Welcome to Hone In, the podcast that cuts through the noise to bring you actionable advice you can use to improve your health, today.

Here, we believe in the power of open dialogue—a judgment-free zone where curiosity marries clarity. You'll find it's not just a podcast; it's a ​sanctuary where you can gather insights to live your best life.

In our inaugural episode, meet your host, Saad Alam, the founder of Hone Health. Delve into Saad's personal journey with a health scare stemming from low testosterone—a condition too quickly dismissed by doctors as mere "normal aging." Unfortunately, his experience isn’t an isolated one. Many men resonate with such stories, faced with the challenge of an aging body, and the often-dismissive attitude of the medical community. However, the core belief driving "Hone In" is that while aging is inevitable, our approach to it can be transformative.

Hone In is more than a podcast; it's an arsenal of tools, tips, and insights to deepen your understanding of both physical and mental health. With this knowledge, we empower you to make informed decisions about your wellbeing.

The magic? It's not just in our content—it's in the brilliant minds we host. In upcoming episodes, you'll be privy to:

Dr. Frank Lipman, a New York Times bestselling author and renowned health and longevity expert

Sahil Bloom, an inspirational content creator who is deeply passionate about personal growth and spending your time wisely.

Dr. Laura Purdy, a board-certified physician who bridges the gaps between psychology and sexual health.

Charlie Curtis, a celebrity trainer who has built some of the fittest bodies in Hollywood.

Join us on this enlightening journey—a promise of genuine conversations, priceless insights, and perhaps a sprinkle of fun. Welcome to Hone In.

​ABOUT HONE HEALTH: https://honehealth.com/