Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem.

In this episode, I discuss:

• A quote from the book "Happy Days" by Gabby Bernstein

• How all people struggle with negative self-talk, even the uber successful

• What my own negative self-talk sounds like and how I developed it

• How we project our negative self-talk out into the world around us

• How to reframe our negative thoughts and beliefs

• Why our brains default to the negative and inner criticism

• What change entails and how to begin it

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

Give yourself 4 minutes to breathe, center, and find some calm.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This episode begins with a brief talk about the fear of success, why we feel it, and how it often relates to imposter syndrome. We will then do a powerful guided meditation that will help you to navigate these feelings, to heal them, and to release this fear so that you can live your best life!

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused.

MEDITATION COURSE: https://melissafield.gumroad.com/l/meditation

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This visualization will energize and align you with your dream career. It will not only raise your vibration, it will increase your confidence and help you to let go of imposter syndrome.

To learn more about visualization, why it's important, and how it can supercharge your life, go here: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice. Learn more: https://melissafield.gumroad.com/l/meditation

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

In this deeply healing meditation, you will call in a divine healing energy from above. As this energy flows through you, you will connect deep into Mother earth. You will restore your connection to the natural rhythms of life and receive the healing power of nature. You will also send healing down, offering healing to Mother Earth in return. As the energies from above and below flow through you, you will create a powerful ball of energy that will continue to heal you. You will then have time to sit in this energy to pause and reflect.

My shop with magical stuff: https://melissafield.gumroad.com

The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa