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This Is A Thanksgiving Special Episode: I want to thank you, my community for helping to create this meaningful moment and episode on The Health Habits Coach Podcast.

This is one episode to listen in and lean into love this holiday - Love for life, our time with each other and our friendships...

It's huge to have my life long friend Rachel Hatton come onto the podcast. Rachel is the author of her semi-autobiographical book 'Story of 1 Left Behind' (available on Amazon). Our friendship began in the 1990's on the 105th floor of the World Trade Centre and Rachel's story has been shaped by the events of 9-11

We talk about friendship that spans decades and different continents 'We Are Beaches' (Listen in to guess which one of us is 'CC Bloom' & which one is 'Hilary')

But so much more is in store for you in this very special episode:

• The story of being a survivor, finding a way over the the most horrific events and come through them as a better version of yourself
• A conversation on purpose, kindness and gratitude.
• Habits of compounding a small action: 15 min a day - see what Rachel did with it
• Acceptance of Fate & A Kick-Ass Attitude Makes Women in Today's World A Sheer Force To Be Reckoned With
• How Rachel built a Legacy - how it's important to fight to use our precious time & memories towards our purpose
• How we all must try to have a person - 'Your Person' and hope they're as beautiful as my bestest friend Rach

This episode is big, bold and moving. It would be a shame to miss it because it's powerful enough to change your life in under an hour.

Listen in and get ready to feel empowered to go build your own legacy - leave an imprint of your life - for all ancestors that lie in front of us, far ahead in time...

Rachel Hatton, Author of 'The Legacy of One Left Behind':
Links:

Facebook:
https://www.facebook.com/rachelhattonauthor/
Amazon UK
https://www.amazon.co.uk/Legacy-Left-Behind-Rachel-Hatton/dp/1801283346
Amazon USA
https://us.amazon.com/stores/Rachel-Hatton/author/B09HP7J46N?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
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Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Get ready to kick off your week with a dose of positivity with Monday Habit #2. 

Join in to hear how Clare helps you 'Slay Your Stuckness,' and let's get into the magic of a flexible mindset in just 10 minutes!

Clare breaks down the difference between a fixed and flexible mindset, showing you how being stuck in a loop of "I know" can keep you from reaching your full potential. Get ready for some serious mindset flex as Clare flips the script, creating space for change and growth through the liberating power of "I don't know."

But wait, there's more! Clare shares three top-notch tips to help you embrace the unknown without breaking a sweat. Learn why uncertainty isn't as risky as it seems and how pushing through the 'I don't know' boundary can lead to amazing possibilities.

If you're itching for a change in your life, Clare's got the lowdown on why doing or being something different is the secret sauce. Tune in for a habit goody that'll leave you curiously ready to slay your stuckness!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo!

 A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach from California and founder of HelloHappyNest.com

In this episode of the Health Habits Coach Podcast, we sit down with the incredibly talented Christine, a professional Health & Happiness Coach. Christine has more than a decade of professional experience, as well as a PhD in Health Economics and a wealth of knowledge and coaching experience in physical training and nutrition based topics. 

We dive deep into the world of morning routines and how building habits into your mornings can transform your health and well-being.

Discover the secrets to kickstarting your day with energy, purpose, and a sense of accomplishment. Christine shares her own expert insights and personal experiences to help you understand the profound impact of morning routines for your productivity, efficiency energy. We also explore some practical strategies that can make a real difference in your daily life.

Learn how to overcome morning motivation challenges like getting out of bed aaargh! Or the role that finding joy can play in your routine, as well as the importance of tracking. Christine provides actionable advice on creating a morning routine whatever you're specific goals may be, this episode offers valuable tips and inspiration.

We share conversations on how to be consistent, keep going, and find balance while prioritizing your health.  So if you're looking to transform your health and happiness, beginning with that intentional 1st domino of your day - this episode is a must-listen.

Contact Christine:
Website:
www.hellohappynest.com
Email:
[email protected]
Instagram:
@hello.happy.nest
Podcast:
happy healthy hustle

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Get ready to kickstart your week with the debut episode of The Health Habits Coach Podcast's new Monday Habit coaching series! 

In Episode 1, your host Clare introduces the game-changing "I ❤ My Health" habit tool that will transform the way you approach your health journey.

The "I ❤ My Health" habit is all about fostering a deep and unwavering love for your well-being. This 15-minute-a-month Health Habit empowers you to keep a vigilant eye on the details of your health journey, ensuring you're always moving in the right direction. It's all about building positive momentum and compounding health, one little choice at a time.

Clare walks you through the essential functions of this revolutionary tool, including tracking your health vitals, reflecting on the past month, and setting empowering intentions for the month ahead. 

With the "I ❤ My Health" tool, you'll take control of your well-being, marking your progress visually with a heart on your calendar.

Discover how to create a dedicated notebook to record your "5 to thrive" measurements, such as weight, temperature, oxygen levels, and more, on the left page. On the right page, you'll conduct a "How You Doin'?" review, celebrating your successes, overcoming challenges, and setting two North Star health intentions to guide your path forward.

If you're ready to supercharge your health journey and embark on a transformative monthly habit that's both simple and effective, don't miss this inaugural episode of The Health Habits Coach Podcast's Monday Habits!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Introducing our exciting new episode format: "The 'Monday Morning Habit' is an All-New Coaching Series with Clare!" 🌟

Every Monday get started with your Habit Health Journey and begin building and investing in yourself - 1 habit at a time.

We're thrilled to expand from our weekly schedule to bring you not one, but two episodes each week, starting with Clare's expert guidance and retaining the brilliant weekly in-depth coaching conversations with guest experts from all areas of Health & Wellness.

In our Monday Morning Coaching Series, Clare will be your personal health coach, providing you with actionable hacks and tips to bridge the gap between intention and action. It's not just about what you know; it's about what you do, and Clare is here to make sure you achieve your health goals with precision.

Each episode will focus on a specific weekly habit that you can weave seamlessly into your life. Clare's energetic and motivating coaching style will empower you to kickstart real, lasting change in your health and well-being. 

Don't miss out on this fantastic opportunity to get coached by a seasoned health & life coaching expert and take charge of your health, one habit at a time. Tune in and transform your healthy life! 🌱💪🎧

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

This episode is a winner! 

You don't want to miss this introduction to Ayurveda - with Gemma Randles of Chikitsa.co.uk who helps us all get to know the core principles of Ayurveda and how it might be able to help you and your wellbeing.

Gemma has a unique insight into being a health & wellness practitioner as she is formally trained as a western medical practitioner as a Radiographer, and then retired at 24! A calling took her travelling to India, South America, where she gained insight into indigenous peoples and their traditions. How such people are still very connected to the earth, nature and the medicinal properties of plants. 

Gemma returned to the London, UK to study at The Ayurveda Institute and gained her certification under the guidance of eminent Ayurvedic experts in the field. Both in the UK and In India.

So listen in to the episode to hear:

• What is Ayurveda?
• What are the Dosha's and how to help you identify your potential Dosha Pre-Dominance.
• How Ayurveda believes in each human being as a unique person, with their specific health journey that shifts as we age.
• The strengths & weaknesses of western medicine and Ayurvedic ways.
• How Ayurveda practices can help support relief of Mental Health issues.
• The role of balance & daily routines for creating better health.

Make sure to listen to the end of the show when Gemma shares her personal view of Health with her 'Health Is...' quote and two Health Habits she feels keep her day to day grounded in wellness. From morning & evening routines to eating locally and seasonally.


Show Links:

Gemma Randles - Ayurveda practitioner
Online consultations & Practice in Bristol, UK
https://www.chikitsa.co.uk/

https://www.instagram.com/chikitsa.ayurvedicwellness/

UK In-Person Events:
Womens Retreat - Penrith, Cumbria, UK Nov 11th
Wellness Fair - With The Health habits Coach, Fordhall Farm, Shropshire Nov 26th


Also, Links to Seasonal Produce Info:

1. UK Delivery - Riverford Seasonal Organic Veg Boxes:
https://www.riverford.co.uk/

2. USA - Full Circle
https://www.fullcircle.com/

3. USA - What's Seasonal & Produce Edu:
https://fruitsandveggies.org/educational-resources/

Before You Go!

A quick, easy best-in-class Health Habit is to expose your brain to new inspiration & How To each week - So sign up here for The Weekly Habit, straight to your inbox. No pestering just 1 email per week of researched, evidenced health info that's  practical strategy to building your health up - 1 Habit at a time, 1 Week at a Time :)

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Tune in to our latest episode as The Health Habits Coach enters the tranquil wellbeing world of Guest Expert Emma-Bradbury Jones.

Emma is with me Live! in the woods and on the show to share her wellness expertise spanning 25 years across - forest bathing, the harmonic resonance of sound bathing, the mindful serenity of yoga, and the profound wisdom of holistic wellness.

Listen in to hear more about:

• "Medical Nests" - where we settle to receive sound
• How we're all made up of sound and particular frequencies - our energy can shift to connect with the frequency of say a Tibetan Singing Bowl
• How Forest Bathing Is an Invitation To Simply "Be"
• Our Senses As Transporting Portals or Gateways To Finding Out Who We Are

Make Sure to Listen to the end of the episode where Emma shares her Health wisdom & Health Habits: 

"Health Is...." and her fave Health Habit to bring in micro-moments of awareness throughout your day.

Emma has developed her mastery of these rejuvenating practices to help care and support her community she has built over the years. Do connect with Emma if you would like - It's an invitation :)

Emma Bradbury-Jones:

https://wellbeingwithemmab.com/

instagram @wellbeingwithemmab

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

BIG 3 = 3 kinds of foods that will give you 3 amazing health outcomes:

1. Want to have Smooth Energy That Lasts All Day?

2. What About Improving the "epicenter of your gut health?"

3.Or How About Making Sure to Live Strong, Stay Strong?

If these 3 Health Goals interest you and you want to find out how increasing Fibre, Protein & Healthy Fats can bring about these benefits and more then listen in to this week's episode and get ready to make some changes.

The Health Habits Coach brings relateable and workable information, examples and advice directly from my in-person coaching groups as a professional NHS Health Coach to this podcast community.

You will learn about the amazing tool of using 'The Big 3' to help you through afternoon energy dips, have a satiated appetite that doesn't shout at you to eat more of the wrong foods and how to bring nutritional balance to your everyday grocery shop.

From specific foods and recipe suggestions, to preventing malnutrition as you age - this episode packs the punch of The Big 3.

So listen in and if you want to elevate your habits subscribe to The Health Habits Coach free weekly newsletter  - link below - so you have the the weekly cheat sheet to nudge you towards Healthier Habits and a Happier You :)

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Possibly the most important Health Habits of all - the Habits of planning, preparing and training for life's emergencies.

On today's episode we are so lucky to have an incredible Paramedic guest expert Dawn Holden. Dawn has over a decade of experience of being a paramedic here in the UK and brings her wisdom, advice and Health Habits onto the show for us all to takeaway brilliant nuggets of experience.

You can get access to:

• How to respond in emergency settings & reducing fear
• How to get training & preparedness for emergencies
• How to build a Health Habit & reminders around First Aid 
• How to educate our children on emergency response situations

Dawn introduces us all to Paramedic Panda - her adorable and incredible series of childrens' books that she has poured her expertise into to educating "our next little generation of lifesavers"

I was blown away by Dawn's humble approach to the massive contribution she makes to changing peoples' lives. This is a lovely chat with an incredible human being - so listen in, feel inspired & then go buy the book for a little (& big ) person in your life!

Episode Links:

1. Dawn Holden - Panda Paramedic Books:
Currently avail on Dawn's website & coming soon to Amazon
https://www.pandaparamedic.com/

2. Life Saver App
https://life-saver.org.uk/

Google Lifesaver app link

3. Red Cross First Aid Links:
UK
https://www.redcross.org.uk/first-aid/book-a-first-aid-course
USA
https://www.redcross.org/take-a-class/first-aid/first-aid-training

4. NHS First Aid Kit List:
https://www.nhs.uk/common-health-questions/accidents-first-aid-and-treatments/what-should-i-keep-in-my-first-aid-kit/

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.