Do you know where your head trash comes from? Or, let's put it another way; do you know what creates it? In today's show that's what I hope to answer for you.

It is my hope that by understanding where your head trash comes from, you are in a better position to regain control of it and, bit by bit, get rid of it.

So, if you'd like to gain a better understanding of how all that inner negativity builds up, then this is definitely worth a listen.

Enjoy!

[powerpress]

The technique at the core of our Head Trash Clearance method is Reflective Repatterning. Reflective Repatterning is a new technique that differs quite a lot from other mind therapies out there. So, I'm thrilled to be able to talk to its founder, Chris Milbank all about it. During our chat, Chris shares

If you're interested in learning Reflective Repatterning, both Chris and I offer a number of training courses and workshops which are detailed below...

Head Trash Liberator: Level 1 Reflective Repatterning

Reflective Repatterning [Level 1]: Chris' Level 1 training. For more information visit Chris Milbank's site here.

Head Trash Coaching: Applied Reflective Repatterning for coaches.

Enjoy!

... and really it's your fault!

It's OK.. I get it if you want to punch me.. but hear me out.

When other people drive you nuts, it's a sign that you have something inside that need to be put back into balance. The thing is, while some of us might know this, understanding what the practical steps are to ACTUALLY DO IT is not always very clear. Well, now it is. In this show, I take you through the thinking behind why other people's actions and behaviours affect you so, and then what you need to do go get back into balance so that their actions affect you now more.

It's a cracker! And can make such a difference to your life... enjoy!

Stress affects us all at one time or another. The thing is, some people experience it all the time while others can bat it away if they don't want it, or use it if it's useful to them... like when they need to hit a deadline.

So actually, what is more helpful is to achieve balance with stress rather than eliminate the stress experience completely. However, the first stop on this journey is reducing the number of things that create the stress response in you and that's what I talk about in today's show.

You might want to get a sheet of paper handy before you start listening, especially if you want to take action in reducing your stress levels.

Enjoy the show!

I bet you'd like a calmer mind! Wouldn't we all?

I used to have a head full of noise, chatter and general messiness. And now I don't. Certainly not to the same level that it used to be. How I've achieved having a much calmer mind is what I want to share in today's episode.

In sharing with you how I've managed to be much calmer in my day to day living, I hope that it will inspire you to believe that you can have a bit of that too.

Running time: 13 minutes.

If you enjoyed the show, I'd love a reviewon iTunes as this will help us get into the New & Noteworthy section, which will increase our chances of reaching more people and calming even more minds! Thank you!

When deciding whether or not you need to clear any head trash, a good place to start is knowing out what it ACTUALLY is. Because it's only then that you can start trying to figure out whether you have any and what it looks like exactly.

So that's what I talk about in today's episode. Whenever I tell people that one of the things I do is to clear head trash, people mostly get what I mean, but I almost always get a questioning look as if to say "You mean that rubbish in my head that I don't want? .... my inner voice and chatter?". It's almost like, they need me to confirm that, yes they are right: head trash is what they think it is. So, this show is my way of doing that.

During this show I introduce you to the usual head trash suspects so that you can begin to start figuring out what yours might be. Because, let's face it, you can't get rid of something  that you don't know exists!

Enjoy the show!

PS. Don't forget, if you want to get involved with the show, I'd be happy to take questions, requests, guest recommendations and more, just email me through the website!