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After presenting a talk on 'Gut Is The 2nd Brain' last weekend at The Living Well Festival In Shrewsbury - I was inspired to make this weeks topic all about 'Food Creates Mood'. I feel so much has happened in this topic area since my early experiments with my foods for my mood, back in 2009 - 2012

Listen into the episode to hear how our social surroundings and medical research have shifted in recent years to embrace this theory and committed research dollars, providing considerable evidence and understanding. The episode talks about the latest research that diet & exercise proved to be 1.5 x more beneficial than anti-depressants in a recent gold standard clinical trial.

I then get stuck into some super-effective Health Habits to help you action this research knowledge and improve your diet to improve your mood.

So do listen in,  get those Habit Hacks and Gut-Tastic suggestions and recognise you are Da' Boss - you have the power to decide differently and ultimately to choose what you buy and what you eat x

Resources:

1. Rachel Kelly Book: The Happy Kitchen - Good Mood Food By Rachel Kelly

2. Dr Daniel Amen Book : 2013 - Dr Daniel Amen - 'The Daniel Plan' 
2011- 'Change Your Brain to Change Your Life'

3. Book: Healing Lyme Disease Naturally By Wolf D. Storl

3. Systematic Review - Effect of Probiotics on Nervous System - Review of 38 Research Studies

4. Research Study : C. Pelc (2022) - 'Mediterranean diet Improves Depression Symptoms'

5. Medical News Today - Can Diet Help Improve Depression Symptoms

6. Food & Mood - The Corresponsive Effect - Welayah et al (2020). J. of Nutrition and the Brain

Clare's Website: www.thehealthhabitscoach.com

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Welcome to another enlightening episode of "The Health Habits Coach" podcast. In this episode, we have the privilege of diving into the world of caregiving in midlife with our expert guest, Maria Tomlinson. As a professional carer with years of academic, professional and personal experience, Maria brings valuable insights into the needs and challenges faced by both caregivers and the individuals under their care.

Maria shares her expertise on understanding the unique needs of individuals in this stage of life and provides practical strategies, which can be small, but still  create a positive and impactful caregiving experience.

During our conversation, we'll touch upon the various health habits that can greatly influence the well-being of both the caregiver and the person receiving care. From establishing effective routines to promoting independence, Maria sheds light on the ways in which self-employed professional carers can make a significant difference in the lives of  all the family members of those they care for.

Join us as we learn from Maria's wealth of experience and personal wisdom on her own daily habits and stay listening towards the end when Maria reveals her 'special sauce' secret to making sure all her family have this 1 BIG Daily Health Habit.

Together, let's make a difference in the lives of those we care for and listen in because I have a feeling you're going to find this episode really useful!


Contact Maria Tomlinson:

Website: professionalcarersnetwork.co.uk

Email: [email protected]


To get yourself a copy of The Top 10 Health Habits of TME Entrepreneurs:
www.thehealthhabitscoach.com/dailyhabits/

For a Different angle of the topic : Read The Health Habits Blog post - 'Overcoming Overwhelm of Caregiving' and see the extended list of resource links on how to grow your support network.

Clare's Website: www.thehealthhabitscoach.com

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All you need is your name & email address:

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Join your host Clare George on opening up chats about time on this longest day. How to develop 'Future Thinking' and Dream Casting to motivate you to adopt health habits today that will give you a healthier tomorrow. 

It's also the half-time whistle for 2023 and a great moment to reflect on the 1st half and those new year resolutions and how to set intentions to be more successful in creating healthy change for the rest of 2023.

The Health Habits Coach then gives a lovely array of easy, relatable summery health habits and rituals. Lots of inspiration and examples of making the most of this summer - so that you look back on summer 2023 as the good 'ol days.

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Wow what a fun first Guest Expert! The Health Habits Coach is joined by personal trainer and functional fitness expert Sharon Taill. Sharon has more than 3 decades of expert experience as a fitness trainer and OT support and she has worked with an incredibly diverse range of people and their different health challenges. Sharon shares insight on how to make activity happen more in your day and your life, no matter your health condition or stage of life. So you too can age with options: "the more physical you are, the longer you get to enjoy your life."

Sharon shares some hilarious and heartfelt stories and examples of the realness of Health Habits and personal growth. Listen in to hear some nuggets of wisdom around music as a motivator, how walkin' & talkin' is easy and natural and how keeping your activity close to home is still great exercise. 

Sharon also shares her newly built dream life - curated with her husband Ian. Over the last 10 years,  they designed, decided and manifested this to perfection! We step into her real-life dream of having a narrow boat called 'No-Rush' and the unbusy life of living on a marina surrounded by water, nature and community. 

This is your chance to escape and to be inspired on how you too can build "Health is Wealth" by living a more active daily life.

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Clare George, The Health Habits Coach, welcomes you to her first podcast.

In this introductory episode, meet The Health Habits Coach; Clare George who has lived by her mantra 'Development Is All' and so packed a wealth of 'Expert by Experience' into her 52 years of life. From being a mum of 3 ... to living all around the world... to her personal health disaster....to reinvention and academic mastery - listen in to see how our uninvited problems truly become the best Life Opportunities.

This episode gives you a sense of the backstory of The Health Habits Coach, all the breadcrumbs that led to this 1st episode. But also towards the future - dreamcasting that vision. Listen to the outline of The Health Habit Model for changing everyday health in midlife - 1 Habit at a time.

This episode also covers some of Clare's professional coaching experience of a 1000+ people and evidence of the IMPACT generated by The Health Habit Coach approach for everyday health improvement. Get to hear some individual's stories of people in Clare's coaching community and their incredible real-life transformations.

Core Health Habit Struggles:

Eating unhealthy food?

Not managing to exercise?

Low energy and poor sleep?

Busyness and Overwhelm?

The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement.  Listen in to help yourself lose weight, get more active, feel confident, calm and refreshed from better sleep habits.

"Start to say YES!... and dreamcast your future health. & happiness"


Notes.
Webpage: https://thehealthhabitscoach.com/
'Fears to Fierce' by Brita Fernandez Schmidt
'Legacy of One Left Behind' by Rachel Hatton

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.