This week we talk with the incredible Dr. Patricia McLelland (specialist in obstetrics and gynecology) about the first six weeks of postpartum—what to watch out for, what to do, what not to do, and what to expect (and ask for) during your six-week checkup. 

FUN FACT: Dr. McLelland delivered all three of Jena's babies!

To learn more about postpartum recovery, click here.

To hear us quiz guys on women's health, click here. 

To hear more about the fourth trimester, click here. 

Your bladder is basically a fussy toddler. This week, Jena and Erin tell you how to take charge. 

In this quick episode, Drs. Jena and Erin discuss what you can do to soothe an irritated bladder. (Spoiler: Less coffee, more water.)

Learn more about your health and your body at www.healathomemoms.com.

In this week's excellent (and extra long) episode, we talk with Dr. Christine Sterling, an amazing ObGyn who's made it her mission to equip moms for every stage of the reproductive journey: preconception, pregnancy, and postpartum. Today, we talk about the fourth trimester, and how women can prepare themselves for that intense time in their motherhood journey. 

Hear all our interviews and learn about our postpartum program right here. 

Jena and Erin get specific about incontinence and how to train your bladder to stop acting so dumb. Get more postpartum tips and tricks at www.healathomemoms.com.

Over cocktails, Drs. Jena Beise and Erin Shinkle explore the wonders of incontinence, clarify what a kegel really is, and explain how you're actually supposed to do them. Cheers. 

Ready to go beyond the kegel? Explore Heal at Home Moms, Jena and Erin's postpartum exercise and healing program. www.healathomemoms.com

Diastasis Recti is a super common postpartum symptom, and it can cause all kinds of issues, from physical pain to the pain of people asking if you're pregnant when YOU'RE NOT. In this episode, we discuss how ladies with diastasis recti should start healing. 

We sit down with supermom Ruth to hear about how postpartum symptoms messed with her running life, and how she used Heal at Home Moms to get back track. Thanks for sharing your story, Ruth!

We sit down with supermom Ruth to hear about how postpartum symptoms messed with her running life, and how she used Heal at Home Moms to get back track. Thanks for sharing your story, Ruth!

Bethany, an amazing mama, tells us the incredible story of giving birth to her fourth baby. You'll want to hear this.