In this episode I speak with Dr. Gabrielle Fundaro about the gut, how it effects performance and muscle building as well as separating the fact from fiction.

For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648

For 1:1 Bodybuilding coaching: www.Healthmastery.co

My instagram: https://www.instagram.com/adammc192/

Gabrielle’s site: www.vitaminphdnutrition.com

Gabrielle’s member site: www.btgcomprehensivecoaching.com

Gabrielle on Instagram/Facebook: Vitamin PhD

Link to resistance training study up for crowdsource funding: https://experiment.com/projects/exploring-the-link-between-gender-gi-distress-and-the-gut-microbiome

Timestamps

00:00:00 Start

00:01:54 Intro to Gabriel

00:06:30 Gabriel’s experience with competing

00:15:10 What is inflammation?

00:24:40 How important is the food we eat for gut health?

00:32:50 How do micro-organisms grow in the gut?

00:36:50 Can we permanently effect our gut microbiome?

00:40:00 How do we know what’s good for gut health?

00:44:30 Should we be trying to get different types of fibre?

00:46:59 How do we know if a probiotic is helpful?

00:55:55 Are there any foods that can negatively impact gut health?

00:58:20 Benefits to eating gluten free?

01:02:50 Is having gas or bloating are problem?

In this episode myself and WNBF Pro World Champion Brett Freeman talk all about how he got into bodybuilding, what he does in his off-season, prep season and more.

For a free 7 Day Natural Bodybuilding prep course go to:

https://members.healthmastery.co/optin1592314349648

You’ll also find information on coaching 1:1 with myself there too

My instagram: https://www.instagram.com/adammc192/

Brett's instagram: https://www.instagram.com/baftub

Brett's coaching services: https://www.atpperformancellc.com/

For a free 7 Day Natural Bodybuilding prep course go to:

https://members.healthmastery.co/optin1592314349648

Time stamps:

03:40 How Brett got into Bodybuilding?

09:00 What gave Brett the itch?

13:13 Brett’s time off after 2014

15:40 How did Brett’s 2017 season compare to 2019?

19:50 Brett’s last off-season approach

24:40 What changed for Brett’s latest prep?

30:30 Can new competitors get shredded?

35:00 Brett’s training situation in 2020

39:50 Brett’s goals for the next season

43:43 Brett’s 2019 contest approach

51:40 Advice to smaller bodybuilders

57:39 Where can people find out more about Brett

In this episode myself and Eric Helms talk about what it means to be a successful bodybuilder.

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too

My instagram: https://www.instagram.com/adammc192/

Eric's instagram: https://www.instagram.com/helms3dmj/?hl=en

3DMJ Website: www.3dmusclejourney.com

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

Today I talked with WNBF pro Natural bodybuilder and bodybuilding coach Alberto Nunez about the most important pose in natural bodybuilding and how to bring up weak points.

Timestamps:

05:25 Intro into Alberto

10:01 What is bodybuilding judged on?

15:00 Why don’t untested bodybuilders get as shredded?

19:01 Why is the front relaxed pose the most important?

20:30 What can you do to improve your front relaxed pose?

29:10 How do you bring up weak body parts?

38:35 Brining up your lateral delts

43:25 Programming lagging arms and delts

51:05 When will Alberto compete again

52:50 Would the best naturals be the best IFBB pros?

01:02:27 More about Alberto

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too

My instagram: https://www.instagram.com/adammc192/

Alberto's instagram: https://www.instagram.com/nunez3dmj/

3DMJ Website: www.3dmusclejourney.com

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

Where you can also find information on 1:1 coaching with myself.

In this episode myself and James Walsham discuss a recent podcast between Mike Istratel, Jared Feather, Brian Minor and Eric Helms which was hosted by Revive Stronger.

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

For more info on James.

@James_Walsham

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

Dr Yusef Smith is a competitive gymnast, medical doctor, powerlifter, and one of the coaches at PropaneFitness. Jonny and Yusef have helped thousands of clients to get leaner, stronger and happier with their physiques by prescribing simple rules that produce dramatic results.

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

For 10% off Endeva Nutrition use code: PODCAST10

www.endevanutrition.co.uk

For more info on Yusef.

@propanefitness

https://propanefitness.com/

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

00:01:51 Intro to Yusef

00:09:32 What nutrition to you learn as a Doctor?

00:21:55 My thoughts on the perfect system

00:28:27 Did Becoming a doctor help him as a coach?

00:43:29 What professional should someone see and when?

00:50:30 How much to endocrinologists know?

00:56:50 Yusef’s plan for the future?

In this episode I talk Richie Kirwan about Sarcopenia and aging. Richie is currently doing his PhD in John Moore’s University in Liverpool looking at the effects of sarcopenia and cardiovascular risk.

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

For 10% off Endeva Nutrition use code: PODCAST10

www.endevanutrition.co.uk

For more info on Richie.

@Be_more_nutrition

https://www.bemorenutrition.com/

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

Time Stamps:

00:02:23 A little about Richie

00:09:42 What is sarcopenia?

00:16:12 Is BMI is good indicator of health status?

00:20:19 What age does muscle loss start?

00:31:22 TRT for sarcopenia

00:37:17 Does muscle protein breakdown increase?

00:40:37 How can you mitigate muscle loss?

00:47:57 Is more muscle more beneficial?

00:53:37 Advice for ageing lifters

01:02:14 more about Richie

In this episode I talk with Bodybuilder and coach Steve Hall about his extended off-season and what he’s being doing to make progress.

For 10% off Endeva Nutrition use code: PODCAST10

www.endevanutrition.co.uk

For more info on Steve:

@Revive Stronger

www.ReviveStronger.com

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

You’ll also find information on coaching 1:1 with myself there too.

Time Stamps:

0:02:50 What are Steve’s Plans for this Year?

0:11:45 Training at Home

0:14:30 What did Steve do to progress in-between seasons?

0:20:19 What was doing with regards to nutrition?

0:24:45 Rate of weight gain

0:30:10 How has Steve’s training changed?

0:49:15 Did anything change with regards to supplementation

0:55:20 What are Steve’s plans for next season?

1:01:30 Where can we find more about Steve?

In this episode I talk with Pro Natural Bodybuilder Dr. Peter Fitschen about setting up a contest prep.

For 10% off Endeva Nutrition use code: PODCAST10

endevanutrition.co.uk

For more info on Peter:

@Fitbodyphysique

fitbodyphysique.com

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co

In this episode I talk with Pro Natural Bodybuilder Dr. Peter Fitschen about setting up a contest prep.

For 10% off Endeva Nutrition use code: PODCAST10

www.endevanutrition.co.uk

For more info on Peter:

@Fitbodyphysique

www.fitbodyphysique.com

For a free 7 Day Natural Bodybuilding prep course go to:

www.healthmastery.co