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The Head and Tail
By Melody Michelle DuncanHealth & Fitness
The Head and Tail episodes
- #34 Conquering Reoccurring HabitsHere’s a strategy for dealing with reoccurring, unwanted behaviors and habits! Let’s rock it 🚀7 min
- #33 Feeling Depressed? Try This!Here’s a strategy that helps me when I’m feeling low—hope it helps you, too! Let’s rock it! 🚀6 min
- #32 Finding PurposesHere’s a link for the resource I mention in this episode! It’s FREE! https://www.theheadandtail.com/resources Let’s rock it! 🚀6 min
- #31 A Quick, Guided MeditationHere’s a guided meditation to help relieve stress at any moment in the day. Check out the Head and Tail instagram @theheadandtail for episode updates. Let’s rock it 🚀!7 min
- #30 Two Quick RemindersHere’s a couple of quick strategies to help fight brain fog! #internationalpodcastday 🚀4 min
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- #27 Overwhelmed, Stressed and QuestioningHere’s a strategy for overcoming the feeling of being overwhelmed and stressed. Let’s rock it 🚀8 min
- #26 Feeling AnxiousHere’s a few strategies for dealing with stress induced anxiety. Be sure to check out episode #13 of The Head and Tail Podcast to accompany this one! 🚀9 min
- #25 We Always Have this One ChoiceOur feelings, thoughts and attitudes are all separate—-Victor Frankel found our attitude to be the one freedom we truly have. Let’s rock it. 🚀9 min
About The Head and Tail
From the publisher's feed
Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy.
Welcome to The Head and Tail podcast, I’m your host, Melody Michelle.
Let’s rock it 🚀