Welcome back to the 7th episode of the Health Pigs Podcast! On this episode we are excited to start the conversation about sustainable agriculture and why it is so important to our health, economy, and environment to support local and sustainable farmers/ranchers. We hope this gives you an insight to why "grass fed-grass finished" does in fact make a difference in your beef as an example, and how you can easily find some in your area. Give us a follow at tristan_health on instagram or shoot us a message on a topic you would like to have discussed on the show!

Welcome back to the sixth episode of the Health Pigs Podcast! Today we have our first guest on the show, Alex Brownell, and will be diving into Alex's TBI journey and talk about his treatment methods for overcoming his TBI symptoms. Let us know what you think! Shoot us a message at tristan_health on instagram or facebook!

Welcome back to the next episode of The Health Pigs Podcast. Today we discuss the ins and outs of the ketogenic diet. We highlight some of the common mistakes when trying keto for the first time, as well as debunking some keto myths through our own personal experience. The ketogenic diet is not for everyone, but it is certainly worth giving a shot. Let us know what you think! Shoot us a message at tristan_health on instagram or facebook!

Welcome to our fourth episode of The Health Pigs Podcast. Today we discuss how are routines have changed during the COVID-19 quarantine for the past few months and what tricks we have implemented to stay on top of our health and fitness. Let us know what you think! Shoot us a message at tristan_health on instagram or facebook!

Welcome to our third episode of The Health Pigs Podcast. Today we go over our top 5 TBI/concussion recovery tips and believe this can be extremely beneficial for anyone who has experienced a brain injury or anyone who is trying to live a healthier life. Let us know what you think!

Welcome back to the second episode of the Health Pigs Podcast! Please leave a comment and review letting us know what you all would like to hear in the future and what your thoughts were on the latest episodes. Today we will be diving deep into Tristan's TBI journey and talk about his treatment methods for overcoming his TBI symptoms.