063 Simplifying when you eat is one of the easiest (and most underused) ways to manage stress.  I wanted to reboot an old episode (#22) in case you had missed it because it's so freakin important.

Basically - when you are fed consistently, you are a less stressed and nicer human being - you make better decisions, you yell at your kids less, you are more productive- all because you aren't hungry.  

I’ve got some ideas to help you reconsider how you approach meal timing.  And of course this episode will include action you can take today.  That’s right, you can get started changing your life right now.  

In this episode you will learn:

1. Why eating at the same time everyday is awesome and worth your time
2. How we do it in our house
3. How to experiment with eating meals at the same time everyday to see if it will help you with your healthy eating 

More info <<HERE>> 

062  Whether you have ADHD or not, this episode will help you create a strategy to take back your day by listening to your brain and giving it what it wants and needs.  As entrepreneurs we are lucky enough to be able to design our days - consider the advantages of knowing how best to do that!

Today’s special guest is AnnMarie Espina.  AnnMarie is an ADHD Coach and Life Enthusiast with a Bachelors in Health Promotion.  She is on a mission to create a global movement where those with ADHD can use it to the best of their ability and believes that ADHD can be a superpower. 

In today’s episode you will learn…

1. Why it’s so important to start with what AnnMarie calls “the inside work.”
2. What ADHD is
3. How to go with the flow and what works for you - and why this is an essential skill for entrepreneurs

More info <<HERE>>

Connect with AnnMarie:
Check out her Course <<HERE>>
Instagram

061 When was the last time you asked someone to come out and play?  When was the last time you played as an adult?

Learning how to play as an adult can have a HUGE impact on your business (and sanity) - because it turns out it has all sorts of benefits - in addition to being fun.  

The science based benefits of play include....drumroll please...improved productivity, better problem solving, more creativity, better able to work with others (ha!) - it also helps out with stress and anxiety.

Of course, I found an expert in play!! 

Kara Latta is the Founder and Chief Fun Officer of The Playful Warrior. She is also the Creator of ThoughtPLAY, a unique coaching model that uses the power of play and subconscious reprogramming to help humans thrive.  

In today’s episode you will learn:

1. What “play” is
2. The benefits of play
3. How play can help you in your business

More info <<HERE>>

Connect with Kara:
Website and Instagram

060  Stress can feel like this insurmountable thing that is beyond your control - BUT IT'S NOT!  I've helped hundreds of clients and students learn how to manage their stress and I'm sharing three simple 'go-to' steps that you can take TODAY to start to take back control over your stress. 

More info <<HERE>>

059 Sleepless nights.  Anxiety.  Stress.  As a solopreneur or business owner it's ALL ON US.  We are our business.  And there is a direct correlation between feeling legally safe and secure in your business AND your health, happiness and sanity.  Legal expert and business mentor Elena Favaro Viana shares her passion for helping entrepreneurs like you get your legal stuff handled so that your business can thrive (and so that you can get a good night's sleep). 

In this episode you will learn:

1. Why the “legal stuff” is essential to the foundation of your business
2. Why your contracts (service or client agreements) are invaluable to building your dream client relationships
3. How the “legal stuff” can transform fear, anxiety, and stress, boosting confidence and success

More info <<HERE>>

Connect with Elena:
Her amazing done-for-you contracts <<HERE>>
Instagram and Website 

058  The grind of entrepreneurship is over-rated and NOT necessary.  Yup, you heard me!  It doesn't have to be so hard.

Learn how to keep it simple in your business with Kim Carson-Richards.  Kim and her biz partner Kat run the Profitable Impact Academy - where they help entrepreneurs make a big impact by keeping things simple - which is, of course, an over simplification in the expertise she’s bringing to the podcast today.  She has started 3 successful businesses, become a best-selling author and spoken on over 200 stages - finding a way to combine doing what she loves and still having time for her family. 

In this episode you will learn:

1. How to ditch the hustle and grind for hustle and flow
2. Why the grind is NOT a necessary part of entrepreneurship
3. How chasing what you love makes everything easier
4. ONE thing you can do right now to keep it simple and grow your impact
5. Why being clear on your values can help keep you healthy, happy, and sane while running your business.

More info <<HERE>>

Connect with Kim here:  Profitable Impact Academy <<HERE>>

056  I've hit the pandemic wall!  I'm basically camped out here.  I'm exhausted. I'm overwhelmed.  I'm just ugh.  And, it turns out, I'm burntout. 

What is burnout? And how might it be affecting you?  In this episode I share the three components of burnout and give you two action steps to start to fight back!

More info <<HERE>>

Link to burnout book cited in episode<<HERE>>

055  Morning routines are so popular right now.  How do you create one that actually works for you?

In this episode you will learn:

1. How a morning routine can help to manage stress
2. 4 steps to build your best morning routine
3. My current top 3 healthy ways to start your day

More info <<HERE>>

Thank you for listening!

054  What? How can Pinterest manage stress?  Well, as a busy entrepreneur, Pinterest is an "underestimated gem" for building your brand and audience.  Today's guest, Anna Huff, is a Pinterest specialist and she's got LOTS to share!!

In this episode you will discover:

1. Why Pinterest is such a valuable tool for solopreneurs
2. How Pinterest can help you manage time, energy, and stress
3. How Pinterest allows you to stay present with your family and your life

More info <<HERE>>

Connect with Anna:
FREE Content Batching Formula <<HERE>> and Instagram

053  It's all up to you.  You own your business. You run your business. Solopreneur. CEO. Entrepreneur.  Whatever you want to call it, it's ALL YOU!!  Until you finally get to hire help, LOL.  And for many of us social media is a HUGE part of your business -  it takes up a bunch of your time and energy - and it can be exhausting and stressful.  Today's guest, Stacey Watts has tips for how to strategically handle your social media so that you don't lose your mind. 

Stacey helps online businesses master content creation- coaching clients to plan, publish, connect & grow on social media.  She loves helping business owners share their unique personalities and their best stories on social media in a clear, fun and purposeful way.  PURPOSEFUL is probably the word I would use to describe how Stacey thinks about social media - she is incredibly intentional with her approach. Which helps her clients to be able to be strategic - not only helping their businesses, but also helping them to avoid burnout and overwhelm.  

In this episode you will learn:

1. How to set boundaries with social media and your phone
2. How to find tools that work for you and your business
3. 4 tips to decrease burnout on social media

More info <<HERE>> 

Connect with Stacey:

Instagram and Website