Have you ever wondered if there's more to the story behind mental struggles like depression and anxiety? What if these emotions were actually signposts pointing us toward unfulfilled potential? Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, challenges the traditional view of mental illness, which he discusses in his new Amazon best-selling book "You Are Not Depressed. You Are Unfinished."

Listen to learn:

• The difference between depression and anxiety;
• Why you shouldn't ignore your pain;
• Where true healing comes from;
• The right way and the wrong way to do somatic work;
• Why the pandemic was a good thing;
• Why trauma is only a state of being, not a life sentence.

Find Ardeshir:

ardeshirmehran.com

YouTube

LInkedIn

Book: "You Are Not Depressed. You Are Un-Finished."

The Bill of Emotional Rights

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Former law enforcement officer with a 23-year career, Nick experienced a breakthrough, formerly known as a breakdown, and was diagnosed with PTSD. His profound healing journey was catalyzed by the transformative power of plant medicines. With intention and a strong desire to do the work, Nick was able to overcome severe PTSD, reclaim his life, and embark on a path of post-traumatic growth and personal empowerment.

Listen to learn:

• Why a minor incident ended up being the straw that broke the camel's back;
• What was lacking for Nick in all of the treatment protocols he tried prior to plant medicine;
• Why people are prone to collecting traumas;
• What the root cause of all of societies problems is;
• What events coincided with Nick's healing experience and led to him leaving the police force;
• And why this is the most amazing time to be alive!

Nick is offering our listeners a generous 20% OFF discount code to use on his website flowstatedesigns.ca! Enter code healthbridge20 at checkout.

Follow Nick on IG @nickmotycka.flow.state.designs and on tiktok @flowstatedesigns

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Jodi Scott, CEO and Co-Founder of Sierra Sage Herbs, is a seasoned visionary in Health & Wellness with over two decades of experience. She specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants. Sierra Sage Herbs has multiple brands, including Green Goo First Aid, Southern Butter intimates, and the Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process. Jodi's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.

Listen to learn:

• Why you should avoid OTC (over-the-counter) products;
• Why there's more to healing than a "take-this-for-that" methodology;
• How psychology impacts the way Green Goo formulates their products to elevate them above the rest;
• How plant medicine studies are showing that acute adult PTSD actually has its roots in childhood trauma;
• How psilocybin and ibogaine can change the game in pain management; and
• How plants can add more spice and intimacy in the bedroom.

Find Jodi on IG @jodi_a_scott

Websites: www.jodiallisonscott.com and www.greengoo.com

Email her: [email protected]

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

After resolving his own 7 year health battle with chronic fatigue, brain fog, panic attacks, and other mysterious symptoms, Kyle Peche developed a passion for healing others and alleviating their suffering as well. As a certified Mineral-Nutritional Balancing Practitioner, he uses what he's learned about detoxification, mineral nutrition, hair analysis, and functional medicine to help others not only recover from mysterious ailments, but also regain an ability to "thrive" in their lives.

This conversation goes down many different rabbit holes. Listen to learn:

• Why mineral balancing plays a key role in both physical, mental and spiritual health;
• Why hair mineral analysis can give you more reliable information than blood labs;
• Why most detox protocols don't work (& may cause more harm than good);
• The real reason vegans feel more connected to the spiritual world;
• What correlations we can draw about health outcomes in countries (like the US) that fouridate their water; and
• Why your supplements may be doing more harm than good.

Find Kyle on IG @kyle_peche and online at jyotimineralbalancing.com.

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Janine Farzin of Offally Good Cooking returns for Part 2! This is a follow up to our first discussion on episode #38: Optimizing Your Nutrition With Organs, where we discussed the health benefits of incorporating organ meats into your diet to support your health with these superfoods. In this episode we get really practicle on how to actually start incorporating organs into your weekly menu rotation.

Listen to learn:

• How to get from "this is gross" to "this is normal!"
• The best places to source quality organs;
• What kitchen tool Janine recommends to simplify organ prep;
• Which seasonings are the best to use;
• Why prepping organ meats differ from muscle meat prep;
• And why you should always ask the grannies what they grew up eating!

Go to https://offallygoodcooking.com/ to find Janine's free Liver Lover Challenge and all of her amazing recipes. She is also on IG @offallygoodcooking.

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Meagan Pilawski, is a scientist who spent years working in palliative and end-of-life care. Her close experience with healing autoimmune diseases, and with the dying process, led to a deep interest in entheogenic and sacred plant medicines. She has her Masters in Medical Cannabis Science from the University of Maryland Baltimore School of Pharmacy, is an attuned Reiki Master, and a certified yoga teacher, and currently facilitates ganja and kundalini yoga ceremonies. She hopes to use her experience and research to continue to identify compounds and modalities that facilitate the healing of deep cellular traumas and addictions.

Listen to learn:

• What her AHA moment was that changed her trajectory in healing her illness;
• Why there can and should be many different tools in our healing toolbox;
• Why healing requires stepping out of your own way;
• What an entheogen is and how it can help you heal;
• How to create sacred ceremony in your life;
• Why your body holds more wisdom than your deepest philosophy.

Find Meagan on IG @meggyjane420

Email her at [email protected]

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Lynda Sunshine went on a year-long journey of conquering one fear a day, and she lived to tell the tale! She joins us to share her experience of being riddled with fears which kept her from truly engaging in life to being an active participant, ready and willing to thrive in the opportunities life has to offer her.

Listen to learn:

• Her two step method to confronting a fear a day;
• What the #1 most common fear is (can you guess?);
• Why she disagrees with the standard definition of fear & the definition she uses instead;
• The acronym she uses when dealing with difficult people;
• How faith overpowers fear;
• And why you need to burn down the box!

Find all of Lynda's information here, including the interviews with the President of Mexico and Wesley Snipes, as well as links to her published books, her website, and how to find out about becoming a published author.

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Tina D'Amore, shamanic practitioner and teacher, joins me to discuss illness and healing through the shamanic lens. After living completely at the mercy of a life-threatening illness and experiencing many unexplainable spiritual experiences, Tina found herself on a path of shamanic healing and spiritual growth that she could no longer keep at bay, resulting in an unexpected career change and healing from the illness that had previously kept her in a wheel chair and round-the-clock medical care.

Listen to learn:

• Why we shouldn't use western medicine as a crutch;
• How spiritual intrusions can cause physical illness;
• How soul retrieval can restore our spiritual and physical being;
• How ancient and widespread shamanic practice is;
• How shamanic practice can get us out of our thinking mind to see illness from a higher level and reduce fear;
• Why going to battle with your illness may be the wrong approach.

Find Tina:

https://www.3crowshealing.com/

@tina.damore_3crows

Shamans After Dark Podcast

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck

Fatigue is a very common complaint in the chronic health community. It affects all aspects of a patients life, from work to family to friendships. It can also feel very isolating when no one really understands what you are going through.

In this episode I discuss:

• The difference between fatigue and being tired,
• Potential medical causes of fatigue,
• The emotional repercussions of chronic fatigue,
• Factors to consider in finding the root cause of your fatigue,
• Lifestyle modifications that will help to manage your symptoms.

To learn more about water filtration and hydrogen water, apply for a hydration call with me!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

**If you find this episode valuable, please subscribe! It makes a huge difference in helping my podcast be more visible. Another easy way to support me is by taking a screenshot of the episode and posting it on your social media. Be sure to tag my account so I can thank you and share it on my feed. Thank you so much for your support in getting my message out to more people who needs to hear it!

For more free quality content make sure to follow me @iamhollybeck

In today's episode we address the immense toxic load we are exposed to in our day-to-day lives. How much control do we have over this exposure? How do we reducing the effects of toxins we have been exposed to already? Lets start by reducing overwhelm by focusing on what IS in your control, and then just shifting one thing at a time.

Listen to learn:

• My #1 priority to minimize toxic load
• The best and worst ways to freshen the air in your home
• How to minimize wi-fi and EMF exposure
• Why supporting your local farms reduces your toxic load
• How your gut health impacts your toxic load
• My favorite herbs to support your liver

The podcasts referenced in the episode:

#42 Three Steps to Optimizing Health & Finding Your Passion, with Dr. Mike Van Thielen

Find Justin"s EMF producst at emfrocks.com

Sign up for a Hydration Call with me and lets dial in your home hydration!

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck