The Healing Artist

Freda chats about all her dreams coming true and finally getting her business going AND dealing with unexpected house projects. The Best and the WORST happening simultaneously and processing in the moment with you. So often life is both. So how wan we move through the suffering and learn to suffer less? Celebrating the wins of the last six months. Finding the joy even when things are not easy.

If you are interested in Return to Self-love, reach visit fredahealing.com to get on the wait list.

Find my book, I Am You, You Are Me, Words For My Inner Child here-https://www.amazon.com/Am-You-Are-Me-Words/dp/B0DQVF6JTV and my book Learning To Love Myself, here- https://www.amazon.com/Learning-Love-Myself-Freda-Maletsky/dp/B0DTPZNRQN

For our first Hump-day Healing where the intention is to focus on healing, Freda talks! A lot! Life lessons from the film 13 Going on 30, technology and interconnections, the power in asking for help, and beginning breathwork. The last 5 minutes of the podcast Freda leads the listener in guided slow breathing, guaranteed to calm down your nervous system and pull you into your body. New critter-chat episodes every Monday. Hump-day Healing every Wednesday. Please like, subscribe and tell your friends. xxx

Freda shares her self love journey through reading a section of her book, Learning to Love Myself. She talks about the before falling in love with herself and after falling in love with herself. Trigger warning about mentioning sexual abuse.

Chatting about the I AM presence. Connecting to our God self. Taking responsibility for ourselves as we move through the world and how we each must do our own trauma healing, for how can we fix the world if we're doing so from a place of wounding? Equality, equity, taking responsibility, and making reparations for our history. Practicing present moment awareness. The Power of Now by Eckhart Tolle.

Freda leads a grounding meditation then opens the Akashic Records of the listeners and clears fearful, stagnant energy out of all areas of the body. The listener will get the most out of this energy healing session seated with both feet on the ground, eyes closed, hands on knees, relaxed. Allowing the energy to be guided down the grounding cord. Enjoy!

Practice! Practice! Practice! Showing up for yourself during these fear driven challenging and uncomfortable moments to remember who you are. To find your power through nature, the arts, following your bliss, and starting to get good at grit and grinding. Resilience.

Life as a human design 1/3 projector, moving through embarrassment, disappointment and failure. The trial and error or learning how to have a podcast. Self forgiveness for being 3 minutes late to yoga.

Freda shares the many fears that came up after pushing publish on her first podcast episode. She then walks the listener through how she addressed each fear so it didn't become stuck energy in her body. The last 5 min. are a grounding episode for the listener.

In episode 1, Freda introduces herself and talks about the power of words and The Book Thief by Markus Zusak. She sets the intention for the show and shares the song We Shall Be Known by MaMuse.