I'm thrilled to introduce you to Jacob Glass, my spiritual mentor. Jacob has been teaching, speaking, and "changing lives for the better for over 40 years." He has studied and taught with Reverand Terri Cole-Whittaker, Marianne Williamson, and Louise Hay on new thought, A Course in Miracles, and religious science.

His theme for the year is the Keys to Self-Empowerment. We dive into this topic as it relates to managing and overcoming health issues, but really everything we speak to relates to how we maneuver in all aspects of our daily lives.

Some key points to listen for are:

• Why you shouldn't buy into the "New Year, New You" mentality,
• Why it's important to be selfish,
• Why life is a sprint, NOT a marathon,
• And why it's important to talk to yourself.

Jacob's classes have made such a huge impact on me, in the way I respond to obstacles and challenges, in the way I treat myself, and the way I choose every day to move forward in my life and interact with God and my higher consciousness. This episode covers a lot of ground, so listen in, download it, take notes, and most important of all: take action on one thing you learn.

Find Jacob at www.jacobglass.com

This episode comes with a trigger warning. Which is exactly why you should listen to it.

No matter which side of the coin you are on when it comes to your feelings around and your experiences with big pharma, its important to keep an open mind to the discussion and use your own discernment and do further reseach for yourself on the topic to come up with your own conclusions.

Antony Sammeroff is here to present us with his research on the topic, and as you may guess, its not favorable to big pharma, although in the end, it's you and I--not the institutions--that pay the price.

Download Antony's book at https://7pharmamyths.com/.

Find his coaching at https://beyourselfandloveit.com/

Find his book Universal Income, For and Against on Amazon here.

If you are enjoying my podcasts, please take a moment to subscribe! Thank you so much for listening!

For my 20th episode I wanted to do a check in with you and let you know the lessons I have been learning as I grow with this podcast, and then get into the message of simplicity that keeps coming up over and over for me now more than ever.

Listen in to learn:

• How all healing boils down to one key thing,
• How you can experience big effects from small shifts,
• How simplifying your health routine to cover the basics will set you up for a strong health foundation,
• And, if you are anything like me, what you have in common with raccoons.

I am taking applications for 1:1 and group coaching. Email me at [email protected] or DM me on my IG profiles to learn more! I can't wait to connect with you!

• @iamhollybeck
• @health_bridge_coaching
• @hydrate_and_flow
• @hollybdesigns

And as always, if you find this episode valuable, please take a moment to leave us a review and share this episode with at least one person who may gain value from it. Thank you so much!

In today's episode I welcome acupuncturist Lisa Nicholson. What I love about her approach to holistic health is that she is very well versed in modern science and current scientific studies and uses this knowledge to inform how she proceeds with each individual client's needs. Her current specialties are in supporting clients going through breast and prostate cancer treatments, assisting women through mid-life hormonal changes, and coaching clients on the use of medical cannabis.

We talk at length on these subjects, discuss Lisa's own journey through breast cancer treatment, as well as the importance of meeting a patient where they are at in their health journey, and why sometimes the simplest approach is the best way to promote healing and repair.

Whether you are experiencing these specific health issues or not, you will find this open conversation about health and treatment methods informative and empowering.

Find Lisa at https://balboaparkholisticwellnesscenter.com/

Call or text her at the clinic 619.772.4002

Michael Amster joins us to discuss his (and co-author Jake Eagle's) new book The Power of Awe.

Michael is a practicing MD with a specialty in pain management. He incorporates his training as a yoga and meditation teacher to help his patients apply mindfulness techniques to complement their western medical treatment. In an effort to find an easier way for their clients to implement a mindfulness practice into their daily lives, the A.W.E. Method was born.

If you've been struggling to implement a meditation practice but have a hard time finding the time and/or sticking to it, this is the podcast for you! Their scientifically-backed process of bringing awareness to moments of awe in your life is the perfect way to microdose mindfulness and reap lasting benefits.

Order the book, try the A.W.E. Method, and find awe inspiration at thepowerofawe.com

To learn more about the upcoming research trial Michael mentioned during the episode, contact Michael at [email protected].

Find Michael and Jake on IG and FB @thepowerofawe.

Positive Intelligence coach Bryant Pettey joins us to discuss the Saboteurs and the Sage. According to the P.I. model, we are all influenced by a set of saboteurs, but they are so smooth you may not even recognize them when they appear! They show up in our thoughts and actions and come accross as our inner guidance system, there to keep us on course. The problem comes when the course they want us to stay on is no longer serving us.

Listen in to learn more about the different Saboteur personalities, how learning about your top Saboteurs will give you great insight to your habits and patterns, and how this awareness will help you reach more towards your Sage mind moving forward. Bryant also breaks down my main Saboteur (the Avoider), so if you are curious about my personality, by all means, laugh along with me as I get totally called out!

To apply for Bryant's next 6 week P.I. Course or for the link to the Saboteur quiz, email him at [email protected] or DM him on instagram @the.way.finder. To learn more about his psychedelics journeys, DM him on instagram @healing.thru.psychedelics.

To inquire about working with me, DM me on Instagram @iamhollybeck or email me at [email protected].

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

**Just download this episode now--this is an episode you will listen to multiple times.

I had a hard time creating the title for this episode. It could just as easily have been "Living a Tuned-In Life," "How to Listen When Your Body Talks," "Creating the Habit of Self-Compassion," or "What to Do When Your Health Habits Aren't Helping."

Dez Davis, owner of The Rich Witch Life, is a highly intuitive business consultant for spiritually & socially conscious entreprenuers. I have immensley enjoyed the journey I've been on with her in developing my business, and on a personal level I find her very interesting and complex in the way she really sees and hears and interprets things on a deeper level.

I invite you to listen in to a rich conversation, full of insight that applies to anyone experiencing chronic...anything, let alone anyone that simply wants to learn to be "tuned in, tapped in, turned on" as Abraham Hicks loves to say.

In the podcast, the two teachers Dez refers to are Irene Lyon and Margaret Lynch Raniere.

Find Dez Davis on Instagram or on her website www.therichwitchlife.com.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it, and please subscribe to be notified when my weekly episode airs. Thank you so much!

Facing a long prison sentence with no hope of having a "normal" life, Malory Ruesch was blessed with a chance to learn how to change her life after a long road of addiction. The lessons she learned taught her how to shift her mindset and grow from a life she didn't think she deserved, to one of fulfillment and purpose.

In this episode she shares valuable insight that is applicable to anyone experiencing struggle and hardship. Listen in to learn:

• The underlying similarities between the experience of addiction and chronic health issues;
• The three pillars of emotional health to focus on in order to make huge life shifts;
• Why there is no such thing as failure; and
• Why setting boundaries is key to your growth.

This is such an inspirational episode with small things you can start applying to your daily habits today to make 2023 your best year yet.

Find Malory on IG @rueschrecovery and on her website https://rueschrecovery.com/. Her new book Inspired to Recover--A Journey Through Addiction and Healing as well as her I Choose to Live clothing are available on her website as well.

January 1st comes around and everyone is ready to start their new diet and exercise routine. By February 1st, most people have fallen right back into their old habits. Why? Because they haven't consciously created a philosophy of food or developed awareness around their eating behaviors before attempting a massive overhaul.

In this episode, Dan Hegerich returns to discuss the concepts behind his upcoming course on Food Mastery, where he teaches that food is information and intelligence to communicate with the spirit and the body, and that diet is what we put into our eyes, nose, ears, mouth & skin. He asks, is your diet liberating or restricting? It's your choice. Dan delivers a deeper, fresher take on food and diet to help you create foundation for lasting change and perspective when it comes to your health.

Find Dan Hegerich on Facebook, listen to his podcast Do the C.U.R.E., and listen to his background story as a six-time cancer survivor on Episode 2 of my podcast.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!

Sara Clefstad is a holistic health-minded musician, educator and voice coach. She believes "Your voice is your frequency, and the meeting place between your mind & heart." In the world of frequency medicine, you can use your voice as a key healing tool for mind, body and spirit. In this conversation we get in depth but in a very easy to understand way, with tips and tools you can implement today.

Listen in to learn:

• how you can use your voice to move, shift and heal old energy;
• how singing and speaking IS breathwork;
• how to create spells with only your voice;
• and how your breath powers your life and is your instrument for communication.

Follow Sara on Instagram here or on Facebook here.

If you find this episode valuable, please take a moment to leave us a review and share the episode with at least 1 person who may gain value from it. Thank you so much!