Coach Meagan from Grace Dance Academy talks about her experience growing up as a dancer and the process of joining a dance class for the first time in adulthood. 

Don't get me wrong, there are a hundred factors that may determine your success in life and in the gym, but this is the one thing that stands head and shoulders above the rest. 

SERIOUSLY, preparation cannot be overstated. Listen to what Move. Fit. Live has to say about being successful in life and in the gym.

Health and wellness is more simple than we think. There are only a few key things that need to happen to make a big difference in your life, but getting yourself to do them is a different story. You need that accountability and camp gladiator is here to provide just that!

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There's always a way to keep moving, even if you are stuck at home all day! Why not join Magen for an online JoyRide class?

The common misconception around Barre is that you will only be learning a lot of dance moves/postures/positions, but its so much more! Take yourself out of your comfort zone and try something new, you might surprise yourself with how much you enjoy it!

When was the last time you put yourself in a difficult situation intentionally?

Thats what ohana Academy preaches on a daily basis on the mat in their Jiu Jitsu style of training.

Interested in honing your own Jiu Jitsu practice? check out the episode to learn more!

Cyclebar has a huge announcement! They will be opening a new location in Alamo Heights! Get to know the owner and staff in this episode and dont forget to check out the new facility!

This week we talked to Paul Brown of SoccerSense to find out how he trains his youth athletes to be better soccer players, and what lessons are learned along the way!