Jenna Hastie is an internationally recognised autoimmune and chronic illness root cause specialist, coach, and bestselling author. In 2012, she began noticing mystery symptoms of fatigue, brain fog, lethargy, and migraines which eventually led to diagnoses of chronic fatigue syndrome, fibromyalgia, and axial spondyloarthritis.

Jenna's journey of self-healing merged her extensive medical knowledge with neuroscience, ancient wisdom, and spiritual practices. The resulting 3D healing method, a holistic approach addressing the mind, body, and soul, became her lifeline, and led her to remission, medication-free and pain-free, & defied the expectations of a chronic and progressive autoimmune disease.

Listen to learn:

• The catalyst that brought Jenna out of being bedridden and in the depths of despair
• How learning about energy brought about Jenna's spiritual awakening
• The percentage of women that have an autoimmune diagnosis and the possible energetic cause
• Why the experiences you had as a child may be tied into your autoimmune symptoms
• The importance of finding your baseline with subtle movement and exercise is key to improving your stamina
• That there is always hope, even on your darkest day.

Find Jenna on social media @jenologyuk and on her website www.jenology.co.uk.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are ready to minimize your lupus symptoms, boost your energy, & indulge in life again, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Andrea Marshall is welcomed back to the podcast, this time to discuss cognitive bias. This is something that all of us fall victim to but none of us want to admit it! This is the start of a series of episodes discussing this nuanced topic. Why is this topic important? If we are more aware of our biases - the good, the bad, & the neutral - we can make more conscious decisions, be more open-minded, relate better with others, and most importantly, excuse ourselves from cancel culture!

Listen to learn:

• How cognitive biases help us make decisions and navigate information
• How your cognitive biases are running your subconscious programming
• Why the argument "because, science" doesn't pass the cognitive bias test

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher, and avid Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Jenny Harkleroad is an author, speaker and mind change teacher. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships, and unhappiness. She never knew how sweet life could be until she changed her mind and that changed everything. Jenny has a dramatic story to share, breaking her back on a mountain cliff. That event changed everything and gave her a ferocious appetite to transform lives and help others create what's missing in their lives.

Listen to learn:

• Why, despite doing "everything right" Jenny still found herself in so much physical and emotional pain
• What finally brought her relief from debilitating back pain that surgery, rest and pain meds couldn't touch
• The secret to changing your story and creating a new narrative for your life
• How your beliefs affect your biology on a cellular level
• What the 17 second rule is and how applying it will change your life
• The 3 secrets of the mind, that once understood, can help you change your programming

Visit Jenny Harkelroad's website to learn more about her transformational approach to wellbeing and schedule a free consultation with her.

Jenny is offering you a free download of her best-selling book Breaking To Be Me; The Secret to Overcoming Chronic Pain.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Chad Nedland, is a dynamic speaker with a knack for combining humor and authority. Starting with 7 years of intentional homelessness to understand the root of the human condition, and now with 20 years dedicated to helping people uncover the power of their personal identity in their life and business, Chad brings a unique blend of warmth and expertise to the stage. Standing in front of crowds from 5 to 5000, he has spoken from east coast to the west, and virtually around the globe.

Focusing his efforts to combine a knowledge of the human mind coupled with his passion for business, he has continued fulfill his commitment to impact 1 million lives per day. Lofty goal or a child's dream? You decide!

Listen to learn:

• What circumstances led to Chad walking from Minnesota to California
• The two biggest lessons Chad learned from living in homeless camps
• The big difference between resiliency and plain stubborness
• The key to getting past a loss of purpose and identity
• How to fulfill any desire you want
• How to create willpower that works

Find Chad Nedland on Facebook and be sure to get on his waitlist for his next live online event.

Chad graciously offered our listeners a free download of his audio book. Its a quick listen and packs a ton of value, so download it now and listen right after you finish this podcast!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

We welcome back Sarah Bouchard, nutrition and mindset coach, who helps women 35+ break free of yo-yo dieting so they can eat more, build muscle, and love their body. Sarah's approach is based on understanding the benefits and pitfalls of all the diets, and fine-tuning a personalized plan for her clients.

Listen to learn:

• Why you shouldn't ask your GP to test your hormones
• Why having estrogen dominance doesn't always mean your estrogen is high
• What histamines are good for (yes, they do more than over-react to pollen)
• What estrogen and progesterone have to do with histamine intolerance
• Why blocked hormone detox pathways may increase your histamine sensitivity
• Why you can't automatically blame a new diet for newly developed symptoms

Find Sarah on Instagram @sarahbouchardnutrition.

Listen to our first podcast on intuitive eating.

Download the nutrition tracking app Sarah recommends.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Sarah Irwin, a certified Terai Mai & Kundalini Reiki Master Teacher, Shamanic Healer, and Yoga Instructor, Craniosacral Practitioner and more, draws from a rich tapestry of experience, including a decade-long nursing career and a lifetime devoted to energetic healing. Her methodology is rooted in reducing stress responses and harmonizing the body's natural rhythms, utilizing a unique blend of shamanic wisdom and energetic modalities which invite you to unlock your innate capacity for healing and renewal.

Listen to learn:

• Why women don't receive the same care from doctors as men do
• What was left out of the medical textbooks until last year (this blew me away!)
• Why developing your intuition will help you advocate for yourself within the western medicine model
• When you should start looking outside of western medicine for help
• Why healing your energetic body can result in improved physical health
• Why people refer to Sarah as the lie detector!

Find Sarah Irwin on Instagram, TikTok or on her website.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Anat Peri is the CEO and Founder of Training Camp for the Soul®(TCS), and renowned Creator and Master Facilitator of the TCS Method™. She is an Inner-Child Healing Expert empowering leaders in the coaching industry with the tools to create deep lasting change in their clients. With a blend of traditional healing arts and modern psychology, Anat guides practitioners and business owners through her TCS Method™ shaping the future of leadership with integrity and ethical intention. With over 19 years of experience and 4000 sessions under her belt, Anat's transformative approach creates lasting change in individuals and teams alike.

Listen to learn:

• What exactly is the inner child & why should I heal it?
• What your mom and dad represent to you energetically
• What we can learn from the emotional lives of toddlers
• Why inner child work holds the key to your desires
• Why your ego is your amigo
• How to turn your journal into your best friend.

Find Anat Peri:

trainingcampforthesoul.com

Instagram

Facebook

LinkedIn

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Kristen Autenrieth is a mindset and manifestation coach who helps women recognize their own red flags, find their inner badass, and trust themselves so they can set their own reality on fire!

Listen to learn:

• Why your subconcious doesn't want you to practice manifestation
• The 3 things that will morph you into a kicka$$ manifester
• How you get stuck in the cycle of chronic anxiety
• The red flag to look out for when looking for a coach
• Why you should be curious about your "dark side"
• How to diffuse the blame & shame that comes up when you accept accountability for your situation.

Find Kristen on IG @thekristenaut and listen to her podcast Oh it's Me. I'm the Red Flag.

Here is the earlier podcast episode I did that deep dives into authenticy.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Miguel Bautista created cfs recovery which helps people recover from cfs (chronic fatigue syndrome), long covid, fibromyalgia, and dysautonomia after dealing with debilitating symptoms for 4.5 years that put him in the hospital at 22 years old. Now he lives a life of thriving health and inspires others to do the same with his recovery system.

Listen to learn:

• Why the "day that everything changed" in your health really wasn't;
• The one thing you need to know in order to get your life back;
• What you can tell yourself to get out of a worry spiral;
• Why practicing the art of surrender is essential to healing;
• How a 1-2 second practice can change the way you respond to pain;
• Why black and white thinking puts you in survival mode.

Find Miguel on Instagram, YouTube, and on his website.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher and Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Listen to learn:

• The difference between the standard psychology model and positive psychology.
• How subtle, intentional perspective shifts can have a profound impact on your experience of life.
• The gift Andrea's roommate gave her that was a huge light-bulb moment.
• The question to ask yourself to open up possibilities you may not have known were there.
• Why your purpose in life doesn't have to be a grandiose endeavor.
• The difference between a fixed vs. a growth mindset.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck