We stop officially checking up on our movement patterns at 3 years old. We take movement for granted. How do you stack up for your age?

Today we talk about what pain is, and how to continue working out when you are injured. SPOILER: the No pain No gain mindset is not real science and will make your injury worse.

In this episode we define ALL level 1 habits in the 4 pillars of fitness: Mindset, Nutrition, Movement, Recovery.

In this episode we go over the ultimate formula for long term success in health and fitness: Habit Stacking

In this episode we build on your fitness framework by figuring out your why statement and introducing you to the glorious concept of growth mindset

Health and fitness is a confusing topic. Theres so much research and conflicting opinions, it's a sure fire way to fall into analysis paralysis before you even get started! That's why today, we are breaking down exactly how to recognize if you should implement new information to your routine or leave it be!

This skill is easy to learn and can make or break your health and fitness journey!