The Healthy Diabetic

Welcome to Season 2 of The 2TYPEONES Podcast. In today's episode, we kick off season 2 with what we've come to call "diabetes perspective." Graham has been through a lot over the last 2 months, and he wanted to record an episode by himself and give our audience some perspective on what has helped him succeed with Diabetes.

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

This week on The 2TYPEONES Podcast, Graham and I sit down with Jessica Boyd the Columbus OH marketing manager and Michelle Broidy, a type 1 diabetic and JDRF volunteer. 

Show Notes:

• Donate Today 
• JDRF'S Website
• Health Insurance Guide
• JDRF Contact (Jessica Boyd) - [email protected]

Pharmacy or prescription assistance: All these websites I found through JDRF's help center. 

• GoodRx 
• America Diabetes Association
• Needymeds.org
• My RX Advocate
• MedicineAssistanceTool.org
• A Plus Medical Supply
• Janssen Care Path
• RX Assist
• Together RX Access
• Diabetes Management & Supplies
• Patientassistance.com
• Insulin Pumpers Foundation

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

There are two questions I ask in this episode. One could provide you clarity and the other could keep you stagnate in your diabetes management.

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode we welcome back Kelly Schmidt, for the final episode in the "Insulin Sensitivity vs. Insulin Resistance Series." 

Show Notes:

• Kelly's Website
• Email Kelly with a question: [email protected] 
• Get discounts on supplements - Order here at FULLSCRIPT
• Follow Kelly on IG @diabeticdietitan
• Kelly's Facebook Group - Kelly's Diabetes Support Group & Community

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Welcome to the second installment of "A CDE's Life With Diabetes."

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, Graham and Ken reflect on episode 41 with Jerry Gore, and talk about "WHAT THEIR FAVORITE THING IS ABOUT BEING DIABETIC?"

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Welcome to episode one in our brand new series titled "Let's Meet Real Diabetics." In this series, we will meet all kinds of people with diabetes from all over the globe. We'll learn about their diagnosis story, how their diabetes is going, what makes them TICK, and much more!

In today's episode, Graham and I sit down with Jerry Gore. A professional mountain climber who is about to climb K2, one of the most dangerous mountains in the world. 

Show Notes:

• Jerry Gore's Website
• Action4Diabetes
• Jerry's Story leading up to his K2 climb

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, Graham and I sit back down with our expert dietitian Kelly Schmidt to continue discussing Insulin Sensitivity and Insulin Resistance.

Are you INSULIN RESISTANT? Ask yourself these questions.
1. Are you hungry? Immediately after a meal or 1-2 hours later.
2. If you miss a meal, do you feel hangry?
3. Do you retain water after consuming salty foods?
4. Do you sleep less than 6 hours a night?
5. Do you get fatigued after meals?
6. Do you have any family history of diabetes?
7. Do you have high blood pressure that's over 130/80, or are you on blood pressure medicine?
8. Do you lounge around after a meal instead of getting up and going for a ten-minute walk?
9. Do you have skin tags?
10. Do you carry weight in the midsection?
11. Do you crave sweets?
12. Do you consume starchy or card-rich foods consistently?
13. Do you have mood swings that are relieved by eating?
14. Do you feel tired in the afternoon or early morning?
15. Do you have high cholesterol? Triglycerides over 150. 
16. Do you have a fasting blood sugar over 85 or higher?
17. Do you sit longer than 90 minutes at a time?
18. Do you wake up often in the middle of the night, especially closer to 2:00 am?

Show Notes:

• Kelly's Website
• Email Kelly with a question: [email protected] 
• Get discounts on supplements - Order here at FULLSCRIPT
• Follow Kelly on IG @diabeticdietitan
• Kelly's Facebook Group - Kelly's Diabetes Support Group & Community

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

What are the essential skills needed to control diabetes? Almost one year ago we released an episode about the essential skills we believe every diabetic needs to know to be successful. Now, nearly a year later we've expanded upon that list. Listen as Graham and Ken debate what skills should be on this LIST!

The 5 Essential Skills to Controlling Diabetes:
1. Mindset - What is your relationship with diabetes?
2. Foundational Skills

• Carb Counting
• Insulin Timing (Pre-Bolusing)
• Basil Insulin - How do you manipulate you're basil?
• Bolus Insulin - How to use Bolus insulin effectively?
• Understanding Technology - CGM's

3. Consistency
4. Physical Well-Being 

• Physical Exercise
• Sleep
• Stress
• Hydration
• Understand how MACRO nutrients affect your blood sugar
• Nutrition - what is your relationship with food?

5. Support System - We're not talking about your parents. 

This podcast is all about providing recourses to be successful. During this episode Ken talks about a podcast that he most recently listened to talking about covering for PROTEINS and FATS. Check out the follow LINK and check out the episode @thejuiceboxpodcast episode #471 for the full discussion about covering for protein and fats. 
 
https://waltzingthedragon.ca/diabetes/nutrition-excercise/how-fat-and-protein-affect-blood-glucose/ 

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In today's episode, Graham and I discuss the importance of sticking with diabetes. 

ENJOY!

If you're looking for more support, want to give back, or maybe you're looking to meet other diabetics. Please visit JDRF.orgto find all the diabetic information you need!

Sign-Up for this years JDRF VIRTUAL GALA

Visit the Simplifying Diabetes Coaching Website
Simplifying Diabetes Website

Send me an email or DM me on Instagram and I'll answer any question you have about Diabetes.

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out @:

• Instagram: @the2typeonespod
• Twitter: @the2typeonespod
• Tik Tok: @the2typonespod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show