I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations,  how navigating grief at a young age put her on this career path,  her experience with therapy,  men’s mental health and what we can do to help, self stigmatising and shame that comes with putting your mental health first and how her career pivoted from physical/sports therapy to therapy for mental health.

Please listen, rate, subscribe, share and let me know what you think!

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This week I have the amazing Roslyn Gray on The Health Hun Podcast. Ros is an incredibly knowledgable disordered eating and binge eating dietitian as well as a yoga teacher.

In this episode she delves into her journey to becoming a dietician, the difference between a dietician and a nutritionist, how travelling whilst on a career break changed her perception on her career, restrictions in the industry, an average day working in a clinical setting, how she adds her interest in spirituality into her career, how therapy changed her life, the benefits of yoga and more!

Please listen, rate, subscribe, share and let me know what you think!

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In this episode, I'm ridin' solo and it's a topic I'm really passionate about. I'm tackling the myths that myself, my clients and followers have been told by doctors and other medical professionals. This includes; hormonal contraception, irregular periods, PCOS, acne, hormones, weight, fertility, constipation, mental health, talk therapy, skin issues and more.

If you take anything away from this episode, please let it be: if you are not happy with your doctor, f*cking leave!

Trigger warning: some listeners may be uncomfortable with the sensitive topics discussed in this episode.

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I'm so excited to have Siobhan O'Hagan on the podcast finally! We've met up all over the world but we recorded this whilst both back in Ireland before she welcomes her baby! Siobhan talks us through her passion for Jiu Jitsu and it's mindful benefits, her journey from training to compete to now training whilst pregnant, science and spirituality, solo travel and so much more. Everyone will learn something from Siobhan.

Please listen, rate, subscribe, share and let me know what you think!

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The absolute babe that is Nikki Evans is my guest in this week's episode and I can't wait for you to hear her insane knowledge. Nikki is a NLP, Mindset, Trauma and Life Coach and has an incredible understanding of everything mindset, emotions and all that good stuff! Some topics we discuss in this episode are Nikki’s transition from health coach to trauma coach, conscious, subconscious and unconscious brains, understanding reactions and triggers Vs regulated emotions, our subconscious programming , normalising emotions, insecurities, identity and more. 

Please listen, rate, subscribe, share and let me know what you think!

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Please do your research and seek support from a professional in the plant medicine industry if you have any questions. This episode is solely my experience for education purposes and not advice.

The first episode of Season 5! I dive deep into my experiences with plant medicine including my transition from taking it in social settings and now to healing purposes, the reasons why ‘magic mushrooms’ are medicine hence the term plant medicine, the judgement that can come with using plant medicine,  the difference between doing it in a group setting and solo, the messages I received and the points in my life that were bought to my attention, psychedelic visuals, emotional releases and more.

Please listen, rate, subscribe, share and let me know what you think!

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For the season 4 finale, I've recorded a life update and answered all your questions; The truth about living in Bali, why I left Bali and moved to Australia, if I'm settling down, my future plans and more.

I touch on the process of moving from an island to a busy city,  adjusting to life in a new country, mental health struggles, being shadow banned on Instagram,  suppressed emotions and traumas, chasing the ‘I’ll be happy when..’  finding the answers within, tips for getting housing in Aus and learning to surrender. 

See you in season 5!

Please listen, rate, subscribe, share and let me know what you think!

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Feel It To Heal It Journal Prompts

Liz McCormack is a life and spiritual development mentor, yoga teacher, psychic medium, medical reiki master, seicham master and somatic trauma therapist. There's not much she can't do! We can all learn so much from her and I hope you take away some tips from this episode on how to look after yourself 💗

Some topics we cover in this episode are; leaving the corporate world after 10 years , how Liz dived into holistic healing and everything spiritual, suffering from burn out and  rebalancing your nervous system, the benefits of cacao, balancing masculine and feminine energies plus so much more. 

Please listen, rate, subscribe, share and let me know what you think!

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This week I'm excited to be joined by Ciara O'Connor; an online coach who works primarily with people who want to improve their relationship with food through. She does this through training and nutrition.

⚠️  Trigger warning: We discuss Ciara's journey with an eating disorder, including binge eating. Please check in with yourself before listening, if this topic could affect you.
 
In this episode we discuss; Ciara's journey with an eating disorder from the age of 16, losing her period and her recovery to get it back, being told to go on the pill to regulate cycles, diet culture, switching running from punishment to enjoyment, setting boundaries, having therapy and if it's not a 'hell yeah' then it's a no! 

Please listen, rate, subscribe, share and let me know what you think!

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In this episode, I interview Olly Sheehan, a Codependency and Attachment coach. Literally every sentence that leaves his mouth is a lesson!

We discuss his transition from being a life/mindset coach to where he is now due his own experiences, as well as; attachment styles, walls and boundaries, inner child work, suppressed emotions, ghosting, plant therapy, trauma bonds, healthy relationships and more.

Please listen, rate, subscribe, share and let me know what you think!

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Book Recommendation: How To Do The Work by Dr Nicole LePera