As we kick off the latest season on the healthy 210 podcast, we reflect on the last 5 years in business, the trends that we see with the hundreds of clients we help to feel, move, and perform better. Here are our recs for this year!

If you are interested in a free pain relief evaluation, click the link:

www.theperformancerepublic.com/freephoneconsult

Ever watched a viral cycle studio video? The music, the vibes, the sweat. You want to get off the couch and join in the fun, and AMP studio gives you that opportunity. Learn more about San Antonio's AMP studio on this episode. 

Doing things that make you slightly uncomfortable during your health and fitness journey can take you to the next level, especially when you make it routine part of your day. Check out this episode with Nathan Mansfield, owner of SP Nutrition. 

In this episode, we sat down with Black Swan Yoga- San Antonio owner-Jaimee Scope. Jaimee is putting together some incredible resources from new moms and moms to be, to allow them to take back control of their body and health. 

In this episode, we speak about leadership, community, and healthy habits that makes orangetheory such a hit with its members. 

You can catch Coach Jared in San Antonio's Quarry and Alamo Heights Locations. 

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Feeling sore? Needing to refresh after a tough workout? Restore Hyperwellness has you covered. Listen to this weeks episode to learn more about all the incredibly cool tools Restore has to help you feel your best.