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What To Do With My Life?

This episode of the Health Habits Coach Podcast, we engage in a dynamic conversation with an extraordinary guest Sharon Taille, who has curated a uniquely brilliant life design for her retirement around her 'No Rush' boat, life on a marina and living a grounded & yet being a travelling nomad in your 60's. She has a deeply personal, unique and special retirement.

We discuss Life Design at every stage of life, exploring the challenges faced by people 50+ who learnt to navigate a world without the career guidance we have today.

Discover the power of saying 'Yes,' the significance of curiosity, and the art of daydreaming as invaluable tools for crafting a life you love, no matter the stage. 

From visioning and recognizing your gifts to building a purpose-driven life emphasizing legacy and contribution, this episode guides listeners through the process of intentional life design. 

Sharon, not only shares personal experiences but also points out potential pitfalls to avoid and offers guidance on overcoming common challenges faced when planning for a big life change. 

So tune in for a captivating discussion on the joy of living a life uniquely designed by and for yourself, promoting happiness and health across all chapters of your journey.

Clare's Website: www.thehealthhabitscoach.com

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HAPPY NEW YEAR!
This Monday Habit #8 episode Is all about making sure your 2024 ends in 365 days in alignment with your hopes and wishes for your health & happiness.

Taking a SMART approach to thinking about your year ahead using Strategy & Mapping to get ultra clear about what is THE PRIORITY for you and your health journey in 2024?

What is the KEY DIRECTION you need to head your habits towards?

In this episode you will learn how to MAP your HEALTH LANDSCAPE across all 4 dimensions of health: Physical-Mental-Social-Spiritual & Influences from Work-Money-Relationships-Purpose-Environment and more

Which of the 4 CORNERSTONE HABITS are your strengths? Your weaknesses? Nutrition-Movement-Sleep-Stress?

The Health Habits Coach helps you gather the people, the info, the resources you will be needing for your journey ahead so you NEVER GIVE UP!

For the next 365 days you're going to JUST KEEP SWIMMING towards your NORTH STAR - It's going to be an epic journey of untolds & unknowns - But when you come to do your 2024 Reflective SMART review, You'll be amazed at how much more happiness & health happens with a SMART HABIT Map and strategy.

Follow the show on Apple, Spotify, so I can help nudge you to better health in 2024 x

Bon Voyage for The Best 2024!


Resources:

1. A full PDF of The Health Habits Coach Health Landscape Mapping Tool is available - just contact Clare at www.TheHealthHabitsCoach.com/contact
Email: [email protected]

2. The Health System of Influence' Onion Image Tool can be seen in my Holistic Health Blog Post (Oct 30) www.thehealthhabitscoach.com/blog

3. Want the SHORTCUT? Join The HABIT HUT or Contact me to get help setting your Strategy to Set Sail in the right direction for you in 2024:
www.TheHealthHabitsCoach.com/contact
Email: [email protected]

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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So as 2023 is ending and you're about to begin a new year of your life - here is all you need to DO Your Life THE SMART WAY. This is a 2-Episode Review For your SMART Change Process with The Health Habits Coach; to change your habits, change your health and change your life:

Your 2024 rests on you knowing where you're at, what you want to change and why , by making sure you learnt all you can from the invaluable experiences in 2023. How? A SMART review based on the superpower of reflection. But reflection is way more than review - it's not just a list of your logical actions & outcomes - it's your intuition, your instincts, your sense of self; which all drive your feelings, actions & habits.

So before planning your 2024 goals, resolutions and intentions;  you need to make sure you hear this episode. You will hear all the researched wisdom from the 2 x MSc modules and research I did which focused on the 'Power of Reflection' for creating iterative action around your personal needs along with better quality decision making - so your 2024 plan is a SMART strategy for success from inception to implementation.

What is reflection & How Do I Use it? 
Why is it important for growth? 
How does Reflection impact your change journey? 

This episode maximises success in achieving all your goals for 2024 and beyond. 

Get this Episode's Professionally Researched High-Quality approach to reviewing your 2023 - all for FREE from The HEALTH HABITS Coach and then join me for the part-2 on the superpower of Mapping your SMART Plan For Change in the next episode on Monday January 1st 2024. 

Listen in, do your 2023 review, then join me Jan 1st 2024 to kick off your 2024 the SMART Health Habits way!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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"🎉 Slay the Social Jet Lag Dragon: Your Ultimate Guide to Partying Without the Sleep Deprivation Hangover! 

Dive into the festive spirit with our latest episode, 'Sleep & the Season's Socials.' 

Listen in and Discover 5 health hacks to keep your mind & body more alert and resilient the following day, while giving social jet lag a run for its money. From sleep ninja moves to mastering the art of mindful merrymaking, we've got your back. 

Join the holiday wellness revolution and make this season a celebration of joy, health, and unforgettable memories without trashing your sleep habits. 🎊✨ Grab your elf hat and press play because 'tis the season to be jolly AND well-rested! 🎧 

#HolidayHealthHacks #SocialJetLagSolutions"

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Join us in the latest episode of The Health Habits Coach podcast, featuring guest expert Monica Bodurka, an Integrative Nutrition Health Coach, Certified International Health Coach, Yoga Educator, and Yoga Therapist.

In this empowering episode, Monica shares profound insights on building resilience, reducing stress and advocating a transformative approach—one habit, breath, and moment at a time.

 We delve into the habit realms of sleep, movement, breath, and mindfulness, and Monica imparts thoughtful advice to enhance your overall well-being.

Discover the different daily ways we can shape our resilience as Monica draws from her wealth of experience and her recently published book, "A New Way to Be: Becoming Resilient: one habit, breath, and moment at a time."
 
Before the end Monica shares her own beautiful finish to the quote "Health Is..." and a personal Health Habit that you can all personalise to bring your own little bit of health at the beginning of each day.

So tune in for to help yourself journey towards a more resilient, relaxed and mindful life.

Monica Bodurka Contact:
The Leadership Wellness Group

A Special FREE Gift From Monica To You:
Download Your 3 Day Reset Program HERE

'A New Way To Be' Book:
https://www.leadershipwellness.ca/A-New-Way-To-Be

Monica Bodurka Social Media Links:
Instagram: Link  HERE
Facebook: Link HERE 
Linked In: Link HERE 

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

🎙️ Welcome to The Monday Habit! 🌟

'Tis the season for spreading joy and well-being, and we've got the perfect gift for you in this special episode with The Health Habits Coach. Get ready to unwrap a bundle of health and happiness as we dive into the Top 10 Holiday Health Habits Gift List. 

Top 10 Holiday Health Habits Gift List: Tune in to give the gift of wellness and the tools to help 2024 the happiest & healthiest year yet.

 🌿🎁 #MondayHabit #HealthyHolidays #WellnessWonderland

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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What a Joyous Celebratory Episode I have for us all this week - I welcomed one of my coaching group alumni Dave Wilmot onto the podcast to share his truly Transformational Testimonial with you all.

Dave has a remarkable story of losing 4-5 stone; not once but twice between 2008-2018 and getting to Slimmers World UK finals. But each time regaining the weight and lockdown created a new additional challenge. In 2022, Dave was 5 stone over the weight he wanted to be. Dave was needing to use a wheelchair due to chronic back pain and was really scared that "this might be it" for his health story.

But, then a surprising turn of events happened: the problem of being given a pre-type 2 diabetes diagnosis became the health opportunity Dave didn't see coming. He said yes, showed up to session 1 and I was waiting there to greet him into one of my coaching groups.

So begins a story of how a health coach and coachee can have a powerful co-creation of healthy lifestyle change. Dave explored the options, the choices,  the actions,  and with coaching support went forwards to finally fulfil sustainable behaviour change across multiple Health Habits resulting in this testimonial based episode.

I'm so proud to be Dave's coach and enjoyed the part I played in helping him along his way towards a new way of healthy living, empowered self-management of his health & life and the beginning of a whole new chapter.

Listen in to hear the truth of what it's like to be in one of my coaching groups and take learnings from Dave, a humble man who wasn't ready to quit.

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

In this episode of "Monday Habit #5," Health Habits Coach Clare delves into the intricate relationship between financial priorities and overall well-being, especially during the holiday season. Clare sheds light on the profound impact on stress and anxiety when we either under or overemphasize the role of money in our lives. 

The core theme revolves around leaning in to the mantra 'Health Is Wealth' and achieving balance between financial considerations and health, and Clare introduces 3 essential habits to foster this equilibrium.

Habit #1  Budgeting For Wellbeing: the need to allocate both income and time to support overall well-being. Drawing on her experiences from providing one-on-one patient support at a medical practice, Clare talks about the benefits of this habit.

Habit #2 Health Is Your 1st Wealth: prioritizing self-care as a means of viewing resources spent on health as investments. Clare draws examples from her professional network of podcast experts, sharing their personal health habits around prioritising & making self care happen.

Habit #3  Free Wellness:  Create a joy list featuring your personalised and readily available activities. Literally giving the gift of love this holiday season. From DIY at-home therapeutic practices to cost-free wellness options, offer alternatives to paid services. Drawing on her academic background in MSc health psychology, Clare weaves in insights from her learning, providing a quick guide to achieving a balanced and joyful lifestyle, even amidst the financial pressures of the holiday season.

Support Resources:
Mental Health & Money Organisation Link:
MH & Money Toolkit
https://www.mentalhealthandmoneyadvice.org/en/toolkit/

The Mental Health and Money Toolkit is a resource to help you understand, manage and improve your mental and financial health.

You can use it to help guide conversations with your relevant healthcare worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend.

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Join us as we explore the revolutionary approach to nutrition and well-being – Intuitive Eating. Our passionately kind guest expert, Jenna Talleda, guides us all her expertise on how to reshape your relationship with food for the better.

Discover the essence of intuitive eating as we delve into the rejection of diet mentality, understanding hunger cues, and the role of emotional eating. Jenna shares practical strategies for listeners, especially if they've been trapped in the cycle of diet culture.

Learn about "gentle nutrition" and Jenna's insights on how to foster body respect and acceptance in a society obsessed with unrealistic ideals.

This episode isn't just about theory; it's about successfully embracing intuitive eating, for a profound sense of well-being.

✨ Key Discussion Points:

• Breaking Free from Diets: Explore the essence of intuitive eating and why it's a powerful alternative to conventional dieting.
• Practical Strategies: Learn actionable steps to initiate your intuitive eating journey, even if you've been immersed in diet culture.
• Rejecting Diet Mentality: Understand the importance of rejecting the diet mentality for a healthier relationship with food.
• Hunger Cues: Dive into practical strategies for tuning into your body's hunger and fullness signals.
• Gentle Nutrition: Explore the concept of "gentle nutrition" and its impact on overall well-being.
• Body Respect & Acceptance: Gain insights on fostering body respect and acceptance in a culture obsessed with unrealistic ideals.

Tune in for an eye-opening conversation that challenges conventional wisdom and a wealth of knowledge from our esteemed guest, Jenna Talleda. It's time to tune out the noise and tune into your body! 🌱✨

Jenna Talleda Info:
Jenna Talleda has been a Registered Dietitian for over 13 years and became a Certified Intuitive Eater since 2017. She specializes in helping women transform their relationship with food and their body so they no longer feel guilty and out of control with food.

Contacts For Jenna:
prof.my.canva.site/permission-to-exist

[email protected]
@your.nutrition.ally
Facebook:
https://www.facebook.com/eatingmindfullyllc/
Twitter:
https://twitter.com/jennatalleda

Intuitive Eating Book:
Intuitive Eating Program by Evelyn Tribole & Elyse Resch

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

This Monday Habit - is perfect timing for you right now!

Before the mayhem of the holidays is upon us - let's talk about 'The Plan' of how to keep going with your Health Habits and enjoy all that December parties, gatherings and socials have to offer us.

Learn how Strategy is Empowering & Brings on A Pre Emptive Strike

But how we need to 1st; don't get ahead of ourselves dreading Jan and New Year resolutions and 2nd the importance of having fun (whatever that means) this holiday season

We get into 3 Habit Hacks to help you 'Get Ahead of the Holiday Curve' and so Clare guides you on:
1. Going Deep into Habit Country for the next couple weeks - Give it some Welly!
2. Plan Ahead - Make changes to the days before the event so you can relax, chill & enjoy the party!
3. Habit Topiary - Trim your habits so they add up to making a meaningful difference. Examples around volunteering & offering to be the designated driver

Use this MONDAY HABIT to get your 'Health by Stealth' this holiday season and remember that January New Year Resolutions are still a year away ;)

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.