In this episode, Bec shares five key reasons why you may struggle to achieve your health and wellness goals.

She emphasizes the importance of clarity, prioritization, accountability, consistency, and knowledge in the journey towards better health.

By identifying and addressing these barriers, listeners can create a more effective roadmap to their desired health outcomes.

Connect with Bec on Instagram @becrussell_

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Visit Bec's Website www.becrussell.com

Take charge of your morning, take charge of your day, with Mindful & Motivated Mornings

A free resource to start your day with intention, ritual and purpose. Get the most out of your day and make each day matter, by super charging your mornings and filling your inner well — all in just 30 minutes. Enjoy a 20 minute yoga practice, nourishing breakfast recipe, morning check-in journal, movement and mindfulness journal, and a food journal.

Download here.

In this enlightening episode of the podcast, Bec is in conversation with Chasca Summerville, an Ayurvedic practitioner and author, about the ancient practice of Ayurveda.

Chasca shares her personal journey from a career in filmmaking to discovering the healing powers of Ayurveda, emphasizing the importance of daily rituals, understanding the doshas, and connecting with nature.

The conversation highlights how Ayurveda serves as a guide for living in harmony with ourselves and with nature, offering practical tools for self-care and well-being.

Chasca encourages you to cultivate your intuition and take responsibility for their health, recognizing that your are your own best healer.

Key Takeaways

Remember, you are your own best healer! Give yourself the gift of your own time, attention and intention, and you will be on your way to vital wellbeing.

Connect with Chasca on Instagram @alchemyofayurveda

Visit Chasca's Website www.alchemyofayurveda.com.au

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Visit Bec's website www.becrussell.com

Follow the podcast on Instagram @thehealthsource_

*Apologies for the less than perfect audio in just a few places throughout the conversation. There were a few minor tech issues. You will still love this conversation, promise!

In this episode, Bec introduces her eight pillars for health and growth that you need to thrive!

Some of the key takeaways from this episode include:

Bec encourages you to audit these pillars in your own life and make small steps towards a more aligned and vibrant life.

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Connect with Bec on Instagram @becrussell_

Visit Bec's Website www.becrussell.com

In this episode, Bec Russell is in conversation with Clare Wood, a money expert. They discuss the importance of financial health and its impact on our overall well-being.

Clare emphasizes that money is a tool that can provide us with freedom, choice, and the ability to live the life we desire.

Clare also delves into the energetics of money and manifestation, highlighting the importance of clarity, action, and surrounding ourselves with a positive money mindset. She addresses common blocks and traumas around money and provides advice on how to overcome them.

Clare encourages listeners to dream big, set goals, and work through any limitations to create an abundant life.

If you are interested in creating financial health, wealth and freedom, this is the episode for you!

Book Recommendations:

You Are A Badass At Making Money - Jen Sincero

Get Rich Lucky Bitch - Denise Duffield-Thomas

Follow Clare On Instagram ⁠Here⁠

Visit Clare's Website ⁠Here⁠

Purchase Clare's Book ⁠Here⁠

Listen To Clare's Podcast ⁠Here⁠

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In this episode, Bec Russell discusses how to cultivate body wisdom, which refers to the intuitive nudges that our bodies are always communicating with us.

Bec shares five tips to cultivate this open channel of communication with our bodies:

By slowing down, listening, and honoring our body's messages, we can make informed decisions about how to move through our day and improve our overall well-being.

If you want to cultivate a deeper connection with the wisdom of your body, this episode is for you!

Connect With Bec On Instagram ⁠@becrussell_⁠

Follow The Podcast On Instagram⁠ @thehealthsource_⁠

Visit Bec's Website ⁠www.becrussell.com⁠

In this episode, Bec Russell is in conversation with Jordanna Levin, an astrologer and best-selling author, in celebration of Jordanna's new book, All Signs Point To You.

In this episode, we discuss how you can use astrology as a tool and a practice to get to know yourself and explore your potential in this lifetime.

Jordanna explains the evolution of astrology and how each sign relates to the next, forming an evolution of human consciousness.

Jordanna emphasizes the importance of understanding your natal chart and following the sun through the seasons to discover different aspects of yourself.

She also encourages diving deeper into astrology beyond the surface-level memes on social media.

If you're curious about learning more about yourself through astrology, this episode is for you!

Connect With Jordanna On Instagram @jordannalevin

Follow Lunar Lover The Podcast On Instagram @lunar__lover

Visit Jordanna's Website www.jordannalevin.com

Jordanna's new book, All Signs Point To You, can be purchased at all good book retailers.

Connect With Bec On Instagram @becrussell_

Follow The Health Source On Instagram @thehealthsource_

Visit Bec's Website www.becrussell.com

Welcome to The Health Source Podcast, your source for all things health, wellness and lifestyle inspo. If you're looking to elevate your wellbeing, you're in the right place!

The Health Source podcast aims to inspire, educate, and empower listeners to live a well and happy life. Host Bec Russell, is a health and life coach with expertise in various areas such as nutrition, yoga, herbalism, and reiki healing.

The podcast will feature solo episodes where Bec shares her personal experiences and viewpoints, as well as interviews with experts in their field. Each episode will conclude with actionable steps for listeners to implement in their lives. The podcast aims to provide tangible advice and resources for personal growth and well-being.

Join the online community!

Follow the podcast on Instagram @thehealthsource_

Follow Bec Russell on Instagram @becrussell_

Visit Bec's Website www.becrussell.com