This week, we talk about the low FODMAP diet and give you our HONEST opinion on it (of course, we always give you honesty!)

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

LISTENERS! Thanks for coming back to another fact filled episode of the Health Hustle Pod. Firstly, we would like to apologise for audio quality towards the end (if you make it that far) - we promise we will fix it for next week!

This weeks episode is ALL about diet breaks, who we would use them for and why! Perhaps this is the key to achieving your goals that you are missing!

As always we will be sharing some of our favourite nutrition and fitness products/ rituals, answering client questions and this week we have a fun fact for you!

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

HELLO and welcome back to another episode! Ellie and Daisy have a LONG overdue catch up - but don't worry, you can skip right ahead to our NEW SEGMENT, the book review! We will read the best selling health books and give you the important takeaways (so you don't have to read them!). This week, Ellie talks us through The 5am Club.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

Can you manifest weight loss? Daisy and Ellie discuss this idea and how different interpretations can make it actionable.

Instead of a Q&A this week we introduce our NEW segment that will be coming up in the next episode.

But as always we have our fave fitness/ nutrition recommendations and bust a myth this week!

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

THIS EPISODE - we delve into the HOT TOPIC of starvation mode.

As always we will be sharing some of our favourite nutrition and fitness products/ rituals, sharing a fun fact and answering client questions.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

In this Episode, we dive into the subject of reverse dieting, explaining WHAT it is, WHY we would use it and HOW to approach it!

As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including:

- Should you be drinking electrolytes daily?

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

Welcome back to another Episode of the pod where we dive into reasons why people get stuck yo-yo dieting and how to avoid the trap!

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

This week Ellie and Daisy take a DEEP DIVE into PCOS. They look at WHAT it is, WHY it may impact weight and how to navigate weight loss with PCOS.

Worth a listen in if you don't have PCOS - they also chat about how self compassion can improve your dieting results and share their fitness faves!

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

Want to know more about exercise and fat loss?? Then this episode of The Health Hustle Podcast has got you covered. Stay tuned as we discuss the best exercise for fat loss, the benefits of it and also answer some client questions about it.

As always we will be sharing some of our favourite nutrition and fitness products/ rituals and busting a myth.

ALSO, if you want to learn some LOL fun facts about your hosts - then keep listening to the end!!

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

In this episode of The Health Hustle podcast we look at both sides of the argument and discuss our views on calorie counting, who should/ shouldn't be using it and HOW it is best used.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 

Connect with us on social media and send us your questions for future episodes!

⁠@coachingwithdaisy⁠

⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.