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The Health Chat has officially relaunched, opening with a science-led conversation on gut health.

In the first episode, Rick Hay speaks with Dr Josephine Muir and Dr Mary Webberley from Noisy Guts, whose work began as a research project at the University of Western Australia alongside Nobel Laureate Professor Barry Marshall.
The discussion explores early research into gut diagnostics, how that work informed the development of the Superflora range, and how gut health science continues to evolve, with a focus on responsible, evidence-informed formulation.

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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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This month on The Health Chat, Vicky talks with Neal Mercado about the new FutureLab Longevity range of products from Melrose Health. 

Neal Mercado is the Chief Science Officer at Melrose Health.  Neal has over 25 years’ experience in the global complementary medicines industry, with an emphasis on product development and research. He has held C-suite positions in Marketing and Innovation at Ecofibre Ltd and Designs For Health.  He was Director for Research, Development, and Emerging Markets for BioCeuticals and prior to that was Director of Global Product Development at Blackmores Ltd, Director of the Blackmores Institute and was an Adjunct Fellow at NICM at Western Sydney University. 
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Instagram: @paragoncare.compmed
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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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In this episode of The Health Chat, Rick and Vicky explore the uncomfortable reality of abdominal bloating. From dietary choices to underlying health issues, they delve into the various causes of this common ailment. They will provide practical advice on how to adjust the diet and introduce a range of supplements that can help alleviate bloating. Tune in to uncover the secrets to managing and preventing belly bloat effectively, ensuring you can lead a more comfortable and healthier life


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Instagram: @paragoncare.compmed
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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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The Vital Role of Muscle Health in Healthy Ageing
Join Vicky and Rick as they delve into the keys to maintain muscle strength and how to achieve this through both diet, lifestyle and in some cases, some practical helpers along the way. 

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Instagram: @paragoncare.compmed
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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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In this episode Rick and Vicky dive into the sensitive topic of hair loss. Throughout the discussion, they aim to empower listeners by shedding light on the scientific principles behind natural hair regrowth tools in the realm of holistic health. They cover everything from supplements and topical treatments to dietary adjustments and innovative devices aimed at slowing down hair loss and encouraging hair growth. So, if you’ve been grappling with hair loss, this episode is here to provide friendly and supportive insights and solutions.
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Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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Join our hosts, Vicky and Rick in abn insightful discussion about products designed for natural pain relief.  in this episode, they'll delve into how certain active ingredients contribute to pain relief and explore trending approaches, including the use of biofeedback tools.  what's more they will take a close look at research findings regarding the forms of specific ingredients, providing valuable insights to help target pain more effectively.  

Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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The Health Chat - Slumber Serenity: Unveiling the Secrets to Your Best Night’s Sleep.

Unlock the secrets of a restful night’s sleep in our latest episode of The Health Chat.
Join Rick and Vicky as they explore proven strategies and soothing techniques to
enhance the quality of your sleep. Dive into the world of relaxation, mindfulness,
and sleep science, and discover practical tips that can transform your bedtime
routine. Tune in for a sleep-inducing experience that promises to leave you feeling
refreshed and rejuvenated every morning. 

Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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Join Vicky as she engages in a conversation with Mark Wells about the latest edition of his book, The Essential Flower Essence Book.  This well-regarded reference book has undergone an update, incorporating the latest research on various flower essences commonly applied in practice.  Koin Mark for a comprehensive discussion as he guides you through the transformative potential of Flower Essences in practical applications, aiding patients on both emotional and physical healing journey towards overall health. 

Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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As the year comes to an end, Rick and Vicky will wrap the year up with discussions about the health trends of 2023 and what to expect in 2024.

Whether you’re curious about the latest superfoods, intrigued by cutting-edge fitness routines, or interested in mental health breakthroughs, we’ve got you covered. Get ready to embark on a journey toward a healthier, happier you.

Chapter markers:
02:04 -  Microbiome Cleanse & Reset
08:36 - Supplements for Telomere Health
12:56 - Natural Senolytics
15:22 - Psychodermatology
25:12 - Menopause support and functional foods
31:08 - Berberine
35:00 - Genomic Medicine
37:06 - Sound Bathing
40:10 - Hydration / Electrolyte drinks 

Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.

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Why do some people age better than others? How can someone look 10 years younger than their biological age? On this life-transforming podcast, Rick and Vicky discuss & discover the future of cellular senescence, autophagy and ultimately longevity. You’ll hear about the latest scientific research into the ingredients and supplements that offer a strategy for activating senolytic activity which ultimately leads to healthier ageing. 

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Stay informed, follow us on socials and subscribe to our YouTube Channel.  
Instagram: @obornehealth
Facebook: @obornehealth
YouTube: https://youtube.com/playlist?list=PLFEYFZfOKEyxU48TeAGD-Kg0mNIyUEoTG

Rick Hay & Vicky Tsoleridis 

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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  Oborne Health Supplies does not supply to the general public. Thank you.

Stay informed, follow us on socials. 
Instagram: @paragoncare.compmed
Facebook: @paragoncare.compmed

Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent professional advice.  Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.  ParagonCare does not supply to the general public. Thank you.