The HealingSheGotFaith Talk Show

By HealingSheGotFaith

HealingSheGotFaith is a safe place for grieving people starting their journey to their new normal. We believe that the energy you put into the world, you should put into yourself. This is where our li... more

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FAQs about The HealingSheGotFaith Talk Show:

How many episodes does The HealingSheGotFaith Talk Show have?

The podcast currently has 142 episodes available.

The HealingSheGotFaith Talk Show episodes:

July 31, 2023Episode 79:New Discoveries in Grief Pt. 6
Hey, Faithers! Happy Monday!
Welcome to Episode 79: New Discoveries within Grief Pt. 6
We are saying goodbye to July 2023!
Icebreaker:
Self-Empowerment Deck: What situations make me feel the most anxious? How can I reduce or prevent these situations?
Butterfly Affirmations:
It is easy for me to attract all that I need into my life. I do this by relaxing and trusting that things are going to work out perfectly.
Takeaways: Resting
I have realized the lack of resting is the cause of all my problems.

If you do not feel like doing something then don't.

We can start giving ourselves bedtimes and boundaries and alone time.

Resting does not make you lazy. Yes, you could be doing something else but when you rest, your body is recharging and you have more creativity and stamina to do what you need!

Resting is a cure.
Affirmation: I am not my past! I am creating my own future.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!
We are now on PeersSpace.com! You can book our community office there!
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
43min
July 24, 2023Episode 78:New Discoveries in Grief Pt. 5
Hey, Faithers! Happy Monday!
Welcome to Episode 78: New Discoveries within Grief Pt. 5
Takeaways: Recap of all Episode in Discoveries in Grief:
Part 1:
Realizing you’re not the same person

You do not enjoy the things you once did

You will not put up with things like you used to.
Part 2:
Not showing emotions.

I’ve learned to take things moment by moment and be present. Being present does not allow me to get too excited or angry. I’ve learned to take things minute by minute. Enjoy the moment.

Going through grief shifts how we function and we have to relearn who we are. I can let you know how I would react previously compared to now. Sometimes when I want to be excited, I can not.
Part 3:
You know how people discuss them going through things and they will say stuff like, “I want better for y’all because I do not want y'all to go through what I went through?" I used to believe this, but now I've learned to step away from this thought process.

Healers, leaders, social platforms, and content creators have to learn that just like we had a process, the people we are trying to help, have a process. They are not always ready to move forward. Also, some people need a certain action or mentality, or attitude to move forward. I definitely take a more soft approach with people, adults, and kids. But some people need a more aggressive approach.

With that being said, I do meet people where they are at.

I did used to be that person who wanted to fix the world because of how messed up my world was.

I do know community resources are needed and I want to work in my competence. But if someone is not ready to accept and heal the way I have, it is not personal.

I know I have a lot of solution base friends and followers on social media. I am here to tell you, I am not. I accept people for who they are and allow them to be just that. That comes with boundaries because sometimes I can not deal with it.

But overall I know that people are on their own journey and when they are ready for help they will approach.
Part 4:
Being Excited
Living in the moment

Trusting people

Wanting to plan stuff

Believing in myself

Appreciating the quiet and alone time and having boundaries.
Affirmation: I possess the qualities needed to be extremely successful.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!
We are now on PeersSpace.com! You can book our community office there!

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
51min
July 17, 2023Episode 77: New Discoveries in Grief Pt. 4
Hey, Faithers! Happy Monday!
Welcome to Episode 77: New Discoveries within Grief Pt.
Takeaways:
1.) I no longer take on the responsibility that people need me.There was a point where I used to look at people and say they need this. They need that. But once I stepped back and realized that people have their own journeys, I started looking at life as an individual thing.
2.) I want to provide resources. My theory is there should be a community center on every corner just like there’s a Quicktrip on every corner.
3.) Because I went through grief and allowed myself to feel, I was able to discover myself.
Affirmation: Today I will be grateful for what I have.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!

We are now on PeersSpace.com! You can book our community office there!
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
39min
July 10, 2023Episode 76 New Discoveries in Grief Pt. 3
Hey, Faithers! Happy Monday!
Welcome to Episode 76: New Discoveries within Grief Pt. 3
Ice breaker:
Self-Care Empowerment Cards: What would happen if I gave up the need to incessantly control things and started living with the flow of life?
Takeaways:
1.) Just because you went through it does not mean that you can save the world. Sharing your story is powerful, but your journey is not the same as the people you want to save.
2.) People are on their only healing journey. We can see people and want better for them, but they may not be ready. Do not judge, respect and set boundaries!
3.) Healers, leaders, social platforms, content creators have to learn that just like we had a process, the people we are trying to help, have a process. They are not always ready to move forward.
Affirmation: I enjoy existing in a natural state of well-being.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!

We are now on PeersSpace.com! You can book our community office there!
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
56min
June 26, 2023 Episode 75-New Discoveries in Grief Pt. 2
Hey Faithers! Happy Monday!
Welcome to Episode 75: New Discoveries within Grief Pt. 2
Ice breaker:
Self-Care Empowerment Cards: What outdated beliefs do I tend to cling to? How can I change those to more empowering beliefs?
Takeaways:
1.) When you heal, ambitious seems to disappear because we no longer have to prove ourselves.
2.) People will project. Sometimes in healing through grief we seem to become emotionless.
3.) Take things moment by moment and be present. Sometimes being present does not allow you to be excited or angry. Take it minute by minute.
Affirmation: I am compassionate and truly care for others.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!
We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
1h 4min
June 19, 2023Episode 74: New Discoveries within Grief
Hey Faithers! Happy Monday!
Welcome to Episode 74: New Discoveries within Grief
Ice breaker:
Self-Care Empowerment Cards: What would I do differently if I knew no one would judge me?
Takeaways:
Grief has the power in teaching us who we were and who we are.

Grief no longer allows us to suppress anything. Everything we have hidden comes to the surface.

Through the journey of grief, we are not the same. We grieve our own selves because we have to let go of who we are and that's a transition and transitions are hard.
Affirmation: I release yesterday’s burdens and start fresh.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!
We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
45min
June 13, 2023 Episode 73: Being Okay with not being okay
Hey Faithers! Happy Monday!
Welcome to Episode 73: Being Okay with not being okay.
Ice breaker:
I apologize, I forgot my deck of cards. However, I am going to use a question that Angie Martinez asks on her Podcast: Angie Martinez In Real Life Podcast; On a scale of 1-10, how happy are you?
Takeaways:
We have to unlearn! There are certain things we learned that are holding us back from healing.
There is still duality in life! Two things can exist at one time.
You will be alright, but it is okay that you are not okay at this moment.
Affirmation: I carry strength and resilience with me.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!
We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠
**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
45min
June 05, 2023Episode 72: Grieving my Old Self
Hey Faithers! Happy Monday! Welcome June to 2023!
Welcome to Episode 72 where the topic is grieving my old self.
Ice breaker:
Self-Care Empowerment Cards: What situations make me feel the most anxious? How can I reduce or prevent these situations?
Takeaways:
We grieve our old selves. We miss who we used to be.

There is duality in life; I can miss my old self and still be healing and moving forward.

We learn how far we have come into our journey and who we've become through our transitions.

Affirmation: My work makes a difference in this world.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!

We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
30min
May 29, 2023Episode 71-Being Comfortable in your Mental Health Awareness Journey
Hey Faithers! Happy Monday!
Welcome to Episode 71 where the topic is being comfortable in your mental health awareness journey.
Ice breaker:
Self-Care Empowerment Cards: How can I feel happiness in this moment? What are 3 things that made me really happy today?
Takeaways:
Giver yourself permission to feel, heal and be your authentic self.

Set boundaries with yourself.

Each journey is personal, what is yours?

Healing & Mental Health are linear or monolithic.
Affirmation:
I am safe to allow myself to feel what I feel. I allow myself the freedom to be happy, successful and authentic. I am safe. I am healing. I am at peace.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!

We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
38min
May 22, 2023Episode 70-Grief & Mental Health
Hey Faithers! Happy Monday!
Welcome to Episode 70 where the topic is Grief & Mental Health!

**No Ice Breaker today**
Takeaways:
Allow yourself to feel.

Sometimes we can have good days, but something triggers us, and emotions are stirred up!

One of the biggest ways to break a generational curse is to allow yourself to rest and sleep!

Learn to set boundaries in order to heal. Make room for feelings and emotions in order to have healthy & healed Mental Health.
Affirmation:
I release any resentment or anger from my body and I will allow myself to receive the adequate sleep and rest it needs. I give myself permission to feel in order to heal.
Housekeeping:
You can catch us here every Monday at 3:00 PM CST!

We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠

HealingHeGotFaith is here! We are starting the 10-Week Men's Group up! It is $40 per week! If you know of a man, brother, cousin, or father who needs support, send them this way! You can register here at: ⁠⁠HealingSheGotFaith.com/programs⁠⁠

**Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.**
...more
45min

FAQs about The HealingSheGotFaith Talk Show:

How many episodes does The HealingSheGotFaith Talk Show have?

The podcast currently has 142 episodes available.