist whose career spans television, theater, emerging media, and storytelling innovation. He co-authored A Pig Tale with Olivia Newton-John, served as a Governor at the Television Academy, and has been an active member of the Producers Guild of America.

His latest book, WHOLE, along with WHOLE: The Companion Workbook, helps readers take intentional steps toward self-discovery and personal transformation. With an impressive ​7-star rating on Amazon, WHOLE provides the tools needed to reclaim life with clarity and purpose.

📖 Get Brian’s Book & Workbook: WHOLE & WHOLE: The Companion Workbook → Order Here

🌍 Learn more: www.wholelifebook.com | www.briansethhurst.com

📲 Instagram: @Whole_lifeworks

#SoulCare #HealingPodcast #PersonalGrowth #SelfCare #WholeLife #IntentionalLiving #Transformation #ChristianPodcast #MentalWellness #ReclaimYourLife

What if relief from chronic pain could be just five minutes away?

In this episode of Haven for Soul Care, host Brianna shares her firsthand experience with a revolutionary pain cream that worked like magic, easing her two-week wrist pain within minutes. Joined by Dr. Candice Jania, a Doctor of Acupuncture and Chinese Medicine with over 20 years of expertise, they explore the science and stories behind natural pain relief. From holistic remedies to women’s health solutions, this conversation offers valuable insights for anyone seeking alternatives to traditional medication.

Highlights:

• ​The incredible benefits of acupuncture for chronic and acute pain management.
• ​Dr. Candace’s journey to creating The Formula For, inspired by ancient Chinese medicine and modern innovation.
• ​Why natural ingredients matter in pain relief products and how they work with the body.
• ​Holistic solutions for menstrual pain and alternatives to over-the-counter medications.
• ​Practical ways to empower your body, mind, and spirit with natural remedies.

About Dr. Candace Jania:

Dr. Candace Jania is the founder and CEO of The Formula For, a line of all-natural pain relief creams rooted in Chinese medicine principles. Her mission is to provide accessible, holistic solutions for managing pain and restoring wellness. From topical creams to herbal remedies, Dr. Candice’s products are changing lives across the nation.

Learn more about Dr. Candace Jania:

Website: www.theformulafor.com

Instagram: @theformulafor

Whether you’re struggling with pain, curious about acupuncture, or seeking holistic women’s health solutions, this episode will inspire you to explore the healing power of nature. Tune in and feel empowered!

#Dr.CandaceJania

#HerbalMedicineforHealing

#Benefitsofacupuncture

#Chinesemedicineforpain

#NaturalPainManagementTechniques

#healthandwellness

#fyp

#inspirational

What if trauma wasn’t just something that happened to you—but a thief that steals parts of your identity? Join host Brianna Headen as she welcomes Dr. Neal King, psychotherapist, educator, and author of the critically acclaimed book Trauma is a Thief.

In this powerful episode, Dr. King shares his deeply personal story as the lone survivor of a family devastated by trauma, offering eye-opening insights into the long-term impact of abuse, abandonment, and addiction. He also reveals how we can reclaim what trauma has stolen and take steps toward healing.

✅ A raw, personal account of surviving complex trauma
✅ The toxic variables of trauma and how they shape mental health
✅ Expert insights on breaking free from trauma’s grip
✅ How to embrace healing through understanding, self-compassion, and transformation

💬 “We have the ability to diminish trauma’s power by confronting it, embracing it, and understanding it.” — Dr. Neal King

🔗 Watch More Soul-Nurturing Episodes Here:
🎧 Apple Podcasts: The Healing Place
📺 YouTube Playlist: The Haven for Soul Care Podcast

🔗 Connect with Us & Continue the Conversation:
🌍 Website: www.therestorationhaven.com
📲 Instagram: @the_restoration_haven
🎥 Facebook: The Haven For Soul Care

📖 Get Dr. Neal King’s Book: Trauma is a Thief → Buy Here

#TraumaHealing #SoulCare #HealingPodcast #MentalHealth #EmotionalWellness #OvercomingTrauma #ChristianPodcast #PersonalDevelopment #SelfCare #Psychotherapy