Coach Justin Lima returns for another episode of the Wash Up Walk Ons podcast! In this deep dive, we explore the Hawkeye Challenge, an intense off-season training competition designed to foster discipline and teamwork within the Iowa football team. From unique scoring systems to leadership development, we break down how this program pushed athletes to their limits and prepped them for success on and off the field. Hear firsthand accounts and anecdotes that illustrate the highs and lows of this rigorous program. Plus, stick around for a surprise guest appearance by Coach Lima's kids!

If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

Find us on social media @washedupwalkons

Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!