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In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare unveils the top five sit-stand habits to mobilize gut health. Through actionable tips and practical how-to's, listeners will discover the profound benefits of incorporating movement into their daily routines. 🚶‍♂️🌱

• Learn five effective sit-stand habits backed by specialist research.
• Gain actionable tips and two-for-one habits for seamless integration into busy schedules.
• Discover real-world strategies to stay mobile and productive throughout the day. 📈👟

Tune in to revolutionize your approach to gut health and unlock a healthier, more dynamic you. 🎧✨

Clare's Website: www.thehealthhabitscoach.com

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In this illuminating episode, join The Health Investigator 🕵️‍♂️  Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and now as Founder of RF Wellness & holistic health coaching.

With a sharp focus on chronic inflammation and a holistic lens; Rafael delves deep into unraveling the complexities of the different bio-psych-social influences in shaping all our health outcomes. 

• Unpacking the complexities of chronic inflammation and its impact on health - from weight mgmt to chronic joint pain.
• Exploring the intricate connections between diet, lifestyle, stress, and environment.
• Empowering listeners to investigate and identify root causes of health issues - with special attention on Insulin Resistance.

Rafael gives you the practical & safe wisdom on how to build a team around your health. To include Dr's, Diagnostics, Treatments & Lifestyle support with a Health Coach. So you can move beyond your long-term health conditions

🔍 Tune in to uncover the keys to vitality and living stronger with Rafael Fernandez

Do You Want To Overcome Chronic Inflammation?  Here's Your Chance:
🎁 Rafael is Offering You a complimentary consultation to investigate your health and devise a personalized plan for change

Contact Rafael here & Mention The Health Habits Coach to redeem:

[email protected]

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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💖 Welcome to a special Valentine's Day episode of the Health Habits Coach podcast - In this heartfelt Valentine's Day special, we delve into the ethereal realms of love and intimacy with special guests Meshach & Annabel, revered Intimacy Alchemists & Sacred Union Guides.  💖

• Join us as we unravel the essence of love and intimacy in our relationships
• Explore the impact of having different love languages and learn how to stay connected through the seasons & changes in your life
• Discover the Spooner State & 1% Love Method for nurturing deep, lasting love.
• Don't miss our exclusive Valentine's gift: the Intimacy Quiz to deepen your love connection!

Tune in for heartfelt conversations and practical tips to cultivate intimacy and deep connected love in your relationship with your lover this Valentine's Day. 💕

Free Valentines Gift  💕 1% Lovers Quiz 💕 : Link HERE

Contact : Annabel and Meshach
Intimacy Alchemists & Sacred Union Guides
The Spooner State / The 1% Lovers

Email: [email protected]

Website: thespoonerstate.com

Instagram: instagram.com/thespoonerstate 

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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🌿 Hygge is Homecoming to Yourself: Explore the gentle ethos of Hygge through these eight habits for a quietly joyful life:

• Hygge Is Connection: Cultivate genuine bonds and meaningful relationships.
• Hygge Is Present Living: Embrace the beauty of each moment, fostering a sense of mindfulness.
• Hygge Is Attentive Play: Rediscover the joy in simple, mindful activities, savoring each experience.
• Hygge Is Simplicity Over Busyness: Leave behind the chaos, opting for a simpler, more intentional pace.
• Hygge Is Humility: Embrace the quiet strength found in humility, fostering a grounded perspective.

Listen to the episode for the full 8 Hygge Habits for Happiness and finish with reminding yourself it's ok to take a homecoming  day when you need it.
Hygge Is... making space for yourself to have love, joy & kindness in your life 🌟

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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🌟 Dive deep into the mysterious world of your "gut-brain-axis" with our gorgeous gut-health expert Dr. Sally Good! 🧠💡

Dr Sally uncovers the mind-bending connections between your gut and your mental health, sleep, exercise and social relationships in this eye-opening episode of The Health Habits Coach podcast. 🎙️

Discover why your gut is hailed as the second brain and its profound impact on your thoughts, emotions, and actions from communications between our brain and the "Universe of little critters inside all of us". 🤔🍏

Dr. Sally breaks down the science, revealing the biological dance between gut microbes and brain function.  We're talking 'Gut Real Estate', what happens if you let 'Bad House Guests Trash your Gut Health Party' and why  'Junk Food = Junk Mood'🕵️‍♀️🔍
Learn practical tips to nourish your gut, optimize mental health, and enhance overall well-being. 🚀
So buckle up for a wild ride into the uncharted realms of the gut-brain axis and all its wide ranging health impact! 🌐✨

Dr Sally Contact - Good Body Good Brain Website Link HERE
Dr Sally's Gift - Habit Tracker Tool: Link HERE

You're Invited!
Clare & Dr Sally Next Gut Adventures - Feb 22nd 2024 12pm CST, 6pm GMT (UK)
LIVE! Masterclass - Link HERE
Come along, join us to hear about the latest info & research converted into everyday lifestyle habits for a great Gut. There will also be a real opportunity to improve your personal Gut Health, to ask your Q's with Clare & Dr Sally. 

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Monday Habit #11  we delve into the science behind uplifting your mood through specific nutritional foods or Good Mood Foods:

• Essential Brain Health Nutrients: Of the 34 essential nutrients, 12 are vital nutrients & crucial for optimal brain health and their transformative impact on mental well-being. 🧠💚
• Anti-Depression Food Scale (AFS): Learn about the revolutionary AFS, rating foods based on their positive impact on mental health. 🌟🍽️
• Rachel Kelly & The Happy Kitchen Revelation: Clare journeys back to 2017 when she discovered Rachel Kelly's "Happy Kitchen" book and its insights into mood-boosting foods and how what & how we eat has a big impact on our brain & mental health. 📚🌈
• Top 10 Foods: Clare shares a Top 10 'Good Mood Food' list based on the AFS, and The Happy Kitchen; featuring shellfish & oily fish; dark chocolate; berries; bananas; nuts & seeds; leafy greens; avocado; citrus & high Vit C; eggs; and the tiny but mighty "Tiny Good Mood Food" – herbs, spices, and adaptogens like turmeric & ashwagandha. 🍤🍫🍓🍌🥑🌿

Elevate your mental harmony with each delicious bite! #MindfulNutrition #GoodMoodFoods #HealthyMind #PodcastJourney 🎙️🌟

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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In this empowering episode, Sarah Moore, author of 'Full of Herself - finding the audacity to love who you are,' joins us to unravel the layers of Inner Confidence.

Together, we explore the courage to love ourselves authentically and shed the armor that hinders our true heart. Delving into the impact of judgment, both external and self-inflicted, we explore the crucial shift from 'What Will They Think?' to 'What Do I Think?'.

Sarah advocates vulnerability as the antidote to perfectionism, guiding us towards the freedom of being unapologetically ourselves.

• 11:30 Judgment Exploration:
  • Unpacking the impact of external and internal judgment on our lives.
  • Contrasting the narratives of 'What Will They Think?' and 'What Do I Think?'
• 15:40 Vulnerability as Antidote:
  • Embracing vulnerability as a powerful tool against the constraints of perfectionism.
  • Cultivating the ability to just be yourself.
• 22:30 Complexity of Confidence:
  • Recognizing confidence as a multifaceted strength with contradictions.
  • Encouragement to embrace the duality of being 'full of yourself' and 'scared' simultaneously.
• 33:00 Confidence Crisis Examples:
  • Sarah shares real-life instances illustrating what a confidence crisis looks like.
  • Highlighting the connection between confidence and finding one's voice.
• 41:00 Advice for Inner Confidence in 2024:
  • Practical tips and wisdom from Sarah for building and nurturing inner confidence in the present year.

Don't miss this transformative conversation with Sarah Moore, a guide to breaking through barriers and fostering the audacity to love who you are in 2024.


Contact Sarah Moore:

Sarah's Website: Link HERE

Instagram @moore.soul.sessions

Book - Full Of Herself - Finding The Audacity To Love Who You Are
UK Amazon Link HERE
USA Amazon Link HERE

MIND Org - Naming Your Feelings PDF Tool : HERE

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Are You ready? Let's Embark on a Transformative Coaching Episode for your mind, body & spirit with The Health Habits Coach, Clare George! 🌟

Wondering about the secrets behind Health span vs. Lifespan? Yes - then let's Dive into the world of age-defying habit insights in this episode!

Curious about your Biological age Vs your Chronological age? Or want to know about the magic of the Horvath clock and its 353 DNA markers? 🧬

Clare, armed with her MSc in Health Psychology,  specialist research on ageing and practice supporting people in their 70's 80's & 90's has these 5 AMAZING Health Habits for you all to Get GOING with AGEING STRONG. 💪

From strength-building to the role of sleep, having fun & social support networks, a health boss mindset, and compounding habits – this episode helps you discover the keys to unlock your fountain of youth! 🌈

Ready to prove what's possible?
Hit play now and join the journey to vibrant, healthier ageing! 🎙️ 

#HealthRevolution #AgeGracefully #PodcastHabitMagic

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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In this episode of the Health Habits Coach podcast, join us for a superb conversation with Dr. Catherine Darley, a renowned Naturopathic physician and sleep specialist with 25 years of experience. Recently featured on PBS, Dr. Darley shares her expertise on sleep as a fundamental pillar of health. 

We explore the intricacies of sleep routines, prioritization, and the concept of a sleep system within the 24-hour clock and Nature's rhythms. Gain invaluable insights into improving your sleep with personalized tips, as Dr. Darley addresses common midlife challenges and offers less invasive solutions through all her wisdom gained from being founder of The Institute of Naturopathic Sleep. 

Listen In & Gain Incredibly Useful Insight:

• Dive into the world of more restful nights - Your Sleep Lifestyle
• Explore the core importance of sleep in all areas of your health and well-being.
• Learn practical insights on sleep routines and effective prioritization strategies.
• Understand the concept of a personalized sleep system within your 24-hour clock.
• Get actionable tips from Dr. Darley to enhance your sleep quality.
• Discover less invasive solutions for common sleep problems through Naturopathic approaches.

Catherine has generously and kindly shared a FREE resource with us all
The Sleep Skills You Need To Thrive Guide - Click HERE

To Contact Dr Catherine Darley:
Linked In - Click HERE

Watch Dr Darley on PBS MARYON STEWART'S MENOPAUSE MAKEOVER Ep 103 Insomnia - Watch the Episode HERE

Do Check Out The Incredible Sleep Health Resources offered by Dr Catherine Darley - FREE guides & Courses, See below:
Catherine Darley, ND
The Institute of Naturopathic Sleep Medicine, Inc
Skilled Sleeper Courses
Free Sleep Plan Download
   

#SleepMastery #HealthySleep #DrCatherineDarley #NaturopathicSleep #WellnessTips

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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🎉 Get ready to revitalize your health journey with our latest Health Habits Coach podcast episode: The Extraordinary benefits of being more regular🌟 Dive into the world of circadian well-being as we spill the beans with 5 fabulous habits for creating regular eating and sleep patterns that can help transform your gut and brain health!

Discover your in-built body clock secrets to a happier gut, a sharper brain, and a restful night's sleep. We're serving up five fabulous habits that will not only keep your gut microbiome doing the cha-cha but also kick those digestive issues to the curb! 🕺💃

But wait, there's more! We'll unlock the gut-brain connection and the daily clock, showing you how a consistent routine can be your ticket to hormonal balance, improved mood, and winning the battle against cravings. 🧠✨

Join us and let's turn the page on irregular eating and sleeping woes that may be sneaking up on you. Getting into long-term health has never been this groove-y! 🎶 

Don't miss Monday Habit #9 –Tune in now and let's make regular the new extraordinary! 🚀💚

 #RockYourGutHealth #HealthHabitsCoach #MondayHabitRevolution 🎧✌️

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.