This week we talk with Jeanice, pelvic floor physical therapist and founder of My Pelvic Floor Muscles, about the barriers to pelvic floor health, and what we're doing to overcome those barriers. 

Learn more about Jeanice's work here. 

Learn more about Jena's work here. 

That's the mantra of our guest this week, Dr. Danielle Watson. Tune in to hear our conversation about the ways popular understanding of motherhood needs to change, particularly in the crucial fourth trimester. Learn more about Dr. Watson here, and check out our online postpartum healing program here.  

Today we hear more from Dr. Rachel McLaughlin, an OB/GYN working in Burundi, Africa, where the average number or pregnancies will blow your mind. Click here to learn more about Rachel's work and to support her. 

Gráinne Donnelly is an advanced physiotherapist in pelvic health, on a mission to change how moms think about recovering after pregnancy. We're obviously all about that, and we had a great conversation about the latest research on diastasis recti, when and how to exercise postpartum, and lots more. 

For more great information from Gráinne:

Check out her diastasis course: https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management

And her return to running guidelines, which are free to download: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline

And her youtube channel that demonstrates the load and impact tests described in this episode: https://www.youtube.com/channel/UCoNaBepkh5_VlenuOCkuobw

Should you force your kids to eat veggies? Should you bribe them? We've got answers, folks. Today we talk with Jennifer, mom, dietician, and creator of the wonderful Kids Eat in Color. She's got information, tips, and encouragement for you. Enjoy. 

To download Jennifer's free guide, which contains four mealtime rules for helping your kids eat better (without you losing your mind), go to bitly.com/tryitguide. 

And for information on the Heal at Home Moms exercise and education program, go to HealAtHomeMoms.com. 

Today we talk with Madison Templeton, RDN, LDN about the importance of Mom eating right in the months after giving birth. Spoiler: it's really important. Give it a listen, and learn more about postpartum health at www.healathomemoms.com.

You need to know about Dr. Rachel McLaughlin. She's an OB/GYN and a medical missionary. Today we hear about just one of the ways she and her team are working to protect mothers in Burundi, Africa. See more right here. 

Today we speak with Lisa Ryan, a pregnancy and postpartum athleticism trainer. She has great insights for athletes who are pregnant or on the path to recovery after delivery!

Drs. Jena and Erin discuss pelvic floor issues that effect kids, and how parents and guardians can help.

To get more tips and tricks for healthier postpartum living, click here.

To hear more about bladder training, click here.

To hear more about how your diet effects your bladder, click here.

This week, we chat with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about her number one rule for parenting along with the many ways nutrition, exercise, and REST impact your postpartum recovery.

To learn more about postpartum healing, click here.

To hear more about how diet effects your pelvic health, click here.