Hello everyone and welcome back to another exciting episodes of the Heath Pigs Podcast! On this week's show Tristan had an amazing conversation with our guest Scott Robinson, more commonly known as "The Brain Guy", who called in all the way from Australia. Scott is an Applied Movement Neurology (AMN) Master Practitioner and AMN coach who also has a background of personal training, and being an elite athlete in Taekwondo and middle distance running. Scott works directly with your neurology and subconscious mind to achieve balance in the governing systems of the body and to optimize nervous system communication. 

During this podcast we discuss the foundations of healing the brain from neural inflammation, what role the subconscious mind plays in the healing process, and how the modern society has moved away from the fundamentals of health. Scott was an absolute blast to talk with, and he brings a scientific understanding to the principles of belief, power of thought, and self healing.

You can find Scott and more about his work on his Instagram @the.brain.guy or at his website https://www.thebrainguy.co/

As always leave us a review and share this podcast with anyone you know going through physical or emotional trauma! Give us a follow @tristan_health and ptucha_fitness on IG and have a great day!

Hello everyone and welcome back to episode 16 of the Health Pigs Podcast! Today Alex and I had a casual conversation around our morning routine which morphed into a later discussion around HRV and biometrics. We love sharing these casual conversations with you guys and hope you enjoy learning on this episode how important it is to have a set morning routine and what you can do to optimize yours. If you are looking to spice up your morning beverage with some adaptogenic mushrooms like lions mane or cordyceps like I do, head over to ommushrooms.com and use the code THEALTH20 for 20% off any order. These mushrooms kick start my day and they are great for boosting immunity as well!

Like always give us a follow on instagram at tristan_health and ptucha_fitness and let us know what you think about this episode!

Hello everyone and welcome back to the 15th episode of the Health Pigs podcast!

Today on the show we have Dr. Mark Heisig, a Licensed Naturopathic Doctor (ND) who specializes in functional neurology, brain healing, and cognitive performance. We had a fantastic conversation with Dr. Heisig about the gut-brain axis and optimal diet for healing a brain injury, how he recommends cognitive exercises for brain healing and performance, and the ever important return to play protocol. Dr. Heisig shares some amazing tips on how to recover from TBI from Day 1 after injury including at home exercises such as using the "EQ Brain" App.

You can find Dr. Heisig on Instagram @drmarkheisig or at www.drheisig.com

Let us know what you think and give us a follow on IG: @tristan_health & @ptucha_fitness

Have a great week!

Welcome back to the 14th episode of the Health Pigs Podcast! Today we had a great conversation with Dr. Francesca LeBlanc who is a Doctor of Natural Medicine (DNM), Doctor of Chiropractic and also a Certified Clinical Nutritionist. Dr. LeBlanc provided a fantastic in-depth overview of what paradigm shifts in the thought process around the "Standard American Diet" has caused a skyrocket in what is known as Metabolic Disease or Metabolic Syndrome. She highlights some easy swaps in your diet and things you can focus on in your lifestyle to prevent anyone from putting themselves at risk metabolically. 

You can find Dr. LeBlanc on instagram @drfrancescaleblanc and on her brand new website: labwellhealthcare.com

Let us know what you think!

Welcome back everyone to the 13th episode of the Health Pigs Podcast. Today Alex talked to Dr. Nathan Keiser who is a Chiropractic Neurologist and Assistant Professor at the Carrick Institute. Dr. Keiser is a wealth of knowledge when it comes to your body and TBIs. Don't miss out on this episode and make sure to have a notepad ready to absorb the wonderful information and tips that Dr.Keiser offers!

You can find Dr. Keiser on instagram: @DocKeiser or on his personal website: www.DrKeiser.com

Welcome back to the 12th episode of the Health Pigs podcast! Today we take a deeper diver into sleep: why is sleep so important, why are people not getting enough sleep, and what you can do to optimize your sleep routine. Sleep is a crucial pillar of health and optimizing sleep is one of the first steps to achieving optimal health. We share our nightly routines + discuss how important sleep was for us in our TBI recovery. As always send us a message at tristan_health and ptucha_fitness on instagram if you have any questions!

Welcome back to the 11th episode of the Health Pigs Podcast! Recently we took a short break to go on vacation and decided it was a perfect time to give everyone a little recap of our travels, as well as talk about various health topics! Please reach out to us on Instagram at Ptucha_Fitness & Tristan_Health and as always, leave us a rating! See you next week.

Welcome back to the 10th episode of the Health Pigs podcast! Today Alex and I discuss at a high level what is wrong with most vitamin and mineral supplements and why the multivitamin shotgun approach may not be the best for your health. We hope this gives you an introductory knowledge so you can be better equipped next time you think about purchasing some vitamin and mineral supplements! As always send us a message at tristan_health on instagram if you have any questions or comment on podbean podcasts!

Welcome back to the 9th episode of the Health Pigs Podcast! On this episode we have our second guest on the show, our good friend Dakota Kegler. Dakota is a mechanical engineer, former collegiate soccer player and a pro at having a set routine and workout schedule. We discuss how Dakota first got started with strength training, how his time management skills evolved during college, the mental gains from marathon training as well as what his workout regimen looks like today. Give us a follow at tristan_health on instagram or shoot us a message on a topic you would like to have discussed on the show!

Welcome back to the 8th episode of the Health Pigs Podcast! On this episode we sit back and have a casual conversation about our routines the past few weeks, hangover tactics used during July 4th, a great new show featuring Zac Efron and more! Give us a follow at tristan_health on instagram or shoot us a message on a topic you would like to have discussed on the show!