The Health Source

By Bec Russell

Hello and welcome to The Health Source podcast, your source for all things health, wellness and lifestyle inspo.

I’m your host, Bec Russell, Holistic Health Coach, Yoga Teacher, and the Author of Li... more

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FAQs about The Health Source:

How many episodes does The Health Source have?

The podcast currently has 27 episodes available.

The Health Source episodes:

December 09, 2024 Healthy Holiday Series: Navigating Holiday Stress With Mindfulness
Do you find the holiday a stressful time of year? Then this episode is for you!
In this episode, Bec introduces The Healthy Holidays series, focusing on stress management during the busy holiday season.
She shares practical tips for mindfulness, emotional awareness, and self-care practices like yoga and meditation.
The episode emphasizes the importance of perspective in managing stress and encourages you to be present and grateful during this time of year.

Connect With Bec On Instagram @becrussell_
Follow The Podcast @thehealthsource_
Visit Bec's Website www.becrussell.com

Want to uplevel your mornings and ultimately your life? Download my freebie, Mindful and Motivated Mornings. Enjoy a 20 minute yoga practice, nourishing breakfast recipe, and a journal to capture your thoughts for the day.
Download here.
...more
13min
December 01, 2024Unlock Your Potential: Building A Robust And Flourishing Business And Body With Brittany Wilde
Ready to unlock your full potential? Want to build better brain and body health, and a flourishing business to boot? Then this episode is for you!

In this episode Bec is in conversation with Brittany Wilde, a brain health practitioner, human potential consultant, online business coach, and strength and conditioning coach of over 15 years.

Brittany is known for her straight talking and unique insights into all things health, life and business, so if you're in need of a pep-talk, press play!

In this conversation, Brittany shares her unique perspectives on the intersection of health and business, emphasizing the importance of nutrition, vulnerability, and the willingness to take risks.
She discusses the significance of embracing discomfort, the common mistakes business owners make, and the necessity of integrating health into business practices.
Brittany also highlights the importance of timing and precision in achieving success, both personally and professionally, and encourages listeners to cultivate a mindset of experimentation and resilience.

Takeaways
Nutrition is crucial for mental clarity and overall well-being.

Embracing vulnerability can lead to personal growth and joy.

Taking risks is essential for discovering one's potential.

Discomfort is a natural part of the growth process.

Small exposures can help overcome fear and limiting beliefs.

Business success requires understanding human behavior and needs.

Integrating health into business practices is vital for sustainability.

Timing and precision are key to achieving long-term goals.

Resilience and patience are necessary for both health and business journeys.

Creating a supportive environment enhances personal and professional growth.

Connect with Brittany on Instagram @iambrittanywilde
Visit Brittany's Website https://brittanywilde.com

Connect with Bec on Instagram @becrussell_
Visit Bec's Website www.becrussell.com

Want to uplevel your mornings, your day, and your life?
Check out my freebie, Mindful & Motivated Morning.
Inside you will find a 20 minute yoga practice, a nourishing breakfast recipe, and a journal to capture your thoughts and feelings for the day.
Click here to download now.
...more
51min
November 24, 2024 The Secret To Staying Motivated And On Track With Your Goals
Do you find that your motivation is fleeting, and you need help staying on track? Then this episode is for you!
In this conversation, Bec discusses the significance of motivation in achieving health and life goals. She emphasizes that motivation is often fleeting and cannot be solely relied upon.
Instead, Bec suggests that clarity about your goals, a strong sense of purpose, and practical tools like organization and consistency are essential for maintaining motivation.
Bec also encourages you to connect with your future self and stay anchored to your 'why' to navigate challenges and keep progressing towards your desired outcomes.

Are you ready to up level your morning? Download my free resource, Mindful & Motivated Mornings. Inside you'll receive a 20 minute yoga practice, nourishing breakfast recipe, and a journal to note down your thoughts and feelings for the day.
Download here.

Connect With Bec On Instagram @becrussell_
Follow The Podcast On Instagram @thehealthsource_

Visit Bec's Website www.becrussell.com
...more
12min
November 17, 2024 How To Skyrocket Your Confidence With Public Speaking & Media Coach Jacqui Maloney
Are you currently struggling to feel a sense of self-confidence? This can be such a common experience for all of us at times in our life and is such a relatable topic for all of us. If you're ready to skyrocket your confidence, this episode is for you!

In this conversation, Bec is in conversation with Jacqui Maloney, a Public Speaking & Media Coach. In this episode they explore the themes of confidence, self-worth, and the importance of owning your own story.

They discuss personal experiences with confidence, the misconceptions surrounding it, and how women can cultivate a deeper sense of self-worth and self-confidence.

The conversation emphasizes the connection between confidence and self-worth, the impact of mindset, and the significance of taking action to build confidence.

Jacqui shares practical tips for nurturing confidence and highlights the ripple effect it can have on personal and professional relationships. The conversation concludes with a call to action for women to embrace their stories and find their voices.

Connect with Jacqui on Instagram @jacquimaloneycoaching
Connect with Bec on Instagram @becrussell_
Follow the podcast @thehealthsource_

Visit Bec's website www.becrussell.com

Want to upgrade your mornings? Download Bec's freebie Mindful & Motivated Mornings. You'll receive a 20 minute yoga practice, nourishing breakfast recipe, and a journal to reflect on your thoughts.
Click here to download.
...more
51min
November 10, 2024 5 Tools To Help Overcome Stress, Anxiety & Overwhelm
Do you find yourself feeling stressed, anxious or overwhelmed? Want to know how to overcome this quickly and easily? Then this episode is for you!

In this episode, Bec discusses the importance of starting your day mindfully and introduces five effective circuit breakers to manage stress and overwhelm.

She emphasizes the significance of holistic approaches to stress management, including breathing techniques, physical movement, and perspective shifts.
The conversation provides practical tips for you to incorporate into your daily routines to enhance your mental well-being and navigate stressful moments with greater ease.

Download the Mindful & Motivated Mornings Freebie here

Connect with Bec on Instagram @becrussell_
Visit Bec's website www.becrussell.com

Follow the podcast @thehealthsource_

If you loved this episode, please consider sharing it with a friend, on your social media, or leaving a rating or a review. It is always so deeply appreciated x
...more
14min
November 03, 2024 Tapping Into Health: EFT & Nutrition For Women's Health With Sarina Coventry
In this episode of the podcast, Bec is in conversation with Sarina Coventry, a clinical EFT practitioner and nutritionist, about the transformative power of Emotional Freedom Techniques (EFT) and its role in women's health.
They explore the importance of emotional well-being, the connection between food and emotions, and practical tips for cultivating a healthy relationship with food.
They explore the significance of stress management, the interplay of hormones and fertility, and the necessity of self-care practices, including the benefits of nature and strong female friendships.
Sarina shares insights on how to create a nurturing environment for oneself and the importance of tuning into the body's needs for overall well-being.
If you're looking for a holistic approach to women's health, this is a must listen episode!

Connect with Sarina:
Follow Sarina's Instagram ⁠@sarinacoventry_⁠
Visit Sarina's Website ⁠www.sarinacoventry.com⁠

Connect with Bec:
Follow Bec's Instagram ⁠@becrussell_⁠
Visit Bec's Website ⁠www.becrussell.com⁠

Follow the podcast on Instagram ⁠@thehealthsource_⁠

Want to elevate your mornings? Check out Bec's freebie, Mindful & Motivated Mornings. Elevate your morning in under 30 minutes.
Full details and download ⁠here.⁠
...more
46min
October 27, 2024You Are The CEO Of Your Own Health And Life
Ready to become the CEO of your health and life? Press play!

In this episode of the podcast, Bec emphasizes the importance of taking charge of your own life by embracing the role of CEO.

She discusses how we can often neglect our own needs and desires while managing other aspects of their lives.

The conversation covers overcoming self-sabotage, the significance of daily choices, and the power of small, intentional actions in creating a fulfilling life.

Bec encourages you to reflect on your choices and take proactive steps towards your big dreams and goals.

Key takeaways:
You are the CEO of your own life and health.

Every decision you make adds up to your life.

Self-awareness is key to overcoming excuses.

Self-sabotage can hinder your progress.

Surround yourself with supportive people.

Your life is happening right now, not later.

Small incremental changes lead to big results.

Commit to showing up for yourself daily.

Mindfulness can transform your mornings.

Take control and steer your life towards your goals.

Want to take charge of your mornings and your days?
Check out my freebie, Mindful and Motivated Mornings!
Download ⁠here.⁠

Connect with Bec on Instagram ⁠@becrussell_⁠
Visit Bec's Website ⁠www.becrussell.com⁠
Follow the podcast ⁠@thehealthsource_⁠
...more
13min
October 20, 2024 Unlock Hormonal Harmony With Seed Cycling With Mel Kovacevic Founder Of The Seed Cycle
Ready to harmonise your hormones and boost your overall health and wellbeing! This episode is for you!

In this episode Bec is in conversation with Mel Kovacevic, who is the founder of The Seed Cycle, a done for you seed cycling solution, about the importance of seed cycling for hormonal health.

They discuss how specific seeds can be used at different phases of the menstrual cycle to balance hormones, alleviate PMS symptoms, and promote overall well-being.

Mel shares her insights on the nutritional benefits of seeds, the role of hormones in women's health, and practical tips for incorporating seed cycling into daily routines.

The conversation also touches on the significance of low-tox living and the impact of environmental factors on hormonal balance.

If you want to create happy hormones and better health, definitely dive into this episode!

Want to try the amazing The Seed Cycle products for yourself? I have a special discount code for you!
Use the code BEC15 at checkout to receive 15% your first order.
Visit The Seed Cycle's Website ⁠here.⁠

Connect with Mel on Instagram
⁠@the_seed_cycle⁠
@⁠melkovacevic_health⁠
Connect with Bec on Instagram ⁠@becrussell_⁠
Visit Bec's website ⁠www.becrussell.com⁠

Follow the podcast ⁠@thehealthsource_⁠
...more
45min
October 13, 2024How To Build Healthy Habits For Greater Health And A Better Life
If you're ready to learn how to implement some healthy habits to improve your health and your life, this episode is for you!
In this episode, Bec explores the importance of healthy habits and how they form the foundation of our lives.
She discusses the nature of habits, the process of breaking bad habits, and the significance of cultivating good habits.
The conversation emphasizes self-awareness, consistency, and the concept of habit stacking to enhance personal growth and well-being.

Takeaways
Healthy habits are the foundation of your existence.

You have the power to choose your habits.

Awareness of your habits is the first step to change.

Breaking bad habits requires patience and resilience.

Integrating good habits can start with one small change.

Habit stacking can amplify the benefits of existing routines.

Consistency in daily actions leads to significant results.

Self-connection is crucial for personal growth.

Evaluate your habits regularly to identify what serves you.

Building healthy habits can ripple out to benefit others.

Join Nourished: A nutrition workshop for you to learn how to nourish yourself using food as medicine. Coming up Tuesday 15th October.
Full details and bookings here.

Connect with Bec on Instagram @becrussell_
Follow the podcast @thehealthsource_
Visit Bec's Website www.becrussell.com
...more
15min
October 06, 2024Painless Periods & Flourishing Fertility With TCM Practitioner Lauren Curtain
Are you ready to create healthy menstruation and flourishing fertility? Then this episode is for you!
In this conversation, Lauren Curtin, a traditional Chinese Medicine Practitioner, shares her expertise on menstrual health and fertility.
Lauren emphasizes the importance of nutrition, lifestyle, and environmental factors in maintaining a healthy menstrual cycle.
Lauren discusses common menstrual health issues faced by women today and offers practical advice on how to address these challenges through holistic practices.
This conversation highlights the significance of understanding your body and menstrual cycle, empowering women to take control of their health and well-being.
Key Takeaways

Nutrition plays a crucial role in menstrual health.

Quality sleep significantly impacts overall health.

Family time and community is essential for mental well-being.

Traditional Chinese medicine offers a holistic approach to health.

Menstrual health issues are often a sign of deeper problems.

Environmental toxins can disrupt hormonal balance.

Foundational practices include nutrition, stress management, and movement.

Tracking the menstrual cycle can provide valuable insights into fertility.

Nutritional deficiencies are common and can affect menstrual health.

Women can achieve pain-free periods with the right support.
Chapters

00:00 Introduction to Menstrual Health and Personal Well-being
07:44 Understanding Chinese Medicine and Initial Consultations
10:29 The Impact of Modern Life on Menstrual Health
13:30 Foundational Pillars for Menstrual Health
19:20 Nutrition and Its Role in Menstrual Health
26:05 Preparing for Conception and Fertility
33:40 Empowerment Through Knowledge and Self-Care
44:39 Empowering Menstrual Health and Fertility
45:35 Natural Health Perspectives and Traditional Chinese Medicine

Connect With Lauren On Instagram @laurencurtain
Visit Lauren's Website www.laurencurtain.com

Connect With Bec On Instagram @becrussell_
Visit Bec's Website www.becrussell.com

Follow The Podcast On Instagram @thehealthsource_

Join Enrich Your Energy - My online group healing session combining yin yoga, meditation, and breathwork, infused with the healing frequencies of reiki.
View the full details and book here.

Join Nourished - My online workshop where you will learn how to nourish yourself and use food as medicine.
Some of the topics covered include:
CREATING A BALANCED PLATE

MACRONUTRIENTS

TIMING OF MEALS

DIGESTION SUPPORT AND OPTIMISATION

FOOD THROUGH THE CYCLE

WHERE TO SOURCE YOUR FOOD

READING FOOD LABELS

ENERGETICS OF FOOD

MEAL PLANNING & PREPARATION

MINDSET AROUND FOOD

HOW MUCH FOOD TO CONSUME
Find the full workshop details and book your space here.
...more
47min

FAQs about The Health Source:

How many episodes does The Health Source have?

The podcast currently has 27 episodes available.