When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need.

These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried.

Not only are they excellent for shifting you when you feel down, but I also use them when I'm in a good place, and I want to raise my vibration as high as possible! I hope these two phrases help you also, no matter where you're at.

After I share the two phrases and guide you through some examples and how to use them, I will take you through a powerful relaxation and healing exercise. This exercise is only about 5 minutes long, because if I can share anything with you in this episode, it's that internal shifts don't need to be hard and can be done with a lot less time and energy than we generally think!

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This episode is jam packed with good stuff! There are three mini-energy shifting exercises included, six tips on how to surrender and let go right now, an exploration of energy and your infinite connection to the Universe, plus a discussion and what surrender ACTUALLY is that you may have never heard before!

Surrender and letting go are two things we often hear in relation to manifesting, the Law of Attraction, and working with the infinite energy of the Universe. Although important and powerful, surrender can also be one of the most challenging things to do. The more we want or need something, the more impossible it can feel to just let it go.

In this episode, I'm going to share how you can get into the feelings of surrender and letting go, no matter how much it feels like you're stuck and unable to. I'll share with you what happens when you do let go, with some powerful examples from my own life. I'll discuss various ways to let go, and I'll guide you through some mini exercises so you can start shifting, right here and now!

My shop with magical stuff: https://melissafield.gumroad.com

You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Time stamps below for reference. Blog post with episode tips written out: http://bit.ly/3CvRuSB

Timestamps:

3:30 What happens when we're unable to let go

5:20 Working with your Higher Self and the Infinite energy of the Universe

6:36 What surrender actually IS (you may not have heard this before!) and Part 1 of why you want to let go

11:15 Part 2 of why you want to let go and practice surrender

13:42 The importance of self-healing (including inner child work) when trusting the Universe 15:41: Three examples from my own life of manifesting magic after letting go

23:38 Tips on surrendering and letting go

24:11 What does letting go feel like? Energy exercise #1

26:08 Surrender and Letting go Tip #1: Meditation

27:00 Surrender and Letting go Tip #2: Visualization

27:38 Mini visualization for vibration raising - Energy exercise #2

31:17 Surrender and Letting go Tip #3: What makes you happy?

33:05 Surrender and Letting go Tip #4: Get creative!

35:10 Surrender and Letting go Tip #5: Make a list of your own personal examples and experiences

36:16 Surrender and Letting go Tip #6: Personal empowerment

37:48 Relaxation exercise - Energy exercise #3

43:18 Conclusion - About Manifesting Magic and The Healing Sanctuary membership.

With this meditation, you will reflect back on the year you just went through, and in a positive and uplifting way. You'll look at your triumphs, the people who made it special, and the moments that put a smile on your face.

This meditation is all about feeling into what made this year special. Even if it felt like a terrible, no-good year, when you put your attention on the things that felt right, you open yourself up to the kinds of experiences you DO want to have going forward in 2025! You energize yourself with those good vibes, amplify them, and become a magnet to all you're wanting to create and step into.

Whether you think you had an amazing year, or it was one you'd like to forget, all that matters is the energy you choose to carry forward. The energy you enter into 2025 with will determine the place you begin from, and I want you to begin from a place where your biggest dreams and desires are possible! I hope you enjoy this special meditation, which is normally only available in my private meditation membership.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This beautiful and deeply healing guided meditation will soothe your soul, heal your mind and body, and bring you into a state of deep communion with the Universe and your Higher Self.

It's a wonderful meditation to use when you need to relax, restore, and feel nourished. It's also great for when you just want to feel connected to something beyond you that is taking care of you and guiding you. And as we near the New Year, this is a perfect meditation to use to enter into that space in high energy and aligned with good vibes!

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

When we talk about the Law of Attraction, what we're talking about is using our energy, the infinite energy that we are, to powerfully co-create with the infinite energy of the Universe. Getting into energetic alignment can sound like a mysterious and challenging thing, when in fact, it's something anyone can do at any time.

In this episode, I talk about what exactly energetic alignment is, why it's so important, how to know when you're in it, and what to do when you're NOT in it.

I conclude with a mini vibration boosting exercise so you can experience how easy it is to play with energy and shift!

My shop with magical stuff: https://melissafield.gumroad.com

You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

One of the most powerful feelings we can tune into in order to manifest our dreams is EXCITEMENT.

When you get excited about something, you step into an energy that says YES. You become free of resistance and allow in things beyond your wildest dreams. In this episode, I'll help you to get out feelings like fear, doubt, and lack and step back into the high vibrational energy that brings you into alignment with the unlimited magic of the universe!

I include a story about the most incredible experience of my life, which included a trip to Antarctica, that I manifested through excitement. Just by listening to this episode, you'll begin shifting and receiving on a new vibration!

You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment.

In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are.

In order to shift that, you must first create a new experience energetically, which will then manifest into your physical experience. In this episode, I talk about how to do this and then guide you through a few visualization so that you can start healing and shifting right now, as you listen!

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

TIMESTAMPS

Visualization 1 (social empowerment): 09:17

Visualization 2 (evening empowerment): 18:55

This meditation is part of the Self-Care, Mindfulness and Meditation course. It will help you to focus and relax and deepen your meditation practice. Learn more and get the course: https://www.melissa-field.com/selfcare-meditation.html

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

In this unique visualization, you will step into some of the biggest, brightest, and most expansive energy you've ever experienced. You will imagine what it feels like to win a Gold medal at the Olympics, to create a life changing invention, and more!

This visualization is different than my others and I hope you find it as empowering and energizing as I did.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

When you're on a spiritual path, healing and managing overwhelm is something you can do by reconnecting to the love and support of the Universe.

When you allow in the infinite love and support of all the energy of the Universe, you discover how infinite your potential is and how much easier everything can be. In this episode, I discuss how restoring your connection to the Universe can both help you to heal and help you to get more done by doing less.

By using the infinite energy of the Universe, you have access to everyone and everything that is beyond your limited perspective. You also let in powerful resources of guidance, help, and potential. You allow things to happen in the best possible way, and in ways that are far far easier than if you tried to do it all on your own.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa