Today I want to share with you a glimpse into my personal scripture study. I believe in the direction from 2 Nephi 32:3 - Angels speak by the power of the Holy Ghost; wherefore, they speak the words of Christ. Wherefore, I said unto you, feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do. I try to focus first on scripture study and allow that to give me direction for each day.

If you want to be better at this like I do, I think you’ll enjoy today’s episode. It's a real time example (moving through quickly I'll add!) of likening the scriptures to our lives.

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Cello music is written, recorded and produced by Jacqueline Walker.

Living with someone stuck in a fight, flight, or freeze response can be frustrating and confusing. You want to help, but often our uneducated impulses are the exact opposite of what the other person needs. In this episode, I describe each state, what they might look like in real life, and what they need to move into a calm and creative state, which is where we want to spend most of our time.

It might be trauma if... PDF

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Cello music is written, recorded and produced by Jacqueline Walker.

Occam’s Razor is a principle used in science, philosophy and design that says the simplest solution is usually the best. What if there was one simple solution to feeling blessed but not good? In this episode, I begin to make a case for such a solution. I also tell my back story so you'll be able to discern if this podcast is worth your time.

Will you help me make the episodes more personally useful to you? Please click here and answer one question. You can also request a free coaching session through that link.

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If you want personalized support, it starts with a conversation.

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Cello music is written, recorded and produced by Jacqueline Walker.

Here's a little Christmas gift-- an episode for anyone, but specifically for anyone struggling this Christams season. If I can change, so can you. There is ALWAYS hope. 

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If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

The third and final installment of a people-pleasing series as requested by a listener addresses lifestyle changes and how to "hold strong" to them without worrying about what others may think or say. I personally have a lot of experience with lifestyle changes, so I used my own experience to explore this topic. The hard part isn't what other people think and say, but being in our own in-between. Identity, commitment and processing desire all come to play.

I mentioned the book Atomic Habits by James Clear. (No affiliation, just a big fan.)

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If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Have you ever wondering if you were doing something because you were people pleasing or if it was coming from a genuinely authentic place? If so, this one's for you! This includes a short meditation at the end as one tool to help you figure out if your action is people pleasing or not. I also cover the four stages of competency and many different things to consider when it comes to the confusion around people pleasing.

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Have an idea for the podcast or something you want me to talk about? Email [email protected] or connect with me on the free Voxer app (@ denitabremer). 

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

A listener asked me to respond about the topic of poeple-pleasing, and this is part 1 in a 3 part series addressing her question. Have you ever been afraid to ask for something because you think the other person will react negatively? If so, this episode is for you! We cover how to stop caring how other people feel and what prevents us from doing so, some tips if you can't quite get to not caring how others feel, and a consideration about where the feelings are really coming from.

If you would like to submit a question, please email [email protected]. 

I'd love to impact 1000 new people each year with the podcast-- will you help me? Share this episode or leave a rating or a review. Thank you!

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

We sometimes confuse ourselves when we search for a good feeling to confirm "rightness," or a bad feeling to tell us not to move forward. I hope this episode will help you look for the proper thing when discerning the Spirit's whispers. There are several examples and an exercise to help you try this on for yourself.

Please share this episode with a friend or leave a rating or a review to help me impact 100 new people each year through the podcast. Thank you!

Tell me what makes it difficult for YOU to feel good even though you are blessed? Email me at [email protected] and I'll create an episode answering your email.

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Have you ever had the experience that you just felt like a person that you have regular contact with didn't like you? What did you do? Did you allow it to change who you were around that person? Did you stop showing up around them? In today's episode I have a different solution. I think you'll find it especially helpful as I break down what I did when I got the vibe that someone didn't like me. I didn't change who I was and I didn't stop showing up. I chose a third option that most of us overlook because we think it isn't possible or it's too hard.

Schedule a free Focalizing session and help me be a better practitioner. Thanks!

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I would also love it if you would email me and let me know what makes it hard for you to feel good even when you feel blessed? Email [email protected] and I will create a podcast episode just for you!

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.

Do you "struggle with comparison?" If so, this epsiode is for you. I hope you'll take away practical tips to do in the moment of comparison as well as some new ways to think of comparison.

I would LOVE it if you would email me and tell me what makes it difficult for you to feel good. If you do, I'll create a podcast episode just for YOU! Email [email protected]

Would you like a free coaching session? Schedule yours today: https://denitabremer.com/scheduling-free-session/

If this episode was helpful or inspiring, would you consider leaving a rating and a review in your podcast app?

If you want personalized support, it starts with a conversation.

If you aren't ready for a conversation but have a question or thought around something Dentia said in the episode, click here.

Cello music is written, recorded and produced by Jacqueline Walker.