The Healing You Method with Gloria Lybecker

Embark on a transformative journey, exploring the patterns of your inner experience and the incredible influence of your attention. Witness the healing power of connecting with majestic, sensitive horses. At Healing You Sanctuary, our horses are partners in co-creating a field of healing. Experience the magic of deep listening and the profound connection between facilitator, client, and these magnificent beings. Step out of your comfort zone and embrace the transformative power within. Click the link below to join this magical adventure! ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can book your free consultation with Gloria here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 211] #thehealingyoumethod #magicofhorses #healingjourney #connectwithyourpower #deeplistening #TransformativeExperience

Are you ready for a journey of self-discovery and healing? Horses have a remarkable ability to take us to a land that is foreign to most people - a journey into ourselves. When we enter into a relationship with horses, we are invited to explore the mind, body, and spirit connection and rediscover who we truly are. In this post, we will delve deeper into the transformative power of horses and how they can guide us towards a path of self-awareness, healing, and mutual connection. So come, join your heart with a horse, and let's embark on this journey together. ..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can start my course introducing The Healing You Method here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 204] #thehealingyoumethod #healingyouwithgloria

🌟 Ready to uncover the hidden dynamics within your family and embark on a transformative healing journey? 🌱✨ Join me, Gloria Lybecker from Healing You, as we explore the incredible modality of family constellations in our latest reel. Discover how this therapeutic approach can help you break free from negative patterns, heal emotional wounds, and live a more fulfilling life. Let's unlock the power of healing together.

..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can start my course introducing The Healing You Method here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 203] #TheHealingYouMethod #HealingYouWithGloria

Are you tired of feeling trapped by your own frustration? Do you long for the freedom to break free from the cycle of stress and anxiety? Join me on a journey of education and empathy as I share the story of how my son and I discovered the key to unlocking our own freedom.

From navigating the challenges of the education system to cultivating a deeper understanding of ourselves and each other, my hope is that my talk will inspire you and leave you feeling empowered and ready to tackle any obstacle that comes your way.

..... *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? You can start my course introducing The Healing You Method here: https://glorialybecker.mykajabi.com/ … [The Healing You Method - Episode 201] #TheHealingYouMethod #HealingYouWithGloria

In this emotional and powerful episode, Gloria shares a deeply personal experience of holding space for a participant who was triggered during a session. As she tries to debrief with their co-facilitators, she is suddenly struck by a sense of darkness and dread emanating from one of the participants. Despite her discomfort, Gloria compassionately reaches out to the person and tries to connect with them. Through this experience, she learns the importance of empathetic accompaniment and how it can help us navigate through challenging times. If you're looking for support and connection on your healing journey, this episode is a must-watch.

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*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can start my course introducing The Healing You Method here: 

https://glorialybecker.mykajabi.com/  

… 

[The Healing You Method - Episode 200] 

#TheHealingYouMethod #HealingYouWithGloria

This episode features Gloria Lybecker, the host of The Healing You Method, who explores the importance of developing body awareness. Gloria discusses how our bodily systems hold memories, including traumatic events, and how attuning to our bodies can help us reclaim those moments and open new doors of experiencing. By intentionally slowing down and mindfully checking in with our bodies, we can develop our Compassionate Self-Witness and tap into the wisdom stored within our bodily systems. Gloria concludes by emphasizing that developing body awareness is a transformative practice that can enhance our overall well-being and quality of life, whether we are seeking to heal from past trauma or deepen our connection to ourselves and the world around us.

.....  *Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment?  You can start my course introducing The Healing You Method here:  https://glorialybecker.mykajabi.com/   …  [The Healing You Method - Episode 199]  #TheHealingYouMethod #HealingYouWithGloria

This episode is a powerful and emotional story of a woman who was sexually assaulted when she was 14 and how horses helped her heal. The woman had begun experiencing memories triggered by the sexual assault and was spiraling into shame and wanted to hide. She turned to horses, who had nurtured her when she was younger, and trusted them to help her move forward. The episode takes viewers on a journey with the woman through a six-station Opportunity Course that represents aspects of her life journey. At each station, the woman experiences incredible revelations as the horse accompanies her. This story is inspiring and empowering, showing how healing can be achieved with the help of horses.

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*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment? 

You can start my course introducing The Healing You Method here: 

https://glorialybecker.mykajabi.com/  

… 

[The Healing You Method - Episode 198] 

#TheHealingYouMethod #HealingYouWithGloria

I found my way to Nonviolent Communication and Interpersonal Neurobiology out of desperation to experience something different, and gratefully have received a TON of empathy support over the years. Being held in a container of warmth, understanding, and acceptance, has allowed the embedded patterns of my conditioning to unravel and new neural pathways of resilience to lie down in my nervous system. As I consistently received resonant empathy support, over time I developed my own resonating self-witness. This inner-witness is not simply a compassionate voice; it is a deeply responsive, warmly curious, and generous voice. These new pathways empower us to live into a new way of being in our relationships, with ourself, and with others. I remember receiving a correspondence from someone who began their communication acknowledging the value they experience for the gifts I bring into the world, and I noticed how my heart felt soft and open in response. The next sentence, however, moved swiftly into an expression of pent up anger and frustration around how this person experienced being in relationship with me, followed by demands around how I should show up in the relationship. I felt stunned, I perceived a sense of patronizing superiority in the the language used. I noticed a sharp pang radiated in my chest, my gut clenched and I felt disconcerted by the incongruences as I read through the communication. In that moment I rocked back and breathed deeply into my belly. I slowed everything down and tuned into my inner experience. Coming forward in my minds eye, my resonating self-witness checked in with me, "Are you sensing a threat to your integrity and personal space?" I noticed my semi-collapsed form shifted ever so slightly as I soaked up the tender gaze, attuned resonance, and enduring care now available to me. "Remember," she acknowledged gently, "I am here with you; I know how much you value authenticity, especially in relationships with those holding positions of perceived power in leadership." My breathing deepened as I turned my attention further inward. "What is the learning here for me right here and now?" I wondered aloud, to my self-witness, "What pattern is emerging to empower me to be me anyway?" A little information here; neuroscience reveals how old patterns or neuro-nets, dissipate when they are no longer driving behaviors for survival. As we experience the felt sense of being safe and of mattering, we begin to live in our "social engagement system" the ventral channel of the vagus nerve. When the energy is flowing through the ventral channel, we are empowered to notice that other people, as well as our self, exist in the moment. We develop and enhance dual sensory awareness. Not only do we tune into our inner experience, we can see other people’s faces, take in their subtle cues, and perceive the impact our interactions have had on them relationally. This means that we notice when the heart-connection has been negatively impacted, and we reach out to restore it. This is called repair. Now back to my experience. As I paused, I focused on tapping into my heart space, witnessing the energy running and flowing through my vagus nerve connecting me with Source Energy. As I took this time to listen deeply to my body’s needs, I received the learning available to me in the moment. Rather than falling into an old default pattern of taking it personally, giving up, getting distracted, or making anyone "wrong" (including myself) by choosing self-connection it was possible to stay engaged and recognize my own reactive conditioning, no matter how subtle it may be. I experienced I can be vulnerable and honest with myself about my default network; and I can take the time I need for self-repair using self-compassion and gaining self-understanding. From this space within, my inner experience begins to make sense and I am empowered with all the grace and freedom I need to be me. I am willing to take responsibility for my