Consistency builds credibility.
“I fell off the wagon.”
“I can’t get motivated.”
“I’ve tried before and failed.”
These are the TOP 3 things I hear from women when it comes to their nutrition & fitness journey. They lose all hope in themselves and give up sometimes before they even get started and I am on a MISSION to end that all or nothing mindset.
What are your REASONS for wanting to exercise and eat healthier? MOST people do it for EXTERNAL reasons (weight loss, look good at the beach, knock the socks off of an ex when you walk into that reunion…etc…) and those people workout LESS. They external reasons don’t psychologically stick as good enough reasons to stick to it.
I hope this episode helps you in some way! Until next week!
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