The Healthy 210 Podcast

By Aaron Stares - Performance Republic Physical Therapy

Connecting the community of San Antonio to health and wellness resources!

Click the link below to claim your free pain relief and movement limitation evaluation:

www.theperformancerepublic.com/freepho... more

· Health & Fitness

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FAQs about The Healthy 210 Podcast:

How many episodes does The Healthy 210 Podcast have?

The podcast currently has 67 episodes available.

The Healthy 210 Podcast episodes:

May 11, 2021 Community, Accountability, and Having Fun when Working Out with Monica Zapata
By far, the most important component of any health and fitness plan is accountability and support.
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29min
May 04, 2021 Surprising Reasons Why You Have Pain When You Work Out, w/ Dr. Andrew Kenas!
Ever have a ache or pain and have NO IDEA where it came from? It's more common than you think, and our guest this week gives us the run down on the reason why the vast majority of orthopedic aches and pains happen, and what you can do about it!
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37min
March 16, 2021 Sustainable Training and Recovery with Hotworx De Zavala
Where else can you work out and get the benefits of sauna at the same time?
Hotworx is an awesome concept of workouts and their latest location on De Zavala and I-10 just opened.
Give the podcast a listen and stop by to try out a free class!
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19min
March 09, 2021 Accountability and Continual Self Improvement w/ Rob Mack
Rob Mack is the owner of The Hills Nutrition in Westover Hills and has a wealth of information to share in the realm of accountability and helping active individuals in San Antonio hit their weight loss and health goals, long term.

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28min
February 02, 2021 Making Golf Accessible for EVERYONE with Ruben Caraveo of Alamo City Golf Trail
Traditionally golf has not been known as an accessible game for everyone. Alamo City Golf Trail is changing that! With 8 courses across the alamo city, available to play at rock bottom prices. It truly is an amazing way for anyone in the city to get the golf bug!
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18min
January 19, 2021 Sustainable Habits with Karla Gonzalez
Want to know the secret to success? HABITS!
Online fitness coach Karla Gonzalez owns a booming online business where she has created a community to help people stay accountable for their health and fitness habits!
We have said it before and we will say it again, if you are not consistent and sustainably making changes then your program is doomed to fail, Karla shares her insight on how to effectively create long term change and happiness!
Interested in working with Karla?
Check out her IG and send her a DM to get started : @TrainWithKarla
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22min
January 06, 2021 Military Values and Overcoming Obstacles with Alpha Warrior
We had the opportunity to sit down with Alpha warrior San antonio. Yall really need to check out their epic obstacle courses on the northeast side of town, you're guaranteed to have fun and get a great workout!
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19min
November 17, 2020 Resiliency, quality reps, and pushing your limits with Sheila Barden
When someone has reached the pinnacle of athletic success, its generally a good idea to listen to their advice. Our guest this week is a multiple crossfit games athlete and current head coach at Fit Stop Crossfit, Sheila Barden.
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33min
November 03, 2020 The importance of assessment with Octane Personal Training
How much better do you think your workouts will be after a personal assessment? For those who are looking for a competitive edge or to get the most out of their workouts, probably a lot!
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34min
October 29, 2020 Walking your own path with World Gym- Ingram Park
It doesnt matter where you began, its where youre going. Listen to the stories of some of our favorite trainers at world-gym.
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25min

FAQs about The Healthy 210 Podcast:

How many episodes does The Healthy 210 Podcast have?

The podcast currently has 67 episodes available.