Happy Wednesday to you!! Today is the first day of February and that means it is HEART HEALTH month! Heart health holds a special place in my heart (pun intended). My grandpa passed at age 52 from a heart attack and I have to be careful of my heart health and now that I’m over 40...it’s that much more important. Did you know one woman in the United States dies from heart disease every minute. The risk increases with age. Let’s do what we can NOW to prevent that from being you or someone you love.
These are some things that I mention in today's episode that HELP heart health:
1. Salmon - High in omega-3 fatty acids, which can lower LDL (bad) cholesterol and help reduce inflammation.
2. Olive Oil - Contains unsaturated fats that can help lower blood pressure and cholesterol.
3. Avocados - A good source of monounsaturated fat, which helps reduce the risk of stroke and coronary heart disease.
4. Dark Chocolate - Contains flavanols that can help lower blood pressure and reduce inflammation.
5. Citrus Fruits - High in vitamin C, which can help reduce inflammation and lower cholesterol.
6. Nuts – A good source of protein and healthy fat, nuts can help lower cholesterol and improve heart health...
And of course EXERCISE.
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FTC disclaimer: All the opinions expressed are my own and in no way...