Your kitchen is likely stocked with an assortment of herbs and spices, but did you know that those jars on your shelves are actually full of medicinal properties that might just be the key to unlocking more pain-free days? That’s right, herbs and spices go beyond just flavor - they are silent superheroes on the path to migraine freedom. In this episode, we’re diving into the healing power of herbs and spices and how they can help you reduce inflammation, promote overall health, and navigate those painful migraines. Plus, I’ll share some of my favorite migraine-fighting spices and their benefits. 

In this episode, you’ll hear:

• Herbs and spices as silent superheroes on the path to migraine freedom. 

• Where different herbs and spices come from on the plant. 

• The main difference between herbs and spices. 

• How herbs and spices work to reduce inflammation and promote overall health. 

• Their role in long-standing traditional healing practices. 

• Checking with your health care team on dosage limitations if using them in therapeutic amounts or have other medical concerns/limitations. 

• Nutrition Integration™️ and experimenting with new herbs and spices. 

• Starting with your spice rack and checking expiration dates. 

• Tips for choosing high-quality products. 

• My favorite spices to get you started and their benefits - allspice, basil bay leaves, cayenne pepper, chamomile, cilantro, cinnamon, coriander, cumin seed, curry, dill weed, fennel, feverfew, garlic, ginseng, holy basil, lemongrass, licorice root, marshmallow root, mint, mustard seed, nutmeg, oregano, paprika, parsley, passion flower, peppercorn, rosemary, sage, thyme, turmeric, vanilla bean. 

• Selecting a different spice each week to explore and incorporate. 

Resources:

• Download the Spice of Migraines resource here.

• Get the ‘Recipes for Freedom’ Collection: https://debbiewaidl.com/recipes-for-freedom-subscription/get-started

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.