In this week's episode, my guest is the incredible Elin Granstrand;  a Binge Eating and Body Image Expert. We met whilst living in Bali and instantly clicked. We have such similar values and careers and have now been on each other's podcasts too!

⚠️  Trigger warning: We discuss Elin's journey with an eating disorder. Please check in with yourself before listening, if this topic could affect you.

We discuss uncontrollable food tracking, the importance of fuelling your body, the damage of the coaching industry, the thin line between discipline and disordered eating, how nutrition, training, mindset and more are all linked, letting go of your eating disorder being your identity and how to end the war with yourself

Please listen, rate, subscribe, share and let me know what you think!

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In this episode, my guest is the gorgeous Kirstie Duggan;  an online coach, PT and mental health advocate with the most interesting and inspiring story.

⚠️  Trigger warning: We cover alcohol/drug abuse as well as medication addiction. Please check in with yourself before listening, if these topics could affect you.

We also discuss;  settling into a new life after moving away from home, the layers of mental health, drinking culture and hangover habits, how powerful our mindset is, exercising for the right reasons and combatting negative self talk.  

Please listen, share and let me know what you think!

Remember: as I mentioned in this episode, to check out Kirstie's podcast - Grow Up with Kirstie! 

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In this episode, I have the hilarious and ridiculously knowledgeable Kathryn Stewart, talking about all things Hypothalamic Amenorrhea (HA). She kindly explains her own journey from diagnosis through to recovery. 

We also discuss;  Kathryn's transition from sports nutritionist to HA specialist,  the dangers of not having a period, physical symptoms of HA, the effect of stress on our bodies, the contraceptive pill, positive peer pressure and feeling yourself again.

Please listen, share and let me know what you think!

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What a way to kick off Season 4! I was joined by Dr Michelle Hone PhD from The Fit Clinic.  I really hope the knowledge Michelle passes on in this episode helps women feel more confident in their decisions when it comes to their health.

⚠️  Trigger warning: We discuss pregnancy, miscarriages and being pregnant again after miscarrying. Please check in with yourself before listening, if these topics could affect you.

Some topics we cover in this episode are; How to prepare for pregnancy, the emotions when pregnant again after loss, breastfeeding, journalling, hormones, breaking generational trauma, spiritual health and balancing science and spirituality. 

Please listen, share the love and let me know what you think of this episode!

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This week I've got my gorgeous gal Meadhbh McGann on the pod and we get deeeeeep.  ⚠️ Trigger warning: We discuss Meadhbh's journey with the eating disorders: xcc Orthorexia 'an unhealthy obsession with eating “pure” food.'
Some other topics we cover in this episode are; Competitiveness, the sister wound, inner child healing, bullying, eating disorders and getting enough protein as a vegetarian. 

Please listen, share and let me know what you think!

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This week I'm joined by Nicole Doherty, a Reiki Practitioner, Meditation Facilitator, Yoga Teacher and a good friend of mine. We covered so much ground and honestly, could talk about any of these topics for hours! I'm excited for you to listen. Some things we discuss in this episode are; Nicole's experience living in Ireland, Ibiza, Australia and Bali, How it's a good thing to question what you're doing with your life, Attending and hosting women's circles, Growing up in a Spiritual home, Masculine and feminine energy. 

Please listen, share and let me know what you think!

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In this episode of The Health Hun Podcast, I am joined by the wonderful Claire Fealy. Claire is a mindset and confidence coach for high achievers, helping her clients take the stress out of success. 

We chat about self-worth, people-pleasing and the importance of understanding your emotions.

I am really excited to share this episode with you and hope you enjoy it as much as we did! 

Please listen, share and let me know what you think!

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In this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode.

⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around.

Some other topics we discuss in this episode are; Balancing the discomfort that comes with changes in life, processing emotions effectively, Kate's background in fitness and coaching, the affects of diet culture and managing a bad body image day.

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I'm back with a solo episode, to speak about a topic that is very close to home. Christmas can be one of the best times of the year, but it can be really triggering for some, so if you're worried you'll lose yourself, I'm here to remind you that you're not alone.

I talk being aware of your inner critic, having an inclusive mindset, how to regain control, the importance of implementing boundaries AND making memories, hangover hacks and a tonne more.

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In this episode I've got Mindset Coach and bestie, Jason Kiely, chatting with me! It was a real eye opener to some challenges I've personally never had to face and I'm proud to highlight his message and experiences on my podcast because it's so f**kin important.  Some things we cover are; Getting out of your own way, victim mindset, moving away from home, ego vs fear, accepting yourself and the realities of living in Bali as well as growing up in Ireland.

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