The Health Hustle Podcast

By Daisy Tait and Ellie Larnach

Your go-to podcast for cutting through the noise in nutrition, health, fitness, and wellness. We dive deep to separate fact from fiction, busting myths and breaking down the secret to healthy living. ... more

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FAQs about The Health Hustle Podcast:

How many episodes does The Health Hustle Podcast have?

The podcast currently has 28 episodes available.

The Health Hustle Podcast episodes:

July 28, 2024 Ep 8. What ON EARTH Are Calories And Macros?
Welcome back to ANOTHER fab episode of The Health Hustle podcast where we take it back to basics and explain what on EARTH calories and macros are - just incase you are new to the game!
As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including:
- How much fibre should I be getting and what are the best sources?
- What are our biggest meal prepping hacks

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

...more
44min
July 21, 2024 Ep 7. Gut Health & Weight Loss (And Fun Facts About Your Hosts!)
Welcome to Episode 7 of The Health Hustle Podcast, where we share our knowledge on health, fitness, and nutrition to help you on your wellness journey. In this episode, we discuss gut health and weight loss and share some fun facts about ourselves!
Join us for this informative and entertaining episode filled with valuable insights and personal anecdotes. Enhance your health hustle by understanding the importance of gut health and enjoying a deeper connection with us, your hosts.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

...more
37min
July 14, 2024Ep 6. The Best (WORST) FADs
Welcome back to Episode 6 of The Health Hustle Podcast, where we share our comprehensive health, fitness, and nutrition knowledge to help you achieve your wellness goals. In today's episode, we take a critical look at some of the most notorious health fads and answer your pressing questions about soy products and hormones.
Episode Highlights:
The Best (Worst) Fads: We delve into the world of health and fitness fads, highlighting some of the most popular yet ineffective trends. Learn why these fads should stay in the past!

Do Soy Products Affect Our Hormones?: We address a common question about the impact of soy products on hormones.

Client Q&A: Tune in as we answer more of your burning questions! We provide expert advice on a variety of topics, from diet and exercise to sustainable health practices.
Join us for this engaging episode filled with myth-busting insights, practical tips, and evidence-based advice. Enhance your health hustle by learning from the mistakes of past fads and making informed decisions about your nutrition and wellness.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
...more
35min
July 07, 2024 Ep 5. Why Does Japan Have The Lowest Rates Of Obesity?
Welcome back to another episode of The Health Hustle Podcast, where we share our extensive health, fitness, and nutrition knowledge to help you live your best life. In today's episode, we explore fascinating topics that could revolutionize your approach to wellness.
Episode Highlights:
Japan and Blue Zones: Discover the secrets behind the extraordinary health and longevity of Blue Zones, with a special focus on Japan. We discuss the lifestyle habits that contribute to their superior health and how you can incorporate these practices into your own life.
Do We Need to Monitor Our Glucose?: We dive into the topic of glucose monitoring.
Fitness and Nutrition Faves: Tune in as we share our top fitness and nutrition picks of the week. Get inspired by our fave tips, tricks, and products to enhance your wellness journey.
Client Q&A: We answer your burning questions! Listen in as we address common concerns and provide expert advice on a range of topics, from diet and exercise to sustainable health strategies.
Join us for this insightful episode packed with practical tips, expert insights, and thought-provoking discussions. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals.
⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.

...more
37min
June 30, 2024Ep 4. The 30/30/30 Method & Scale Use In A Fat Loss Phase
Welcome back to another episode of The Health Hustle Podcast, where we share our wealth of health, fitness, and nutrition knowledge to help you on your journey to better wellness. In this episode, we dive into some intriguing topics and provide valuable insights to enhance your weight loss journey.
Episode Highlights:
The 30/30/30 Method: We chat about the 30/30/30 method and areas it might be useful to implement in your journey.

Using the Scales During a Fat Loss Phase: We share our individual opinions on the role of scales in a fat loss phase. Learn the best practices for using the scale as a tool without letting it dictate your progress or mindset.

Client Q&A: We answer your burning questions!

Myth Busting: As always, we take on some of the most persistent myths in health and fitness, debunking misconceptions and providing you with the factual information you need to succeed.
Join us for this informative and engaging episode filled with practical tips, expert insights, and myth-busting revelations. Enhance your health hustle with the knowledge you need to make informed decisions and achieve your fitness goals.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
...more
39min
June 24, 2024Ep 3. Imperfect Action
Welcome to Episode 3 of The Health Hustle Podcast, where we empower you to achieve your health and wellness goals through evidence-based insights and practical advice. Today, we're diving into some critical mindset changes that can help you reach your full potential.
Episode Highlights:
Imperfect Action Vs. All Or Nothing: We explore how the all-or-nothing mentality can hinder your progress and discuss strategies to adopt a more balanced and sustainable approach to your health journey.

Are Carbs Bad?: Carbohydrates often get a bad rap in the diet world. We break down the truth about carbs, discussing their role in a healthy diet and how you can still enjoy them while achieving your fat loss goals.

Favorite Fitness and Nutrition Tips of the Week: Tune in as we share our top tips and tricks to help you stay motivated and make the most of your fitness and nutrition routines.

Client Q&A: We answer some of the most common and pressing questions from our clients. Whether you're curious about specific dietary choices, workout plans, or how to maintain a healthy lifestyle, we've got you covered.
Join us for this insightful episode filled with practical advice and expert guidance to help you make lasting changes and achieve your health goals.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
...more
31min
June 24, 2024Ep 2. Overrated Fat Loss Products
Welcome back to our Nutrition Podcast, where we help you separate fact from fiction in nutrition, health, and wellness. In our second episode, we delve into some of the most debated topics in weight loss and fat loss.
Episode Highlights:
Overrated Fat Loss Products: We take a closer look at popular fat loss products that don't live up to their hype. Learn why these products are overrated and what you should focus on instead for effective fat loss.

Weighing Yourself During a Fat Loss Phase: To weigh or not to weigh? We discuss the benefits and drawbacks of tracking your weight during a fat loss phase, and offer our insights on the best practices for monitoring your progress.

Client Q&A: We answer your burning questions! Tune in as we address common concerns and provide expert advice on diet plans, exercise routines, and sustainable fat loss strategies.

Busting Weight Loss Myths: There are plenty of myths surrounding weight loss, and we're here to set the record straight. We debunk some of the most persistent myths, giving you the factual information you need to make informed decisions.
Join us as we provide valuable insights, debunk myths, and offer practical tips to help you achieve your health and wellness goals. This episode is packed with information that will empower you on your weight loss journey.

⁠Subscribe to Ellie’s Meal Library Here⁠

⁠Apply for 1:1 coaching with Daisy Here⁠

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
⁠@coachingwithdaisy⁠
⁠@ellie_nutritionist_⁠

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
...more
40min
June 23, 2024Ep 1. Why Diets Fail
Welcome to the first episode of The Health Hustle Podcast, where we aim to separate fact from fiction in the world of nutrition, health, and wellness. In this debut episode, we delve into a crucial topic: Why diets fail and how you can ensure you don't fall into the same traps.
Episode Highlights:
Why Diets Fail: Discover the common pitfalls that lead to diet failures and how to avoid them.
Our Favorite Nutrition and Fitness Tips: We share our top tips and favorite things related to nutrition and fitness, offering you valuable insights and inspiration.

Client Q&A: We answer some of the most frequently asked questions from our clients. Whether you're curious about specific diets, exercise routines, or how to maintain a healthy lifestyle, we've got answers for you.
Join us as we embark on this journey to debunk myths, provide reliable information, and support your path to better health and wellness. Don't miss out on this informative and empowering episode!

Subscribe to Ellie’s Meal Library Here

Apply for 1:1 coaching with Daisy Here

Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness.

Connect with us on social media and send us your questions for future episodes!
@coachingwithdaisy
@ellie_nutritionist_

Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
...more
38min

FAQs about The Health Hustle Podcast:

How many episodes does The Health Hustle Podcast have?

The podcast currently has 28 episodes available.