The Healthy 210 Podcast

By Aaron Stares - Performance Republic Physical Therapy

Connecting the community of San Antonio to health and wellness resources!

Click the link below to claim your free pain relief and movement limitation evaluation:

www.theperformancerepublic.com/freepho... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Healthy 210 Podcast:

How many episodes does The Healthy 210 Podcast have?

The podcast currently has 67 episodes available.

The Healthy 210 Podcast episodes:

July 09, 2020 Getting out of your comfort zone with CKO Kickboxing
When was the last time you tried something new? If its been a while, you are probably feeling a little bit of resistance when it comes to taking the first step! We took a deep dive into getting comfortable with being uncomfortable with Jae and Emilee from CKO Kickboxing! Enjoy!
...more
24min
July 02, 2020 Yoga for all with Cassandra Fauss of Mobile Om.
Ever wondered about what type of yoga class to take or maybe why it hasn’t worked for you in the past? We asked Cassandra Fauss of Mobile Om for her advice on starting a yoga practice for yourself that you can stick to for life
...more
22min
June 19, 2020 Being PRESENT in all aspects of fitness w/ Intentional Patterns Owners Matt and Hudson
Intentional Patterns is an awesome gym located by 410 and Bandera Rd, where they specialize in adult fitness and sports performance, utilizing novel techniques and patterns to get the most of your inner athlete!
...more
27min
June 16, 2020 Finding a Fitness Guide w/ One Plus Strength and Conditioning Owner Lufe Torres
Too often, we go through our training programs and dont learn how to take care of ourselves. At One Plus Strength and Conditioning, your coaches will guide you through the fitness process and empower you to not only workout, but understand the why behind your fitness program.
Check them out at their convenient location off of Austin Hwy!
...more
38min
June 05, 2020 ACL Tear Epidemic w/ Dr. Matthew Murray
We sat down with orthopedic Surgeon Dr. Matthew Murray to talk about the ACL epidemic that is happening across the nation in youth sports and beyond
...more
15min
May 22, 2020 What Protein Sources are Best?
Lets put this topic to rest. Animal vs plant based protein, which is best to improve training results?
...more
7min
May 16, 2020 Olympic Trials Experience w/ Erica Kirkwood
Erica opens up about her Olympic Trials Experience for the Marathon distance and what it took for her to get there.
...more
34min
May 10, 2020 Footwear Considerations for Runners
What do you need to know about choosing the right footwear to support your training
...more
10min
May 10, 2020 Live Running Analysis
What we look for when we analyze running mechanics
...more
10min
April 30, 2020 Carrots, sticks, and goals. How to assess your progress in fotness
How do we assess the growth we’ve made. Are we tracking habits, goals? And how is our environment impacting our progress?
...more
14min

FAQs about The Healthy 210 Podcast:

How many episodes does The Healthy 210 Podcast have?

The podcast currently has 67 episodes available.