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In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes or simply looking for natural ways to enhance your health, Hannah's practical tips and deep knowledge make this episode a must-listen.

Contact For Hannah Charman:

Linked In Profile - Link HERE

Physic Consulting Website - Link HERE

Clare's Website: www.thehealthhabitscoach.com

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In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks...

We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I don't know" and how it can ignite a growth mindset. Then Doug dives into the vital role of social intelligence in creating workplace wellness so you learn how mastering multiple perspective-taking can revolutionize your career. Doug finishes up by sharing powerful, actionable tips to enhance your professional interactions.

Don’t miss this chance to reclaim joy at work! As always, we wrap up with Doug giving us his Health Is quote which will guide you to a life well lived and a personal health habit that ensures a 2 for 1 - Health and Happiness!

Contacts for Doug Barna:

Linked In Link HERE

Check out Doug's Hi-Larious You Tube Channel Intro HERE

Clare's Website: www.thehealthhabitscoach.com

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All you need is your name & email address:

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Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon! 

Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life." 

We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being. 

Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embracing silver linings can transform your life. Learn how luck, confidence, and action intertwine to foster a healthier and happier existence. 

So tune in and elevate your expectations to embrace the extraordinary. Get ready to get lucky!

Clare's Website: www.thehealthhabitscoach.com

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All you need is your name & email address:

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Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans. 

We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for health and environmental causes. 

You don't want to miss us discuss the empowerment found in the cosmetics industry for women entrepreneurs in the 1920s and the transformation of pageants into agents of positive change. 

Megan shares her journey in the world of Pageantry in 2024, debunking the 'Miss Congeniality' stereotypes and highlighting the empowering essence of her involvement. Tune in for Health Habits on advocating for a healthier planet and embracing beauty beyond the surface.

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time

In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri.

With over 15 years of expertise in health social work and Ayurveda, Dr. Shukla illuminates how our environment, trauma, and social struggles impact our health trajectories. But how our Health Habits can help restore our wellbeing to 'Anti-Fragile our Health'.

So listen in and discover empowering insights on navigating adversity, fostering resilience, and promoting health equity. Gain practical strategies & habits to cultivating robust health and well-being, regardless of your genetic predispositions or life circumstances.

Contact Dr Shri Shukla HERE:

Instagram    https://www.instagram.com/vivabyshri/
Website -  vivabyshri.cohere.live
Facebook-  https://www.facebook.com/drshrishukla

Dr. Shri Shukla is a holistic health coach who founded ViVabyShri to help people
live healthier lives through natural and integrative medicine and other customized
modalities.

In her holistic fertility program ‘Mama to Be’, she currently supports and coaches
high achieving, fertility conscious women for natural pregnancy preparation and
fertility boost. And in another integrative program ‘Rekindle’, she cares for
peoples’ mental and emotional wellbeing through completely natural, holistic
methods addressing all mind-body-spirit layers. 

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health & Wellbeing. 

This episode is a MUST if You are in midlife & older and have some ingrained habits over decades that are sending and misfiring your cues around When and How much to Eat. 
So Listen to #20,  Get The 5 Hunger Habits & May The Hunger Gods Be Ever In Your Favor!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunity to explore non-HRT options to support you with symptoms and your Menopause journey.

It's an amazing opportunity to get credible expertise & advice right in your ears - so listen in, and do reach out with any questions!

Better Still - On Tuesday April 22nd & Wednesday April 23rd - Clare is running a very special 'Reign Over Menopause' Masterclass to take you through the guide and introduce you to her new program.

Book Yourself a spot on The 'Reign Over Menopause' Masterclass HERE

In addition Clare introduces her Beautiful Guide for all women in midlife - A Revival Guide to Rejuvenate, Reset & Reinvent your life forwards.

The Revival Guide is Available on the website:
www.thehealthhabitscoach.com/mom

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail

Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strategy of preparedness.

Inspired by my guest expert episode with Jessica Stipanovic (do check out our thought provoking episode on the Quiet Impact of Social Drinking). Jessica talked about inviting herself to play - by preparing and putting out or arranging the components of the habit - so your stage is set - By inviting yourself - You Can Set Yourself Up to Be Successful.

See this as an opportunity to enjoy your Health Habits - by making them easier to do in the first place!

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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In this episode, we have a thought provoking  but often overlooked conversation around the repercussions of alcohol consumption and social drinking.

This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins me and we have a really curious chat that sheds light on the subtle yet profound impact these social drinking habits can have on various facets of our lives. From sleep disturbances to social dynamics, time management, financial implications, and energy levels, we explore it all.

Jessica generously shares practical tips on reducing or eliminating alcohol from your life, empowering listeners to make informed choices. Our conversation navigates pivotal health habits, emphasizing preparedness and the power of doing good to feel good.

So listen in and discover how embracing an 'invitation to play' can catalyze transformative new habits.

Contact Jessica Stipanovic:
Website - https://www.jessicastipanovic.com
The 7 Day Happiness Challenge - FREE GIFT Link Here
The Sober Living Stories Podcast: Apple Podcast Link HERE

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

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This week's episode is a little unusual! A fabulous guest but in a masterclass format.

A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains and our passion to help our respective communities action their wishes to eat more healthy. This masterclass hopes to do just that and explain the hidden agendas of our food industry, our own mindset and definitely the hidden agenda of our snack drawer!

So if you keep saying you're going to eat healthier (but it doesn't quite happen) then this is the episode to transform you from talkin' to doin' healthier eating no matter your daily life constraints.

Contact Etornam:
Follow Etornam on Linked In - https://www.linkedin.com/in/etornam-c-tsyawo/
Or check out Etornam's bio for a sign up to her monthly Fabulous 'Food Pulse' newsletter

Clare's Website: www.thehealthhabitscoach.com

Want To Invest In Your Health Today?
All you need is your name & email address:

Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.