The Healthy Diabetic

Exercising with diabetes is always a topic I find myself discussing as a strength coach. There are misconceptions about exercise and the right type of exercise for people living with diabetes. In this episode, I aim to set the record straight about exercising with living with diabetes.

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, I sit down with Macy Schuchart the founder of Ancient Bliss a Herbal Organic supplement company.

Show Notes:
www.AncientBliss.com
Instagram Handle: Anceint.bliss
Ancient Bliss 10% Discount Code

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company. 
Use Discount Code KEN20 for 20% off at check out.

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, I sit down with Sam and Luke Stevens, co-founders of More Than Diabetes. An insurance company specializing life insurance and mortgages for people living with diabetes. 

Connect with Sam & Luke Stevens:
MoreThanDiabetes.com
Instagram:

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company. 
Use Discount Code KEN20 for 20% off at check out.

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, I sit down with Paige Proctor. Paige is a T1D, board-certified PA-C, and online fitness coach. We discuss Paige's personal journey as a diabetic, her time as a PA-C working in an Endocrinology office, her coaching philosophy, and much more. 

Connect with Paige:
Paige's Website:
Instagram:
Email: [email protected]

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Are you a women who struggles with fluctuating blood sugars during your menstrual cycle. Today's episode is going hopefully give you some insight and tips and tricks on how to manipulate and control these fluctuations. 

Show Notes: 

• Kelly's Website 
• Kelly's Social Handle - @diabetesdietitian
• Enroll in Kelly's Sunday Newsletter
• Safe Sources of Practitioner-Grade Supplements
•  Kelly's Functional Labs
• Kelly's 2-Week Real Food Cleanse
• Details on the MRT 170 Lab
• Do You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)

What are the three most important supplements to start with?
Kelly Schmidt - Vitamin D, Fish-Oil, and if you know you have sensitivities to foods the third would be L-Glutamine.

*Reach out to Kelly and mention the podcast for a 10% discount on products. 

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• The 5-Pillars to Healthy Blood Sugars - Episode #119
• Gut Health w/T1D Dietitian - Episode #117
• Food Sensitivities - Episode #72
• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode I sit down with Chris Fimbrez. Chris went from a misdiagnosis of type 1 to type 2 on medication, to reversing his diabetes.  Listen as Chris and I talk about how his positive outlook on diabetes helped him reverse type 2 diabetes.

Reach Out to Chris...
Instagram - @radcru623
Linkedin:
[email protected]

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Have you ever looked at a food label and asked yourself, "what the heck is that?" Well, you're not alone. Interpreting a food label is one of the hardest things to do and get right. Today I discuss how to decipher a food label and what things to keep an eye on.

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Diabetes isn't an easy condition to live with. As diabetics, we are sometimes plagued with FEAR and limiting beliefs about diabetes. I identify some of these beliefs in today's episode and discuss how to reframe them. 

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt. We talk about our recent experiences with Omnipod 5 and how our vision has shaped our education and messaging to the diabetes community.

Kelly's 5-Pillars To Flattening Your Glucose Curve:
G-ut
R-est
A-nalysis
C-arbs
E-xercise

Show Notes: 

• Kelly's Website 
• Kelly's Social Handle - @diabetesdietitian
• Enroll in Kelly's Sunday Newsletter
• Safe Sources of Practitioner-Grade Supplements
•  Kelly's Functional Labs
• Kelly's 2-Week Real Food Cleanse
• Details on the MRT 170 Lab
• Do You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)

Books referenced in this episode:

• Atomic Habits: James Clear
• Roar: PhD. Stacy T. Sims
• Next Level: PhD. Stacy T. Sims

*Reach out to Kelly and mention the podcast for a 10% discount on products. 

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• Gut Health w/T1D Dietitian - Episode #117
• Food Sensitivities - Episode #72
• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, I talk about my views on diabetes in 2022. It's important to reflect on our past experiences to celebrate or improve upon behaviors and, in this show's case, diabetes. Eight words came up as I tried to define my thoughts and feelings of 2022. 

• Patience
• Openness 
• Flexibility
• Love
• Curiosity
• Determination
• Mental Health
• Work Life-Balance

Visit My Diabetes Coaching Resources:
Website: www.simplifyingdiabetes.com
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show