The Healing Process

Welcome to Reset Your Friendship Meditation

This meditation is part of the Navigating Challenging Friendship workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.

Just go with the visions and people that shows up in the following visualisation.

Let go of expectations of any particular outcome. Stay open, fall into the process and go with what ever comes up.

Let us begin

Go into the garden, approach your inner child on the bench.

Sit down next to your inner child.

Take a moment to consider what friendship means to you?

Connecting with your inner child and think about what it means to be a friend to yourself…

Now think about a challenging or toxic friendship and invite that person or people to stand in the garden in front of you and your inner child

As you look at them, notice the emotions that surface.

Think about your freindship- did they:

They disrespect your boundaries.

They always need something from you.

They don't take accountability.

They may weaponise their struggles.

They make you feel guilty for spending time with other people.

They dismiss your values.

Now think about how you are in relationship: Have you done any of the above?

Forgive yourself and I you feel ready, forgive yourself

Remember forgiving them in this process does not mean your are ready or have to forgive them in real life. Use this process to practice forgiveness and freeing yourself

Think about how you want to show up in friendships in the future:

A friend is a person with whom you share mutual affection and enjoy spending your time.

A friend is also someone we trust with sensitive information about ourselves that we may not necessarily share with others.

Friendship is characterised by mutual respect and mutual agreement.

We are willing to compromise with friends in a way we may not with our family or romantic relationships.

In most cases, friendships feel unconditional because, with no marital or blood ties, we can end them or leave them at any time.

In a healthy friendship, we are willing to have difficult conversations that will deepen the connection.

In a healthy friendship there is reciprocity, and both people are invested in maintaining the friendship.

Breathe in…now release it.

Breathe in, now release

Put a golden light around this vision and release it.

Breath in, breath in, breath in.

Come back to your body, open your eyes if they are closed.

Take a few moments then go back to the workbook and continue the process.

Welcome to Audio # 2 Build your inner mother Meditation

This meditation is part of the Healing the Mother Daughter Relationship workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.

Just go with the vision of a child that shows up in the following visualisation.

Do not be surprised if a different child shows up each time you do this process. Go with the innerchild that was most impacted by your relationship with your mother.

Let us begin

Go into the garden, approach your inner child on the bench.

Sit down next to your inner child.

Invite your mother in front of you. What is she wearing, expression on her face, her emotions.

Accept her limitations, send her love from your heart to hers.

Put her to one side

Now we are going to build your new inner mother. She will be your supprt and guide from this moment.

Think about all the qualities you want in your inner mother

Positive Motherly Qualities

1. Patience

2. Respectful

3. Strong

4. Humble

5. Empathic

6. Authorative

7. Supportive

8. Loving

9. Protection

Infuse her with all of these qualities

Flesh her out, now see her turn to your mother, and hear your mother say,

Thank you for completing this job, thank you for doing what I could not do, thank you, thank you, thank you,

Walk up to your mothers, and have a group hug…

From this moment, you have the tools, resources and capacity to mother yourself,

You can still love your mother and acknowledge her limitation.

You now have an internal mother that can meet all of your motehring needs

Check in with your inner child regularly.

Listen to them share their feelings, look at their face, love them, see them, hear them,

Breathe in…now release it.

Breathe in, now release

Put a golden light around this vision and release it.

Breath in, breath in, breath in.

Come back to your body, open your eyes if they are closed.

Take a few moments then go back to the workbook and continue the process.

Welcome to Audio # 1 Giving Your Inner Child a Voice Meditation

This meditation is part of the Healing the Mother Daughter Relationship workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.

Just go with the vision of a child that shows up in the following visualisation.

Do not be surprised if a different child shows up each time you do this process. Go with the innerchild that was most impacted by your relationship with your mother.

Let us begin

Imagine you are on an open field…

Go into the garden, meet your inner child on the bench

GIVE YOUR INNER CHILD A VOICE

Write a letter from your inner child to your mother.

List all your angers, disappointment & or sadness.

Everything you wished was different.

Everything you loved, appreciate, and grateful for about her.

Check in with your inner child regularly.

Listen to them share their feelings, look at their face, love them, see them, hear them,

Breathe in…now release it.

Breathe in, now release

Put a golden light around this vision and release it.

Breath in, breath in, breath in.

Come back to your body, open your eyes if they are closed.

Take a few moments then go back to the workbook and continue the process.

This meditation is part of the Self-Care & the Inner Child workshop. Self-care is more than a fad or the latest trend on social media.

Self-care is pivotal to healing and has a specific therapeutic function for people recovering from childhood and other traumas.

Self-care is the practice of taking an active role in caring for and protecting your well-being and happiness, in particular during periods of stress.

It is the practice of taking action to preserve or improve your mental, emotional and physical health.

The inner child is the child-like part of your subconscious.

Sometimes the inner child can represent you at a particular age or at a particular time in your past.

When we are working with self-care, the inner child is usually the part of you that did not receive adequate parenting, was neglected or traumatised in some way.

The inner child is usually the part of you that needs nurturing, love and care.

In this session you will meet your inner child.

If this is the first time you’re working with the inner child concept, do not overthink it.

What you learned about relationships from your parents that you're ready to discard.

It's time to let go of those beliefs you internalised that no longer serve you or that are blocking your ability to attract the kind of healthy, loving, and supportive relationship that you deserve.

Whether we’re aware of it or not, our parents relationship will impact how we do romantic relationships. Connect with your inner child before embarking on this process.

This meditation is part of the Healing the Living with Intention self-paced workshop.

To get the best out of this process, I encourage you to do this meditation in the sequence that is suggested in the workbook.

You can repeat this meditation as often as you need after completing this program.

Before it becomes a reality, we first imagine it in our mind. We begin by laying the foundations, setting the vision for the year ahead to live a more grounded and purposeful life.

In this 10 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into the near phase.

Be intentional, dream big, and do not limit your imagination.

Trust your imagination and do not hold yourself back.

In this 15 minute meditation, you will have the opportunity to review some of the key themes and features of the previous year before moving into a new phase.

This meditation is part of the Healing the Father Daughter Relationship self-paced program. To access the complete program, go to https://www.thehealingprocess.com.au/self-paced-programs As you continue this journey to heal the father wound, you want to reclaim the responsibility of re-parenting yourself.

In this 15 minute meditation, you will have the opportunity to re-imagine your inner father who embodies all the qualities that you need to thrive as an adult.

Stay open to who shows up and to your experience. Trust the process and do not judge or criticize yourself.